Uju - lungalususa ushukela?

Kwenzeka kanjalo-ke ukuthi uju luyindlela enempilo engcono kunoshukela. Kodwa ucwaningo lwakamuva olwenziwa yinhlangano yaseBrithani i-Action on Suga luye lwayiqeda nya le nkolelo-mbono.

Ochwepheshe bahlaziya uju nezinye izinto ezinoshukela ezisetshenziswa abathengi esikhundleni sikashukela futhi baphetha ngokuthi uju “alunawo umlingo” kangako.

Bahlole imikhiqizo engaphezu kuka-200 evela ezitolo ezinkulu zaseBrithani - uju, ushukela, nama-syrups, anikezwa umthengi njengemvelo futhi enempilo. Ngenxa yalokho, abacwaningi bathola ukuthi uju nama-syrups akufani kakhulu noshukela ocolile. Ngakho-ke, uju lungaqukatha kufika ku-86% kashukela wamahhala nesiraphu ye-maple - kufika ku-88%. Ochwepheshe baphinde bangeza ngokuthi “imikhiqizo eqediwe enoju ekugcineni iqukethe isamba esikhulu sikashukela.”

Uju - lungalususa ushukela?

Ushukela wamahhala, okukhulunywe ngawo ngenhla, yi-glucose, i-fructose, i-sucrose, nabanye. Ucwaningo lukhombisile ukuthi uma itiye lifaka isipuni soju esingu-7-gram enkomishini, kungaba ngama-gramu ayi-6 kashukela wamahhala, kuthi isipuni esifanayo, ushukela omhlophe ojwayelekile, uzonikeza amagremu ama-4 kashukela wamahhala.

Ososayensi baxwayise ngokuthi ama-kilojoule amaningi avela kushukela anesandla engcupheni yokukhuluphala, uhlobo lwesifo sikashukela sohlobo 2, imidlavuza ehlukahlukene, izifo zesibindi namazinyo.

Ngokusho kososayensi, akufanele babandakanyeke kunoma yiziphi izinto ezinoshukela, noma ngabe babekwe njengabanempilo. Futhi isilinganiso esifanele sikashukela kumuntu omdala ngamagremu angama-30 ngosuku.

shiya impendulo