Ngesinye isikhathi noma kwesinye, umuntu angaba nengcindezi. Ingcindezi ingabangelwa umsebenzi wakhe, okwejwayelekile nsuku zonke ekhaya noma lapho ebhekene nesimo esithile. Kungabonakalisa njenge izinkinga zokugaya ukudla, isisu esibuhlungu, i-migraine, ukuvela kwezinduna, eczema noma i-psoriasis. Ezimweni ezimbi kakhulu, ingcindezi ingadala ukuzuza kwesisindo, sclerosis… kodwa futhi ingakhuthaza ukudangala
Uma lokhu kuyimiphumela yengcindezi emzimbeni, ngakho-ke kubalulekile funda ukukhulula ukucindezeleka. Ngabe awunayo intshisekelo yemithi yokulwa nengcindezi? Ukudla okulwa nengcindezi nakho kudlala indima ebaluleke kakhulu. Kukhona ngempela izindlela zemvelo zokunciphisa ukukhathazeka nsuku zonke. Ziyasebenza futhi azinayo imiphumela emibi emzimbeni nasempilweni.
Ukuphefumula
Ukuphefumula kungenye yezindlela ezithandwa kakhulu zokususa amagagasi amabi ngaphakathi kwemizuzu. Uma uzizwa ukukhathazeka kukucindezela, zizwe ukhululekile ukuphumula ngalolu hlelo lokuzivocavoca. Umgomo uwukuphefumula izikhathi eziningana zilandelana imizuzu embalwa, ngokudonsa okujulile nokukhipha umoya.
Okokuqala, zenze ukhululeke endaweni ongayiboni abanye. Bese usule ingqondo yakho. Ukusuka lapho ungakwazi gxila ekuphefumuleni kwakho uphumule. Phefumulela ngaphakathi kakhulu ngamakhala akho njengoba uvale umlomo wakho bese uvumela umoya ugeleze ngomphimbo wakho ongemuva. Vimba umoya imizuzwana embalwa ezimbanjeni zakho zobambo. Bese uphefumulela ngaphandle kancane. Thatha amasethi ambalwa okuphefumula uze uzizwe ungcono.
iphumule
Ukuphumula nakho kuyindlela ephumelela kakhulu yemvelo yokuphumula. Imane iqukethe ukwenza izivivinyo engxenyeni ngayinye yomzimba kuye ukunciphisa ukungezwani futhi wandise umuzwa wenhlalakahle.
Okokuqala, kuyadingeka lala uvale amehlo. Khulula umzimba wonke bese udonsa umoya. Bese uqinisa izibhakela zakho ukuze uzwe ukungezwani bese uzixegisa ukuze uzizwe ukhululekile. Yenza okufanayo ngezitho zomzimba ezifana namathanga, imihlathi, isisu… Umgomo uku vumela umzimba wonke uzizwe ukhululekile futhi ukhululekile. Lezi zivivinyo azithathi isikhathi esiningi. Ngakho-ke kulula ukukwenza nsuku zonke.
Ukuzindla
Ukuzindla kwaziwa kahle ngezindawo zokulwa nengcindezi. Le ndlela ihlose ukudambisa umzimba nengqondo ngokuhlala uzolile. Vele uhlale phansi lapho ungeke uphazanyiswe khona. Vala amehlo akho futhi ugxile ekuphefumuleni kwakho. Ungacabangi ngalutho, futhi uhlale kulesi simo okungenani imizuzu engu-15 usuku ngalunye. Ukuze ufunde kabanzi ngokuzindla bheka le ndatshana
Ukuzilolonga
Izimpawu zokuqala zokucindezeleka nokukhathazeka kukhona ukungezwani kwemisipha. Ukuthola ukusikhipha ngobungcweti kungenye yezindlela ezingcono kakhulu zokuziphumuza nokuqeda ukucindezeleka. Kepha uma kungenzeka ukuthi kungenzeki kuwe, ungakwazi yenza i-massage wedwa.
Ukuzilolonga ngokuvamile kwenziwa ematheni ezinyawo. Inani elikhulu lamasekethe we-reflex avela kule ndawo. Ukubhucungwa okuncane kwamaphoyinti athile kuzonciphisa ukungezwani kwakho.
Yoga
Sonke siyakwazi: ukwenza i-yoga kunciphisa ukucindezeleka. Kunconyelwe ngisho abantu imvamisa uphethwe yingcindezi kanye nokukhathazeka. Kwi-yoga, kuyaziwa ukuthi ingqondo, umzimba nomphefumulo kuxhumene nokuthi ukuphefumula okuhambisana nokunyakaza okuthile kuholela ekuqwashisweni ngokomoya.
Joyina amakilabhu ukuthola izeluleko ezinhle kakhulu. Ngaphandle kwalokho, khetha indawo ethulile yokuzivocavoca kwakho lapho usekhaya. Ungena esikhundleni futhi usebenzise ezinye ze- ukuma noma ama-asanas ukucindezeleka anti. Ungenza i-yoga imizuzu engama-20 ngosuku noma okungenani kathathu ngesonto ukujabulela zonke lezi zinzuzo.