Omata bokubhoboza amathambo: kwenzelwa ini nokuthi kungani wonke umuntu ethanda kakhulu ngazo

Ingcindezi 

Ngenxa yemithi yasempumalanga, siyazi ukuthi ngokwenza amaphuzu ahlukahlukene ebusweni bomzimba, ungakwazi "ukufinyelela" ezithweni zangaphakathi. Ama-yogi ayemi ngezipikili zalokhu, izinyanga zakudala zazithanda ukutshopa, futhi manje kungasetshenziswa amatagi okukhanda. 

Ngama-80s wekhulu leminyaka elidlule, babethandwa kakhulu futhi bekhona cishe yonke imindeni njengengxenye ebalulekile yokugcina impilo. Khona-ke base bekhohliwe ngokungafanele. Kodwa namuhla le gajethi ibuyile futhi isithandwa kakhulu.

Kubukeka sengathi umatilasi omncane onezinaliti zepulasitiki zomumo ohlukahlukene. Udinga ukulala phansi kumata futhi uzame ukuphumula. Ngeke kube lula okokuqala, kuxwayisa abantu abangomakadebona. 

“Awuyijwayeli imizwa ngokushesha - okokuqala ungagqoka isikibha, kancane kancane ukhulise isikhathi seseshini. Phefumula ngomoya ophansi. Ungakhipha umoya kabili isikhathi eside, ”kusho umqeqeshi we-hatha yoga, i-instablogger u-Anastasia Stepina ku-Instagram yakhe.

Izinhlobo zemasaji yokubhucungwa

Omata bokumasaja banezinhlobo ezahlukahlukene, abahlukile hhayi kuphela ekusebenzeni komthetho, kodwa futhi nasentengweni. Abanye banesisekelo sendwangu, abanye basepulasitiki. Kukhona futhi i-silicone ne-rubber based. Amapuleti anezinaliti noma ameva anamathiselwe phezulu. Ngokuvamile, izinaliti "ziqoqwe" ekuphindaphindeni amaphethini futhi ziyanyakaza noma ziqonde.

Amacansi ahlukaniswe "amabhandeshi" - okuthinta umgogodla womlomo wesibeletho, "imicamelo" - yokubhucunga ikhanda, "ama-rollers" - emhlane ophansi, futhi, empeleni, usayizi ogcwele - indawo yonke kunoma iyiphi ingxenye yomgogodla, izingalo. , imilenze nezinyawo.

Kuyini ukusetshenziswa kweragi? 

E-USSR, "bagqoka" ama-rugs kusukela ebuntwaneni. Abazali abasebancane basalulekwa ukuthi "bahambe" phezu kwabo nabancane babo - umphumela wamaphuzu wezinaliti ezithendeni wakha unyawo lwengane, okusiza ukugwema izinyawo eziyisicaba. Omata abadala bahlangabezana nezidingo eziningana. Bahlala kuzo ithoni ejwayelekile futhi banciphise ubuhlungu beqolo lapho basebenza kwikhompyutha, balale kuzo ukuze bathuthukise ukusebenza kwezitho zangaphakathi, bame ukushukumisa ubuchopho ngenxa yokujikeleza kwegazi okuthuthukile. Ngaphezu kwalokho, umphumela wephuzu "uvuselela" umzimba, uma uhamba phezu kombhoxo, futhi upholisa, uma ulala kuwo.

Abasubathi bangasebenzisa i-mat kokubili ngaphambi kokuqeqeshwa ukufudumala imisipha futhi balungiselele umthwalo, noma emva kwawo ukusiza ukwakha igazi nokuphumula. Awukwazi ukuyisebenzisa kuphela ekhaya, kodwa, isibonelo, emotweni, ukuyibeka ngemuva kwesihlalo somshayeli.

Futhi, ochwepheshe bathi, umbhoxo ungaba wusizo kulabo abafuna ukuvalelisa kusisindo eseqile ne-cellulite. Kodwa kufanele kukhunjulwe ukuthi umphumela uzobonakala kuphela ngokuhambisana nomsebenzi womzimba.

Ubani i-massage mat contraindicated?

Naphezu kwezinzuzo ezisobala, amacansi we-acupuncture anezinombolo eziningi zokuphikisa. Azinconywa kwabesifazane abakhulelwe, iziguli ezinesifo sikashukela kanye ne-oncology. Ungathinti izindawo zomzimba ezinama-papillomas, ama-moles amakhulu noma amanxeba. Akuvumelekile ukusebenzisa umata ngokuthambekela kokopha, ukujiya kwegazi okungalungile nokuhluleka kwenhliziyo.

Umbono wesazi

Isazi se-endocrinologist u-Ilya Magera wabelane ngocwaningo oluncane olwenziwe phakathi kwabalandeli bakhe ku-Instagram. Ucwaningo lwabandakanya abantu abangaphezu kuka-300, iningi labo eliphawule usizo lokuzibhucunga ekulweni nobuhlungu emhlane nangaphansi. 

“Lokhu kungukuyekelela kwemisipha ebanga ukungaphatheki kahle ngemuva. Okwesibili ukukhishwa kwama-hormone aqeda izinhlungu angene ebuchosheni, ”kuchaza udokotela. Ngaphezu kwalokho, iziguli zibike izinga lokulala elithuthukisiwe, amandla anda, nokuncipha kokuvuvukala. 

Isazi sezinzwa, isazi se-chiropractor uDmitry Shubin futhi akaziphiki izinzuzo zamata okutshopa. Ukholelwa ukuthi umthelela ezindaweni ezibuhlungu uyasiza ekwehliseni ukuzwela, kepha akuyona indlela yokwelapha: “Sikhuluma ngobuhlungu obuhambisana nezilonda zamalunga, amalunga amakhulu emilenze namalunga omgogodla. Ngaphansi kwesisindo somzimba womuntu, "izinaliti" ziyacasula ama-receptors wezinhlungu, imisipha iyakhululeka, futhi ubuhlungu buyanyamalala isikhashana. Lokhu akukona ukwelashwa, kodwa ukukumisa okwamanje. "

Intengo incike kulokho 

Uhlu lwamanani entengo lusuka kuma-ruble ayizinkulungwane eziyi-1 kuye kwayi-12. Kuya ngokuyinhloko kumkhiqizo, ezintweni ezisetshenziswayo kanye nekhwalithi yezinaliti. Izicelo ezingabizi kakhulu, zosayizi ohlangene zilungele labo abazobasebenzisa kuphela ngezikhathi ezithile, ngenhloso yokuvikela. Ama-rugs anosayizi ogcwele azoheha labo abazwa ubuhlungu obujikelezayo noma obuqhubekayo kanye nokukhathala okungapheli. 

Kunoma yikuphi, ngaphambi kokuba uqale ukusebenzisa i-acupuncture mat, udinga ukunaka ukuphikisana futhi uthintane nochwepheshe - udokotela, i-neuropathologist, i-endocrinologist noma i-traumatologist.