I-X-Files: Kungani Amaminerali Amanzi Esetshenziswa Ne-Covid

“Amanzi awukuphela kwesiphuzo sendoda ehlakaniphile.” - UHenry David Thoreau.

Amandla wamanzi

Amandla amanzi "aphilayo" futhi "afile" aziwa yiwo wonke umntwana kusukela ezinganekwaneni. Kukhona njalo incazelo ejulile kubuciko bomdabu: ngempela, amanzi ayi-solvent yendawo yonke, angashajwa, ahlanzwe, enziwe abe umuthi noma ushevu. Kukhona ngisho nenguqulo ethakazelisayo yemvelaphi yokuphila eMhlabeni - okuthiwa inkolelo-mbono "yesobho sokuqala". Sidinga amanzi ukuze siphile – lokhu kuyiqiniso, kodwa ake sibone ukuthi uyini umsebenzi omkhulu wamanzi.

Umuntu uyinkimbinkimbi. Ukuze umsebenzi womzimba uhlanganiswe kahle, ukungaguquguquki emsebenzini wesitho ngasinye kuyadingeka. Amanzi athwala ama-neurotransmitters, ama-electrolyte, amahomoni namavithamini. Futhi yilokhu kanye okudingekayo ukuze kuhlanganiswe amangqamuzana, izitho nezinhlelo zibe yinto eyodwa - umzimba womuntu. Ngakho-ke, asikwazi ukuphila ngaphandle kwamanzi izinsuku ezingaphezu kwezingu-5, futhi ngokulahlekelwa okuphuthumayo kwengxenye yesihlanu yoketshezi, okuthiwa ukuphelelwa amanzi emzimbeni, ukufa kwento ephilayo kwenzeka.

Libaluleke kangakanani izinga lamanzi esiwaphuzayo? Ukuze siphendule lo mbuzo, ake sikhumbule izinqubo eziyinhloko ezihilela amanzi:

• Ukulawulwa kwezinga lokushisa lomzimba.

• Ukuguqulwa kokudla okudliwe kube yizici ezifanele ukwakha izicubu.

• Ukukhishwa kwamandla ekudleni.

• Ukuvikelwa kwesikhumba kanye nolwelwesi lwamafinyila emathonyeni angaphandle.

• Ukususwa kwemikhiqizo ye-metabolic emzimbeni.

• I-Metabolism.

Yiqiniso, ukwenza le misebenzi udinga izinga eliphezulu kakhulu futhi amanzi awusizo.

Ama-microelements adingekayo kanye nama-macro

Izakhi eziningi zethebula le-periodic zikhona emzimbeni womuntu. Cishe angu-80 esewonke, futhi angu-25 awo abalulekile kithi. Umzimba womuntu awukwazi ukukhiqiza ama-micronutrients wodwa, ngakho-ke kufanele sihambisane nokuphuza noma ukudla. Ukuntuleka kwesikhathi eside kokudla kwe-micronutrient kubangela ukugula okukhulu ngisho nokukhubazeka. Kulokhu, izinqubo ezingenakuhlehliswa zokufa kwamaseli ziyaqalwa futhi uxhumo lwezinhlelo eziyinhloko luyabhujiswa.

Kungakho kubaluleke kakhulu ukuqapha ukuthathwa kwezinto ezincane kanye nama-macro njalo, futhi kungcono ukutholakala okuthile kuzo uma kwenzeka.

Izakhi eziyisisekelo zamanzi amaminerali emvelo

• Iron ithwala i-oksijini isuka emaphashini iye ezicutshini, inikeze izinqubo zokuphefumula nokudla kwamangqamuzana. Ngokuqukethwe kwe-iron okunganele, ukuntuleka kwe-iron anemia kungenzeka. Izimpawu eziyinhloko yilezi: ukukhathala okungapheli, isikhumba esiphaphathekile nesomile, izinzipho eziphukayo, i-alopecia, ukucindezeleka, ukuncipha kokuzivikela komzimba kanye nomkhuhlane ovamile. Ukushoda kwe-ayoni kuthinteka kakhulu kwabesifazane.

• Iodine. Ukuhlala ezindaweni ezihlala njalo ezinokuqukethwe kwe-iodine ephansi kuholela ku-thyroiditis. Ngokuvamile, abesifazane abaneminyaka ephakathi baphathwa yilesi sifo. Futhi, i-iodine ibalulekile ekusebenzeni okujwayelekile kwalo lonke uhlelo lwe-endocrine lulonke. Ngokudla okunganele, ukunganaki, ukozela, ukukhuluphala kanye nemikhuhlane evame ukukhula.

