Amagama ambalwa mayelana ne-zest

I-zest, okungukuthi, ungqimba lwangaphandle lwekhasi - imvamisa ilamula noma i-orange, okungajwayelekile ezinye izithelo ezisawolintshi - isetshenziswa ekuphekeni kaningi. Ophaya kanye nophudingi, izinhlanzi nezitsha zenyama, imifino kanye nama-cocktails - ukunambitheka kwakho konke lokhu kuklanywa, uma kusetshenziswe ngokuhlakanipha, kungakhulisa kakhulu futhi kudale ubukhulu obusha. Kepha kukhona futhi ubuqili obufanele ukwazi ukuthi uzosebenzisa i-zest njenge-condiment.

Uma unebhadi ngokwanele ukuthi ungazalelwa endlini encane ngasolwandle enamawindi abheke ingadi kalamula, ulamula okhulayo ngeke usebenze futhi kuzofanele uwathenge. Lezo zithelo ezithengiswa ezimakethe nasezitolo ezinkulu zicutshungulwa ngezinhlobonhlobo izinto - okokuqala ngamakhemikhali alwa nezinambuzane, bese i-wax ikhulisa ukukhanya. Cha, kunjalo, uma uthenge ulamula we-super-eco-organic-ultra-biological, kukhona ithemba lokuthi wenze ngaphandle kwamakhemikhali nophalafini, ngaphandle kwalokho bonke lobu buhle bubeka engcupheni yokuphela. Lokhu kusho ukuthi isithelo kufanele sigezwe kahle, kuhle ngebhulashi, bese sifakwa ngamanzi abilayo.Okwesibili, lapho uhlikihla i-zest, kufanele kususwe kuphela ungqimba oluphezulu, "olunemibala" - yilolu ungqimba oluqukethe zonke izinto ezinamakha, okuyiphuzu lonke lokusetshenziswa kwe-zest okuphekiwe. Kepha asidingi ungqimba omhlophe ngokushesha ngezansi kwawo: kuzokwengeza ubumunyu esitsheni. Ekugcineni, ukuze uhlikihle i-zest, kufanele ukhethe ama-citrus ngesikhumba esincane ngisho nesikhumba, bese uwagcobisa ku-grater enhle, noma - uma lokhu kudinga iresiphi - susa imichilo ye-zest ngommese noma i-grater ekhethekile ekuvumela ukuthi wenze lokhu. Kulokhu, siyaqhubeka nokukhumbula - asiyidingi ingxenye emhlophe ye-zest!

Lokho, empeleni, yikho konke ukukhohlisa. Ubusukwazi konke lokho, angithi? Kulokhu, angikwazi kodwa ukuthinta izakhiwo ezizuzisayo zest. Njengoba ungaqagela, kunokusebenziseka okungaphezu kokwanele kuyo: cishe awekho amafutha nosawoti esihlahleni, kepha kukhona i-fiber eyanele novithamini B6, futhi okubaluleke kakhulu - i-zest iyinqolobane yangempela kavithamini C. 6 amagremu we-lemon zest engezwe kuzimpahla ezibhakiwe unikeza i-13% yesidingo sansuku zonke somzimba saleli vithamini elusizo.

Akudingeki ukuthi usho ukuthi, njenge-citrus ngokuvamile, ebusika kuyinto yokuqala okufanele uyenze uma ungafuni ukulala nekhala eligobayo nomkhuhlane. Asikho isikhathi esingcono sokuzama izindlela zami eziyintandokazi zest:

• Iminqumo eqoshiwe
• Isaladi nge-fennel eqoshiwe kanye ne-feta cheese
• UTom yum ngezimfanzi
• Izinkukhu kebabs
• Isihlunga se-mackerel esigayiwe
• I-curry eluhlaza yase-Thai
• Ossobuko eMilan
• Ithayi le-Zucchini
• Amabhanisi wesinamoni wezinyosi
• Cottage shizi casserole
• Ikhekhe ngaphandle kokubhaka
• Ikhekhe elizenzele lona
• Iwayini elenziwe ngamakhemikhali elenziwe ekhaya