I-Metabolism, noma i-metabolism, inqubo lapho umzimba uguqula ukudla kube ngamandla. Uma unezinkinga zokukhuluphala ngokweqile, umzimba wakho ungadinga ukukhuthazwa. Vele, akekho owakhansele ukuzivocavoca nsuku zonke. Kepha ngaphandle kwalokhu, kufanelekile ukufaka ekudleni okunye ukudla okusiza ukuthuthukisa imetabolism nokususa amakhilogremu angadingekile.
Ngakho-ke yini okufanele uyiphuze futhi uyidle ukusheshisa imetabolism yakho?
Ngizoqala ngeziphuzo.
Itiye elihlaza
Phuza itiye eliluhlaza nsuku zonke. Ngeke nje inikeze amandla amakhulu ekugayeni umzimba, kepha futhi igcwalise umzimba ngama-antioxidants - amakatekini. Itiye elihlaza, kuhlangene nokuvivinya umzimba ngokulingene, kunganciphisa kakhulu amafutha okhalweni. Kungcono ukuphuza itiye eliluhlaza elisanda kuphekwa: ama-teas asemabhodleleni ajwayele ukuba nokuhlushwa okuphansi kwezakhamzimba, kungasaphathwa iqiniso lokuthi kuvame ukufakwa kuwo ushukela noma okokunandisa okufakelwayo.
Oolong
Itiye le-Oolong (itiye elinomvubelo omncane, elisesigabeni samaShayina liphakathi nendawo phakathi kokuluhlaza nokubomvu / okumnyama / itiye) liqukethe ama-polyphenols, avimba ama-enzyme abhekele ukwakheka kwamafutha. Ngemuva kwenkomishi ngayinye ye-oolong, imetabolism iyashesha, futhi umphumela uhlala emahoreni amaningana. Le tiye iqukethe i-caffeine encane kunetiyi emnyama noma ikhofi, ngakho-ke ngokufaka i-oolong esikhundleni sayo, uzokugwema ukusetshenziswa ngokweqile kwe-caffeine.
I-Matcha itiye eluhlaza
Leli tiye eliluhlaza liqukethe i-polyphenols EGCG, inhlanganisela ye-thermogenic ososayensi abakholelwa ukuthi bayayikhulisa imetabolism. Ngokungafani namanye ama-teas aluhlaza, i-matcha igaywa ibe yimpuphu echithwa ngokuphelele emanzini. Okusho ukuthi, uma uyiphuza, uzwana namaqabunga etiye nazo zonke izakhi zomsoco eziwusizo. Kujabulele kubanda - iziphuzo ezibandayo zenza umzimba wakho usebenze, zishise ama-calories amaningi. Futhi ukusheshisa imetabolism, udinga ukuphuza izinkomishi ezintathu zale teyi emangalisayo ngosuku.
Uviniga we-Apple Cider ongachazwanga
Isipuni esisodwa saleli viniga, sihlanjululwe engilazini yamanzi, sisiza ukubambezela ukumuncwa kwama-carbohydrate futhi sivimbele ama-spikes angazelelwe kushukela wegazi. Mayelana nokuthi yini enye i-apple cider uviniga esebenzisekayo nokuthi kulula kangakanani ukuyenza ekhaya, ngabhala okuhlukile. Manje yisikhathi sama-apula asendaweni, yisikhathi sokulungiselela uviniga wonyaka ozayo.
I-Sage itiye leqabunga lamaqabunga
Amakhemikhali atholakala etiyeni leqabunga le-sage asiza ukususa ushukela emzimbeni. Lokhu kwenza umzimba wazi ukuthi sekuyisikhathi sokumunca izakhamzimba, amandla esizowasebenzisa emini. Inkomishi eyodwa yaleli tiye ngesikhathi sasekuseni izobeka ijubane elifanele lokugaya umzimba usuku lonke.
Amanzi eqhwa
Uma siphuza amanzi e-ice, kubangela ukuthi umzimba wethu ushise ama-calories, kubuyise izinga lokushisa komzimba libuyele kokujwayelekile. Izingilazi eziyisishiyagalombili zamanzi abandayo eqhwa ngosuku zizoshisa cishe ama-calories angama-70! Futhi, ukuphuza ingilazi yamanzi eqhwa ngaphambi kokudla kungakusiza uzizwe ugcwele ngokushesha, ngaleyo ndlela uvimbele ukudla ngokweqile. Ngokwami, angikwazi ukuphuza amanzi e-ice, kepha abantu abaningi bayawajabulela.
Nazi izinongo ezimbalwa ezisiza ukukhulisa imetabolism.
Upelepele omnyama
Ngokuzayo lapho ufinyelela ukugcwala usawoti, zama ukuthatha isigayo sepelepele: i-alkaloid piperine, etholakala kupelepele omnyama, izosheshisa imetabolism yakho. Futhi ngokunciphisa usawoti ekudleni kwakho, uzonciphisa ukudla kwakho kwe-sodium.
Upelepele obomvu oshisayo
I-pungency kaChili ivela esikhungweni se-bioactive esibizwa nge-capsaicin, esisiza ukunqanda isifiso sokudla ngokunyusa izinga lokushisa komzimba. Ngaphezu kwalokho, umphumela we-thermogenic we-capsaicin ubangela umzimba ukuthi ushise i-90 kcal eyengeziwe ngokushesha ngemuva kokudla. Zama ukufaka upelepele obomvu, upelepele we-cayenne, i-jalapenos, i-habanero, noma i-tabasco ekudleni kwakho.
Ginger
Uma ufuna ukudla etafuleni lakho ukusiza ukusheshisa imetabolism yakho, nquma ujinja omusha bese ususa ngemifino. Akugcini nje ukugaya i-ginger aid, futhi kungakhuphula izinga lakho lokunciphisa umzimba okungama-20%. Ujinja ungangezwa kutiye nezinye iziphuzo ezishisayo.
Ekuthunyelwe okulandelayo ku-metabolism, ngizohlanganisa imisebenzi elula nemikhuba esiza ukusheshisa imetabolism yakho.
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