Izixazululo ezivamile ezizokusindisa ku-PMS

Qaphela indlela yokuphuza

Ngezinye izikhathi, ngaphambi kwezinsuku ezibucayi, abesifazane babhekana nokungakhululeki ngokomzimba emzimbeni: izindlala ze-mammary zivuvukala, ikhanda liqala ukuqaqamba, ukukhathala, imisipha ebuhlungu kanye namalunga avela, izinga lokushisa likhuphuka kancane. Konke kuncike ekutheni owesifazane ufuna ukudlula kulezi zinsuku ngokushesha futhi abuyele emsebenzini. Kodwa awufuni ukumosha izinsuku zakho kanjalo nje, yeka imisebenzi nezinhlelo zakho ozithandayo. Ukugcinwa kombuso wamanzi kanye nokusetshenziswa kwenani elikhulu lemifino enamanzi nezithelo eziqukethe amanzi, njengamakhukhamba, i-zucchini, utamatisi, izithelo ezisawolintshi, nekhabe, kuzosiza ukuqeda lezi zimpawu ze-PMS. Ukuphuza uketshezi oluningi kuzolwa nokuqunjelwa, kususe ubuthi emzimbeni, kulawule indlela yokugaya ukudla futhi kugcine ukulinganisela kwamanzi. Kodwa awudingi ukweqisa noma: ukuhlinzwa kwe-hormonal kushaya uhlelo lwe-genitourinary yomzimba, ngakho-ke, ngaphambi kokuya esikhathini, umsebenzi wezinso uyancipha, i-edema ibonakala.

Buyekeza umsoco

Phakathi ne-PMS nangesikhathi sokuya esikhathini, isimo sengqondo sabesifazane siyashintsha ngesivinini sokukhanya! Intukuthelo ithatha indawo yokukhala futhi ngokuphambene nalokho. Ukudla okufanele kungasiza ukugcina isizinda sakho somzwelo silawula. Isibonelo, ibhanana iqukethe i-potassium eningi, ngakho-ke ukusetshenziswa kwayo kuyadingeka ekulahlekelweni kwegazi. Ungakwazi ukwandisa ama-hormone enjabulo ngosizo lwezinto ezinhle. Kodwa lapha kungcono ukunikeza okuthandayo ushokoledi wemvelo kanye nekhwalithi ephezulu, isibonelo, umnyama, kunokuzitika ngama-carbohydrate asheshayo nokudla okunoshukela ophezulu, ngoba ushukela ubangela ukugcinwa kwamanzi, okubi kakhulu ngesikhathi se-PMS. Asicabangi ukuthi kufanelekile ukusho ukuthi kungcono ukugwema imikhuba emibi, okungenani, ukuyiqeda ngokuphelele!

Ukuba ngaphandle kaningi, ikakhulukazi elangeni

I-Vitamin D, ehlanganiswe ekushiseni kwelanga nasekukhanyeni, ingasiza ukuthuthukisa isimo sengqondo futhi ikhulule izimpawu ze-premenstrual syndrome. Ngakho-ke, ngisho nokuhamba okufushane kuzokwenza ukuthi isizinda somzwelo sijwayelekile futhi sinikeze umuzwa wokukhanya. "I-Vitamin yelanga" ingabuye ithathwe ngendlela yemithi, kodwa konke lokhu kufanele kuxoxwe kusengaphambili nodokotela, hhayi ukuzithiba!

Nikeza umsebenzi womzimba emzimbeni

Yiqiniso, lapho uzizwa kabi, futhi ngisho nento ebuhlungu, ufuna ukungena ezemidlalo ekugcineni! Kodwa-ke, phakathi nokuzivocavoca lapho i-serotonin, i-dopamine ne-endorphin, amahomoni emizwa, akhiqizwa. Lokhu kusho ukuthi ngemva kokuqeqeshwa, isimo sezempilo sizoba ngcono ngokushesha, isimo sengqondo sizozinza, ukucasuka nokuguquguquka kuzohamba, kuzothathelwa indawo ukuvumelana nokukhanya. Shintsha ukujima kwakho kwe-cardio okuqinile wenze imisebenzi efana ne-yoga, i-Pilates, noma ukunwebeka. Zibushelelezi futhi zipholile, zifaneleka kakhulu isikhathi esinzima kangaka.

Phuza itiye le-lemon balm noma ugeze iphunga elimnandi

Sekuyisikhathi sokupheka kukagogo! Esinye sezibonakaliso ze-PMS ukuqwasha. I-decoction ene-lemon balm izosiza ukuyinqoba futhi ngokuvamile ithoni futhi izolile umzimba. Amaqabunga alesi sitshalo angabuye aphekwe ngetiye, afakwe kuma-compotes neziphuzo zezithelo. Okufanayo kuya nge-mint ne-chamomile! I-Melissa ilungele ukusetshenziswa ngesikhathi sokuphumula: thatha amaqabunga ambalwa, engeza i-oregano, umhlonyane, i-mint, i-yarrow namanye amakhambi kuwo. Thela amanzi abilayo phezu kwakho konke lokhu futhi uvumele ukuthi kuphuze. Thela umhluzi ophelile endaweni yokugeza egcwele futhi ujabulele!

