Okuqukethwe
Ukuqeda i-cellulite cishe akunakwenzeka, kepha ukunciphisa ukubonakala kwayo - kuwumsebenzi wangempela.
Ikhasi eliwolintshi alikuthandi ukubhucungwa, ezemidlalo, nendlela yokuphila enempilo. Kodwa uyayithanda ngempela le mikhiqizo engu-8, okufanele uyiyeke ukuze ube nesikhumba esibushelelezi se-velvety.
1. Ushukela
Ukusetshenziswa koshukela omhlophe ngokweqile, ngokuvamile, akusizi kumuntu. Kepha isipuni "sokufa okumhlophe" sicashe cishe kuzo zonke izidlo, ikakhulukazi ukubhaka kanye nama-dessert - ushukela omhlophe - umholi we-cellulite ne-acne ecasulayo, futhi kwezinye izimo ze-thrush.
I-2. Usawoti
Ukusebenzisa usawoti ngokweqile kugcina amanzi emzimbeni futhi kubangela ukuvuvukala nokusebenza kabi kwezinso. Enye yezimbangela ze-cellulite - ubuthi, isikhathi asiveli emzimbeni. Ngakho-ke, ibhalansi yamanzi - ukungenisa kanye nokukhipha uketshezi emzimbeni - nakho kubalulekile.
3. Imikhiqizo eqediwe kancane
Imikhiqizo eqediwe, ehlanganisa izinto eziningi ezilondolozayo, izikhuthazi ukunambitheka, namafutha, iphazamisa isimiso sokugaya ukudla futhi ibangele ukuphazamiseka ezithweni zangaphakathi. Ngokuhamba kwesikhathi, umzimba uyayeka ukumelana nokuphuma kobuthi obungaphandle futhi uqala kanzima ukubuthelela. Ngenxa yalokho, isikhumba esibunile kanye nongqimba lwamafutha anamaqhubu ngaphansi.
4. Ikhofi esheshayo
Ikhofi, ushukela, ubisi noma ukhilimu, sekuvele kunomsoco futhi kubangela isiphuzo se-cellulite. Futhi ikhofi elisheshayo alinazinzuzo futhi libhebhethekisa ukuhoxiswa koketshezi nokubukeka kwesikhumba sakho. Okuncane kakhulu - ungavilaphi ukulungiselela ikhofi esanda kugaywa ekuseni.
5. Amamarinade nososo
Amasoso nama-marinades esenziwe ngomumo aqukethe inani elikhulu likashukela nosawoti; ngisho nangezilinganiso ezincane, zingandisa izimpawu zekhasi lewolintshi futhi zenze umzimba wakho ube mubi. Faka esikhundleni sososo bemvelo - ukhilimu omuncu, uwoyela wemifino, noma lwesinaphi.
6. Iziphuzo ezimnandi
Ngaphezu koshukela oluyingozi, amaswidi, iziphuzo ezine-carbonated ziqukethe ama-acids, okuthinta kabi ukugaya ukudla namandla omzimba okuthola izakhamzimba. Ngaphezu kwalokho, i-cellulite, ungathola izifo zesisu kanye nokungahambi kahle.
I-7. Utshwala
Imikhuba emibi ayipende muntu. Ukuphuza utshwala nokubhema kunciphisa ithoni yesikhumba, kuyenze ibe mpunga futhi ibangele ukubukeka kwemibimbi kanye ne-cellulite. Ezinye iziphuzo ezidakayo, ngaphezu kwalokho, ikhalori ephezulu futhi ziqukethe ushukela omningi.
8. Amafutha ezilwane
Amafutha agcwalisiwe athambekele ekuqoqeni emzimbeni. Basiza "ukwenza" amaqhubu e-cellulite futhi bawakhiphe emzimbeni kanzima kakhulu. Ukugcizelela amafutha emifino nokunciphisa ukusetshenziswa kokhilimu, ibhotela noshizi.