Izixazululo eziyi-8 zokuthuthukisa inkumbulo nokugxila - Injabulo nempilo

Ingabe uke ukhohlwe ulwazi noma untule ukugxilisa ingqondo? Ingabe ubuchopho bakho buvame ukuhlanza ikhanda lakho ngokwakho, ikakhulukazi ngezikhathi okungenani ezifanele?

Uma uphendule kahle kunoma yimuphi wale mibuzo, ungomunye wabantu abaningi abanezinkinga zenkumbulo nokugxilisa ingqondo. Okubili kuxhumene kakhulu, umsebenzi womunye unomthelela omuhle kwenye.

Thina wena ukhethe izeluleko eziyi-8 ezinhle kakhulu zokuthuthukisa inkumbulo yakho nokugxila kwakho, futhi siphakamisa ukuthi uwathole ngezansi.

Sebenzisa amaphazili

Amaphazili amaningi ayatholakala emakethe futhi izicelo eziningi zenzelwe ukwenza ingqondo isebenze ngendlela ejabulisayo nedlalayo.

Izindida ezingenangqondo, njenge-Regular noVICE labyrinth zinconywa ikakhulukazi: njengoba zingakwazi ukubiza izinkumbulo zesixazululo, zakha ukudalwa kokuqukethwe ebuchosheni.

Kungukusebenzisa ubuhlakani bakho ukuze uyilole, ngakho-ke kuyalulekwa ukuthi uhlale uzibandakanya kule misebenzi yamaphazili namanye ama-puzzle. Uma kubizwa kakhulu, kuzoqina kakhulu. Ngokusebenza ekuxazululeni izinkinga, nangokumbeka phambi kwezimo ezintsha, ukugxila kuzothuthukiswa nokukhumbula nakho.

Khetha ukudla okuthile

Ukudla kwasekuseni wukudla okubaluleke kakhulu, ikakhulukazi uma ulungiselela izivivinyo noma inhlolokhono yomsebenzi. Kunconywa ama-oats, amaqanda nama-alimondi, kodwa qiniseka ukuthi unciphisa ukudla kwamafutha nama-carbohydrate phakathi nalesi sidlo sokuqala sosuku.

Ngokudla kwasemini, kunconywa udali nesipinashi, kanjalo nenhlanzi. Ukunikezwa kwayo kwe-omega 3, lawa ma-fatty acids anesibopho sokuxhumana phakathi kwama-neurons, akhuthaza ukugxila.

Uma ufisa, ungadla inhlanganisela yezithelo ezomisiwe, amantongomane noshokoledi omnyama, ngenkathi ulinde isidlo sakusihlwa.

Ungakwazi ukuziphekela isidlo esinzima ngezikhathi ezithile, kodwa uma ufuna ukuthuthukisa ukugxila kwakho nenkumbulo, isaladi esiphundu kanye namaprotheni angcono kakhulu kulokhu kudla kokugcina.

 Futhi uvimbele abanye

Ukudla okusheshayo kuyingozi kakhulu emzimbeni, ngoba ukudla okunikezwayo kuvame ukukhuluphala kakhulu futhi kugcwele ama-carbohydrate. Lokhu kudla okunzima ukukugaya kungakwenza uzizwe uvilapha futhi wozele ngemva kwalokho.

Futhi gwema ukudla ngokweqile, kodwa uma indlala ikuhlukumeza, thanda amantongomane nezithelo ezomisiwe zenkumbulo.

Ukudla okunamafutha noma okusindayo, njenge-pasta, i-pizza, ukudla okuthosiwe, namazambane, kufanele kugwenywe noma nini lapho kungenzeka. Ngempela, ukugaya kwabo kungase kuthathe zonke ezinye izindlela zomzimba wakho, futhi kuzolimaza ukusebenza kwakho kwengqondo nobuchopho.

Funda: Izindlela ze-12 Zokukhulisa i-Dopamine Yakho Yobuchopho

 Zama amakhambi emvelo

Ezinye izithasiselo zinenzuzo inkumbulo nokugxilisa ingqondo. I-Royal jelly, amagilebhisi, i-spirulina ne-ginkgo izokusiza ukuthi ugxile kangcono. i ikhofi kubuye kube yisikhuthazi esihle ngokwengqondo.

THEaromatherapy ingakusiza futhi: amafutha e-rosemary abalulekile enza kube lula ukugxilisa ingqondo, njengaleyo ye-peppermint, okuyinto ngaphezu kwalokho ezokusiza ukulwa nokulala. Sebenzisa ibhodlela le-spray noma i-oil burner ukuze usakaze kahle.