• magnesium… I-macronutrient yesimo esihle! Ngokuntula kwayo, kunengozi yokuba nokucindezeleka, ukuqina kwemisipha, nezinkinga zezitshalo. I-Magnesium iyakwazi ukwehlisa ingcindezi futhi ikhulule i-hypertonicity yemisipha, ithuthukise ukulala nomoya. Ngaphezu kwalokho, ingalawula izinga lokushaya kwenhliziyo futhi ibhekwa njengebalulekile ekukhulelweni.

• I-calcium. Ngaphandle kwalo, besiyoba thambile njengethoyizi elirabhukile. Yile macronutrient enesibopho sokuqina kwamathambo namazinyo. Ukushoda kungaholela ekuqhekekeni, ukuwa ngengozi, ukuwohloka kwemisipha, izinkinga zamazinyo, nokuguga ngaphambi kwesikhathi.

Kwenzekani emzimbeni lapho i-ARVI ithinteka

Ngokuziphendukela kwemvelo, ubudlelwano phakathi kwegciwane nomuntu buye baholela ohlelweni oluthile lokusebenzisana nokuzabalaza. Inhloso yaleli gciwane ukuzala, inhloso yomzimba womuntu awukona ukuzivumela ukuthi ubhujiswe. Indima eyinhloko kulobu budlelwano ingeyamasosha omzimba. Izinto ezifihliwe namaseli akhethekile azama ukubulala igciwane. Ngenxa yomzabalazo, kuvela imikhiqizo yokubola engalimaza i-vascular epithelium kanye nolwelwesi lwamafinyila. Ama-immune complexes akhiwa, okuholela ekuqalekeni kokudakwa kanye nokusabela ngokweqile kwesimiso sezinzwa ze-parasympathetic. Umphumela ongaba khona ukulimala kombhede we-microvascular, ukuphefumula, izinzwa kanye namasosha omzimba ngesikhathi esifanayo.

Uma utheleleke nge-ARVI, kunconywa ukuthi ukhiphe ulwelwesi lwamafinyila, ususe igciwane, eliphindaphindeka lapho ezinsukwini zokuqala. Futhi kungcono ukukwenza ngamanzi amaminerali.

Uma ukudakwa kwenzeka, udinga ukuphuza ngangokunokwenzeka. Ngamanzi amaminerali akwazi ukususa imikhiqizo yokubola nokudakwa.

Umuzwa wokusebenzisa amanzi amaminerali ezigulini ezine-COVID-19

Phakathi nalolu bhubhane, ngaba neziguli eziningi, ezingaphezu kwamakhulu amabili. Isincomo sami sokuqala ukuphuza kakhulu ngangokunokwenzeka. Okwesibili ukugeza ikhala lakho futhi gargle ngamanzi amaminerali. Kodwa lokhu akukhanseli nakancane ucingo oluya kudokotela. Ukuzilapha akukufanele neze.

Ukuphuza amanzi, kuze kufike kumalitha ama-2 ngosuku, kungasiza ekwehliseni umkhuhlane. Lapho eqoka "Vincentki" и “Ikhefu Lamanzi” iziguli zaziphuza amanzi ngokuzithandela, ziphawula ukunambitheka kwawo okumnandi. Ku-dynamics, kwaqapheleka ukuthi babengathambekele kakhulu ekucindezelekeni. Iningi leziguli lalashelwa iziguli ezingaphandle ngokugcwele. Ngeshwa, ngaleso sikhathi angizange ngizigcine izibalo. Futhi manje ngiyaqonda ukuthi amanzi angaba nomthelela ekululameni.

Isipiliyoni sakho

Ngaba nenhlanhla: ukusebenza kolayini abaphambili ne-COVID-19, ngahlala nginempilo. Kwakungalesi sikhathi lapho ngaqala khona ukuphuza i-Prolom. Amanzi amnandi, ahlanzekile, futhi ngiwaphuze ngokujabula. Ngabe sengizama i-alkaline Bilinsku Kiselkunami ngakuthanda. La manzi angisiza ukuthi ngizijwayeze ukuphuza, ngaphambi kokuba angasebenzi. Ngaqeda ukuvuvukala okuncane eminweni yami futhi isikhumba sami singcono naphezu kokusebenza kanzima nokulala okuncane.