Thatha i-horsetail ukuze uthole ukuvuvukala okukhulu

Njengoba sesishilo kakade, ngokuvamile ngesikhathi se-PMS, umsebenzi wesistimu ye-genitourinary uyahlupheka: i-edema kanye nokuqunjelwa kubonakala. Ngaphandle kwalokho, thatha ama-herbal diuretics. I-decoction ye-Horsetail, etholakala kalula ekhemisi, izosiza ukubhekana kahle ne-edema. Thela i-20-30 g yamakhambi engilazini yamanzi abilayo, yivumele iphuze futhi ipholile. Ungaphuza izingilazi ezi-3 zomhluzi ngosuku.

Decoction for ukucasuka

Uma ukugula kwakho okuyinhloko nge-PMS kuwukukhathazeka, ukuguquguquka nokucasuka, uma phakathi nalesi sikhathi abathandekayo besaba ukusondela futhi bakhulume nawe, ngoba ngokuqinisekile uzobonisa ukunganeliseki kwakho ngokuthile, khona-ke udinga ukusebenzisana nesimiso sakho sezinzwa. Uma ukholelwa izindlela zokupheka zabantu, khona-ke ukumnika kwe-motherwort herb kuzokusiza. Sika kahle isipuni esingu-1 sesitshalo, siphuze engilazini yamanzi abilayo bese uthatha izibuko ezingu-1-2 ngosuku. Ungakhohlwa ukufunda ama-contraindication ngaphambi kokusebenzisa i-motherwort.

Izinongo namakhambi ezempilo

Amajaqamba emisipha, ukulahlekelwa noma ukwanda kwesifiso sokudla, ubuhlungu, ukukhuphuka kwengcindezi kubangane abavamile be-PMS njengokucasuka nokuqwasha. Izinongo namakhambi sekuyisikhathi eside zisetshenziswa abesifazane ukuze banciphise izimpawu.

I-Turmeric, isibonelo, ingasiza ekunciphiseni ubuhlungu ngaphansi kwesisu, futhi ibe nomphumela onenzuzo emisebenzini yokuzala yomzimba. I-Zira ezindaweni zayo zokuqeda ubuhlungu ingaqhudelana nemithi yobuhlungu nokuvuvukala! I-spice efana ne-fenugreek isetshenziswe amakhulu eminyaka ukuqeda ubuhlungu be-dysmenorrhea, ukugcina ubuhle besikhumba, izinwele nezinzipho, isimo esibi kakhulu ngesikhathi sokuya esikhathini, futhi nasebusika, ngendlela! Kunama-micronutrients amaningi anenzuzo ku-fennel ukuthi ukusetshenziswa kwayo kuzokhulula ubuhlungu nokuvuvukala. Lokhu kufinyelelwa ngenxa yokuqukethwe kwe-estrogen yemvelo, i-phosphorus, i-calcium, insimbi, i-magnesium, i-zinc kanye ne-vitamin K.

I-Coriander izosiza ukugcina ama-hormone ekuthukutheleni futhi enze ibhalansi yawo ibe evamile. Ngokusetshenziswa isikhathi eside nangokujwayelekile kwesafroni, izimpawu ze-PMS zizoba buthaka ngomjikelezo ngamunye. Inokuqukethwe okukhulu kwamaminerali afana ne-manganese, i-selenium, ithusi, insimbi, i-potassium, i-zinc. Lesi sinongo siqeda ubuhlungu, sibuyisela imisebenzi yokuzala yomzimba, sinomphumela wokuzola futhi siqinise umsebenzi wenhliziyo. I-ginger izosiza ukuqeda ukucindezeleka, kanye nezinye izingcezu ezimbalwa zezimpande ezomile ze-ginger etiyeni - futhi ama-cramps azokwehla!

I-Potentilla impande evela ku-PMS

Uma ukuya esikhathini kuyinkathi yezinyembezi nobuhlungu kuwe, khona-ke udinga ukulungiselela kusengaphambili i-premenstrual syndrome. I-Potentilla root tincture inezinto zokuphulukisa. Ikhipha ithoni futhi isuse uketshezi emzimbeni, futhi ipholise, futhi inezindawo zokulwa namagciwane, i-immunostimulating kanye nokuphulukisa isilonda. I-tincture ilungiswa kusuka ezimpandeni ze-Potentilla ezichotshoziwe noma kusuka kumpushana. Ku-50 g wesitshalo, udinga i-½ l ye-vodka, ugcizelele yonke into endaweni emnyama amasonto amathathu. Thatha amaconsi angama-30 izikhathi ezingama-30 ngosuku imizuzu emi-3 ngaphambi kokudla. Kutuswa ukuthatha izifundo zenyanga! Ungenza futhi ama-decoctions angewona utshwala: uthele ama-30-50 g wempande ngamalitha angu-0,5 wamanzi abilayo bese ubilisa isigamu sehora. Hlukanisa isiphuzo zibe izingxenye ezi-3 futhi uthathe izikhathi ezi-3 ngosuku ngaphambi kokudla.