Isifo senhliziyo siyinkinga enkulu. Kwanele ukusho ukuthi minyaka yonke babangela ukufa kwabantu abangaphezu kwama-60% eRussia. Ngeshwa, iningi labantu alitholi ukuhlolwa okujwayelekile nodokotela, futhi nje abaziboni izimpawu. Uma ufuna ukuqapha impilo yakho, kunamamethrikhi amahlanu ongazilinganisela ngawo azokutshela ukuthi uphilile kanjani futhi asize ukubikezela izinkinga zenhliziyo zesikhathi esizayo.
Inkomba yesisindo somzimba (BMI)
I-BMI ikhombisa isilinganiso sesisindo somuntu nokuphakama. Kubalwa ngokuhlukanisa isisindo somuntu ngamakhilogremu ngesikwele sokuphakama kwawo ngamamitha. Uma i-BMI ingaphansi kuka-18,5, lokhu kukhombisa ukuthi ungaphansi kwesisindo. Ukufundwa phakathi kuka-18,6 no-24,9 kubhekwa njengokujwayelekile. I-BMI engama-25 kuye kwangama-29,9 ikhombisa ukukhuluphala ngokweqile, kuthi okungu-30 noma ngaphezulu kukhombise ukukhuluphala ngokweqile.
Isimiso sezintambo
Usayizi wesinqe yisilinganiso senani lamafutha esiswini. Abantu abanala mafutha amaningi basengozini eyengeziwe yesifo senhliziyo nohlobo lwesifo sikashukela sohlobo II. Umjikelezo okhalweni ezingeni lenkaba kungenye yemethrikhi ewusizo ekuhloleni ubungozi besifo senhliziyo. Kwabesifazane, umkhawulo wokhalo kufanele ube ngaphansi kwamasentimitha angama-89, futhi kwabesilisa kufanele ube ngaphansi kwamasentimitha ayi-102.
Cholesterol
Izinga eliphezulu le-cholesterol egazini lingaholela esifo senhliziyo nesifo sohlangothi. Izinga le-cholesterol elinconywe kahle * le-LDL ("elibi") kufanele libe ngaphansi kwama-milligram ayi-100 nge-deciliter (mg / dL) kanye ne-cholesterol "ye-VLDL" ephelele "engaphansi kuka-200 mg / dL.
Izinga likashukela egazini
Izinga eliphezulu le-glucose egazini lingaholela esifo sikashukela, okwandisa ingozi yesifo senhliziyo, kanye nezinye izinkinga ezifana nesifo samehlo, isifo sezinso, nokulimala kwemizwa. Izinga likashukela egazini elinempilo ekuseni esiswini esingenalutho akumele lidlule ku-3.3-5.5 mmol / L.
Ukushaya kwegazi
Lapho ulinganisa ukucindezelwa kwegazi, izinkomba ezimbili ziyabandakanyeka - umfutho we-systolic, lapho inhliziyo ishaya, maqondana nengcindezi ye-diastolic, lapho inhliziyo iphumula phakathi kokushaya. Umfutho wegazi ojwayelekile awudluli kumamilimitha ayi-120/80 we-mercury. Ngokusho kuka-Olga Tkacheva, iPhini Lokuqala LeNhloko Yesikhungo Sokucwaninga Sombuso seMithi Yokuvimbela eMnyangweni Wezempilo, cishe isigamu sabantu baseRussian Federation sinesifo somfutho wegazi ophezulu: “Cishe wonke umuntu wesibili ohlala ezweni lakithi unenkinga yomfutho wegazi ophakeme. ”
Izinguquko zokuphila ezilula njengokunciphisa usawoti ekudleni kwakho, ukuyeka ukubhema, nokuzivocavoca umzimba njalo kungasiza ukwehlisa umfutho wegazi. Ngaphezu kwalokho, ucwaningo oluningi luye lwafakazela ukuthi ukuzindla ngokweqile kuyindlela ephumelela kakhulu yokulwa nomfutho wegazi ophakeme.
Ngifuna nokwabelana nawe ngeminye imininingwane ewusizo elungiselelwe iphrojekthi ye-Medicines for Life. Kuyavela, ngokocwaningo olwenziwe yiPublic Opinion Foundation, amaphesenti amane kuphela abantu baseRussia abaziyo ukuthi ngemuva kokuqala kwezimpawu zesifo senhliziyo, i-ambulensi kufanele ibizwe ngokushesha. IMedicine for Life yenze i-infographic echaza izimpawu zesifo senhliziyo nokuthi kumele iziphathe kanjani uma yenzeka.
Uma lolu lwazi lubonakala lusizo kuwe, yabelana ngalo nabangane bakho kumanethiwekhi omphakathi nangemeyili.
* izincomo ezakhiwe yi-American Heart Associasion, i-National Institutes of Health kanye neNational Cholesterol Education Programme