Iphephabhuku i-Johns Hopkins Medicine lithi “nakuba imithi eminingi kadokotela nethengwa ezitolo zenziwa ngezitshalo, lezi zitshalo ziyacutshungulwa futhi amafomula emithi alawulwa yi-US Food and Drug Administration.” Ngakho-ke, ukuze unakekele impilo yakho ngaphandle kokuphazamisa ngamakhemikhali, ungakwazi ukukhulisa ingadi yakho encane ngamakhambi okwelapha. Kunamakhambi amaningi okwelapha okufanele akhule futhi afundwe ngezakhiwo zawo zokwelapha. Ungakwazi kalula uzikhulise engadini yakho, kuvulandi yakho noma ngisho ekhishini lakho. Lawa makhambi angafakwa etiyeni, enziwe amafutha okugcoba, noma asetshenziswe ngezinye izindlela. Echinacea Lesi sitshalo esingapheli saziwa ngekhono laso lokuthuthukisa ukusebenza kwamasosha omzimba. I-Echinacea iyikhambi lemvelo elihle kakhulu ekwelapheni imikhuhlane, umkhuhlane, kanye nokungezwani komzimba okuhlukahlukene. Itiye le-Echinacea linikeza amandla futhi liqinise amasosha omzimba. ICamomile Itiye le-Chamomile liyindlela elula nephumelelayo yokuthuthukisa ukulala nokukhulula ukucindezeleka. I-decoction ye-chamomile isiza ukubhekana ne-colic ezinganeni kanye nokugaya ukudla, futhi ama-lotions akhulula ukucasuka kwesikhumba kahle. UTutsan I-St. John's wort ithuthukisa isimo sengqondo. Ngokucindezeleka okuncane, ukunganaki, ukulahlekelwa ukudla nokukhathazeka ngokweqile, kunconywa ukuphuza itiye nge-wort St. Ungakwazi ukwenza kokubili izimbali ezomisiwe namaqabunga esitshalo. I-Thyme Ngenxa yezakhiwo zayo ezibulala amagciwane, i-thyme iyikhambi eliphumelela kakhulu lokuqunjelwa, igesi, nokukhwehlela. Amaqabunga e-thyme omisiwe engezwa kuma-teas, futhi amaqabunga e-thyme amasha engezwa kumasaladi. Mint Itiye le-mint eliqinile lithuthukisa ukugaya futhi likhulule ikhanda. parsley I-Parsley isitshalo esiqinile futhi kulula kakhulu ukusitshala. Emithi yesintu, lesi sitshalo sisetshenziselwa ukwelapha i-flatulence kanye nokuqeda umoya omubi. Futhi-ke, i-parsley iyisithako esibalulekile sezitsha eziningi. Sage Abaningi babona i-sage endaweni yokupheka kuphela, kodwa ekuqaleni iyisitshalo sokwelapha. I-Sage ibhekana ngokumangalisayo nokuvuvukala komphimbo nomlomo. Rosemary Itiye le-rosemary lithuthukisa imizwa, inkumbulo nokugxila. Iziqu ezintsha zesitshalo ziqeda umoya omubi. Basil I-Basil isitshalo saminyaka yonke esinamaqabunga amakhulu, asetshenziswa kabanzi ekuphekeni nasemithini yesintu. Amaqabunga e-basil amasha asetshenziselwa imihuzuko kanye nokusikeka esikhumbeni. I-Basil ayigcini nje ukuthuthukisa ukunambitheka kwezitsha eziningi, kodwa futhi ithuthukisa isifiso sokudla. Qinisekisa ukuthi ufaka i-basil ohlwini lwakho lwezitshalo ezizokhula. Umkhuhlane Lesi sitshalo esinegama elithakazelisayo sisiza ngekhanda elibuhlungu, umkhuhlane ophezulu kanye nesifo samathambo. Amaqabunga awo angagaywa abe itiye noma avele ahlafunwa. Yiqiniso, lolu hlu akufanele nakancane lubhekwe njengohlu oluphelele lwamakhambi okwelapha okutshalwa kule ntwasahlobo. Kodwa lawa makhambi ayathakazelisa ngoba angasetshenziswa kokubili ekuphekeni nasezintweni zokwelapha.
Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi