Ukungakhathazeki ngempilo nokuma komzimba, udinga ukwengeza ekudleni kwakho izinhlobo eziningi zemifino - okungcono nsuku zonke.
Cishe yonke imifino icebile ku-vitamin C, carotene, ne-folic acid. Kepha kunezinhlobo ezi-5 zemifino, edingeka kakhulu emzimbeni wethu.
Ukuze uthole okwengeziwe - bukela ividiyo engezansi:
Imifino eluhlaza eluhlaza emihlanu ephezulu: Ama-Hacks wezeMpilo- uThomas DeLauer
