Izinganekwane eziyi-7 zokuziphilisa esiqhubeka sizikholelwa

Oqokelwe kwiSayensi Yezokwelapha, umelaphi.

1. Izinga lokushisa elikhuphukile kufanele lehliswe

Ngokushesha nje lapho izinga lokushisa likhasa ngaphezu kwamadigri angu-37, uqala ukuthatha izidakamizwa ze-antipyretic? Futhi ngeze - ukwanda kwezinga lokushisa, ngokumangalisayo, kuwuphawu oluhle. Lokhu kusho ukuthi umzimba unamasosha omzimba anempilo. Yile ndlela umzimba ozivikela ngayo: izinga lokushisa eliphezulu alijabulisi hhayi kithi kuphela, liphinde libhubhise amagciwane.

Uma izinga lokushisa likhuphuka, phuza amanzi amaningi amaminerali afudumele ngangokunokwenzeka, ijusi yezithelo ze-blackcurrant, ama-cranberry, ama-lingonberry, netiye lokusajingijolo. Ukuphuza kakhulu kwandisa umjuluko, okubuye kususe ubuthi futhi ekugcineni kwehlisa izinga lokushisa. Izidakamizwa ze-Antipyretic kufanele zithathwe uma izinga lokushisa likhuphuke ngaphezu kwama-38,5-39 degrees. Lokhu kushisa sekuvele kuyicindezela inhliziyo, futhi idinga ukuwisa. Kudingekile ukubhekana nezinga lokushisa ngisho noma ungakwazi ukubekezelela ngisho nokwanda okuncane kulo: uqala ukuzwa isicanucanu noma ukuhlanza.

2. Umphimbo obuhlungu uzokwelapheka ngolamula nophalafini, kanye nekhala eligijimayo – ngo-anyanisi nesweli.

Ucabanga ukuthi uma ngaphambili emadolobhaneni zonke izifo zelashwa nge-parafini, manje kuzosiza kakhulu? Imithi enjalo yesintu ayizuzi nje kuphela, kodwa futhi iletha ukulimala. Nge-pharyngitis noma i-angina, i-contraindicated ngokuqinile ukugcoba umphimbo nge-parafini: imfucumfucu kaphalafini ibangela ukushiswa kwendlela yokuphefumula. Ngokuvamile, ukuzama ukugcoba umphimbo ngokuthile ekhaya kuyingozi kakhulu: i-tampon ene "umuthi" ingaphuma endukwini futhi ivale i-larynx noma i-bronchus, ibangele ukuphefumula.

Futhi, ngokuxakile, awukwazi ukuphuza itiye elishisayo elinolamula. Iziphuzo ezishisayo, ezimuncu, ezibabayo, ezinosawoti neziqinile zicasula ulwelwesi lwamafinyila oluvuvukele futhi lubangele ulaka. Ngakho-ke i-vodka efudumele ene-pepper akuyona inketho noma. Uma unekhala eligijimayo, ungathululi ijusi likagalikhi, u-anyanisi noma inhlaba enoju ekhaleni lakho. Lokhu kuzoholela kuphela ekushiseni ulwelwesi lwamafinyila, futhi ngeke kunikeze umphumela wokwelapha.

Ngokugaxa, ama-infusions wamakhambi noma i-soda encibilike emanzini afudumele afaneleka kahle. Amaconsi angu-1-2 e-iodine angafakwa engilazini yesisombululo sesoda. Futhi usike u-garlic ube yizicucu futhi uhlele efulethini.

3. Uju lungadliwa ngobuningi obungenamkhawulo, luwusizo kakhulu ngetiye

Awekho amavithamini amaningi ojuni njengoba kucatshangwa ngokuvamile. Iwumthombo omkhulu ngempela wamandla omzimba. Nokho, inomsoco kancane kunoshukela. I-100 g ushukela iqukethe i-390 kcal, futhi i-100 g yoju iqukethe i-330 kcal. Ngakho-ke, awukwazi ukudla uju oluningi, ikakhulukazi kwabanesifo sikashukela. Akunconyelwe futhi kwabaphethwe yi-allergies. Sasiphuza itiye elinoju. Kodwa emazingeni okushisa angaphezu kwama-60 degrees, zonke izakhi, ama-enzyme, amavithamini abhujiswa kuwo, avele aphenduke amanzi, i-glucose noshukela. Ungafaki uju etiyeni elishisayo, udle uju kuphela ngeziphuzo ezifudumele noma ezibandayo. Izinga lokusetshenziswa lingama-60-80 g ngosuku, futhi lokhu kunikezwa ukuthi awusanciki kunoma yimaphi amanye amaswidi.