I-acupressure inganikeza nemiphumela emihle, futhi amaphuzu okufanele kusetshenzwe kuwo yi-meridian yesibindi: vuselela ngobumnene iphuzu lapho kuhlangana khona amathambo ozwane olukhulu kanye nalawo ozwane lwesibili, futhi khumbula ukuvusa iso lesithathu futhi. .

Ihlala phakathi kwamashiya, lapho kuhlangana khona isiphongo nebhuloho lekhala. Faka ingcindezi emnene izikhathi ezimbili kuya kwezintathu ngosuku imizuzu embalwa.

Ungadebeseleli ubuthongo bakho

Ubuchopho budinga ukuphumula ukuze buqinise izinkumbulo zesikhathi eside, buchithe ulwazi lwesikhashana, futhi buthuthukise ukugxilisa ingqondo. Ngenxa yalezi zizathu, ukulala kwekhwalithi enhle kubalulekile uma ufuna ukuthuthukisa inkumbulo yakho nokugxilisa ingqondo.

Uma untula ubuthongo ebusuku, zinike isikhathi emini ukuze uzinike isihlwathi esikubuyiselayo, ngisho noma kuthatha imizuzu engu-20 kuya kwengu-30 kuphela. Ama-naps akhonjisiwe ukuthi ayasebenza ekuthuthukiseni ukucabanga, ubuqambi kanye nenkumbulo.

Zijwayeze ukubona ngeso kanye nokuzihlanganisa

Ososayensi bakufakazele ukuthi asizikhohlwa izinto njengamanje. Esingakwazi ukukukhumbula amahhuku engqondo, noma amamephu we-neural axhumene nalezi zinkumbulo. Ngempela, izithombe nemizwelo kulula ukuyikhumbula kunamaqiniso alula.

Ngakho-ke, ngokuhlanganisa imininingwane nesithombe, ukuzwa noma imizwa, kuzoba lula ngawe ukuyikhumbula. Ngokwenza lezi zinhlobo zezinqamuleli engqondweni yakho, uzokwazi ukwakha amahhuku engqondo futhi ube nesikhathi esilula sokukhumbula izinto.

Lola ukugxilisa ingqondo yakho ngokubuka

Ukubamba ngekhanda kwenziwa ngokugxila nokunaka imininingwane. Ukuze uthuthukise amakhono akho, zama ukulalelisisa lapho uzama ukubamba ngekhanda okuthile.

Ngokubona ngokwengqondo yonke imininingwane efika engqondweni yakho, uqeqesha ingqondo yakho ukuthi igxile, futhi ukukhumbula ngekhanda kwenzeka ngokwemvelo.

Imatrix yemininingwane ehlotshaniswa nomcimbi izothuthukiswa ngalo lonke lolu lwazi, ingqondo yakho ezo "lurekhoda" njengefayela lengqondo. Ungazama lokhu kuvivinya nganoma yisiphi isikhathi sosuku futhi kuyindlela enhle yokuzikhandla.

cabanga

Ukuzindla kuhlobene kakhulu nokuhlushwa. Ngokukhetha ukugxila ekuphefumuleni kwakho, futhi ubuyisele ingqondo yakho ekubhekisiseni, uyibeka esimweni sokunaka into eyodwa kuphela.

Lapho ubuchopho bakho buthatha ukugoqa, uzoqaphela ukuthi ukugxilisa ingqondo kuzofika kalula kuwe.

Isiphetho

Umsebenzi owenziwa ngokugxila kuyindlela yokuzindla uqobo. Ngakho-ke noma ngabe unakekela izitshalo zakho noma ulungisa izitsha, zama ukunaka ngokuphelele okwenzayo ukuzindla okusebenzayo.

Ukudla kwethu nendlela yethu yokuphila kudlala indima enkulu ekukhumbuleni nasekugxiliseni ingqondo. Ukuqinisekisa ukuthi sinezenzo ezifanele nsuku zonke kusiqinisekisa ngobuhlakani ezimweni ezingcono kakhulu.

Kodwa-ke, kuyadingeka ukuyivocavoca njalo ukuze uyiqinise futhi uyiqinise. Ngenhlanhla, izindlela eziningi namathiphu akhona, futhi kulula kakhulu ukuwafaka ekuphileni kwethu kwansuku zonke.

Kungakhathaliseki ukuthi ukhetha ukuqeqesha ngemidlalo ejabulisayo nedlalwayo, noma usebenzise ingqondo yakho ngokuzindla noma ngokubuka ngeso lengqondo, uzozuza imiphumela engcono kakhulu ngokuqeqesha njalo.

Kodwa-ke, qaphela ukuthi ungazisebenzisi ngokweqile, ubekezele futhi uhloniphe ijubane lakho.