4. Ubuhlungu obuphansi emuva buzothatha ukugeza okushisayo noma i-heater pad

Kungakhathaliseki ukuthi kufanele ubeke i-pad yokushisa eshisayo noma ugibele emanzini ashisayo uma ngesizathu esithile unomhlane obuhlungu noma isisu. Izifudumezi ezishisayo kanye nokugeza kuvinjelwe ezifweni eziningi ze-gynecological, izifo zesimiso senhliziyo nemithambo yegazi yamaphethelo aphansi, i-pyelonephritis, i-cholecystitis eyingozi, i-pancreatitis eyingozi, i-appendicitis eyingozi, ukukhushulwa kwe-osteochondrosis. Izinqubo zamanzi zingavusa ukushuba okukhulu nokuyingozi.

Ubuhlungu obuphansi emuva bungase bufihlwe yinkinga enkulu kakhulu - bona udokotela wakho. Ibhavu elishisayo noma iphedi yokushisisa empeleni iyisidambisi sobuhlungu esinamandla, njengamatshe ezinso noma amatshe e-ureter. Kodwa kufanele uqiniseke ngokuphelele ukuthi ubuhlungu bubangelwa yile nkinga ethile.

5. Amabhange azosindisa ku-bronchitis ne-pneumonia 

Kwakuvame ukuthi amabhange ashukumise ukujikeleza kwegazi, abangele ukugeleza kwegazi ezithweni ezigulayo, avuselele amangqamuzana, athuthukise umzimba, akhuthaze ukumuncwa ngokushesha kwe-foci yokuvuvukala, nemihuzuko osebeni lwamathini yandisa izivikelo zomzimba. Abalandeli abashisekayo bokwelashwa okunjalo babeka amabhange hhayi kuphela nge-bronchitis ne-pneumonia, kodwa futhi nobuhlungu emhlane ophansi, emhlane, emalungeni ngisho nasekhanda. Eminyakeni engaphezu kweyishumi edlule, ososayensi baseMelika, nangemva kwabo, abethu babona ukuthi amathini enza umonakalo omkhulu kunokuhle. Ngokwezifundo zabo, ukulimaza akubonakali kuphela esikhumbeni sangemuva, kodwa futhi ku-pleura, futhi lokhu kwenza buthaka umsebenzi we-bronchi namaphaphu. Ngaphezu kwalokho, ukutheleleka akugcini nje kuphela, kodwa, ngokuphambene nalokho, kusakazeka nakakhulu kuwo wonke umzimba: isibonelo, nge-bronchitis, amagciwane avela ku-bronchi enza indlela eya emaphashini. Futhi kuyingozi ngokuphelele ukufaka amathini ku-pneumonia. Bangavusa i-pneumothorax, okungukuthi, ukuphuka kwezicubu zamaphaphu.

6. Izidakamizwa ze-Immunostimulating zizovikela ngokuphelele emakhazeni nama-virus.

Ngenkathi yemikhuhlane, abanye babeke umthetho wokugwinya ama-herbal immunostimulants ngenhloso yokuvimbela, nokuphuza inkambo yamalungiselelo amakhemikhali uma kwenzeka ukugula. I-chemical immunomodulator iyikhambi elinamandla elifanele izimo eziphuthumayo futhi kufanele linqunywe udokotela. Ngisho namakhambi, njengalawo asekelwe ku-echinacea, athinta kakhulu isimiso somzimba sokuzivikela ezifweni futhi kufanele aqashwe. Uma kungenjalo, umzimba onobuqili uzojwayela usizo lwangaphandle futhi uzokhohlwa ukuthi ungawenza kanjani ngokuzimela amasosha omzimba.

7. Ukuba nomkhuhlane noma umkhuhlane, akudingekile ukuthi uvakashele udokotela

Kunjalo, uma unolwazi oluthile, ungazenzela uhlobo lokwelashwa, ikakhulukazi njengoba ukuthenga izidakamizwa ekhemisi ngaphandle kwencwadi kadokotela kulula. Kodwa akekho ongakwazi ukuhlola ngokuzimela isimo sempilo yakhe, okusho ukuthi anganquma ukuthi athathe noma angathathi izidakamizwa ezilwa namagciwane noma ama-antibiotic. Udokotela wenza ukuhlolwa futhi aqaphe ukuthuthukiswa kwesifo. Lokhu kubaluleke kakhulu, ngoba ingozi eyinhloko yomkhuhlane iwukuthi ingabangela izinkinga ezinkulu: i-otitis media, i-sinusitis, i-bronchitis, i-pneumonia nezinye izifo. Njengamanje igciwane elinamandla liyazulazula, okuholela ekuguleni isikhathi eside.