7 menu imibono izingane

Imibono yemenyu yezingane yeviki

NgoMsombuluko emini: Ithanga ne-salmon ku-foil

Hlanza ucezu lwethanga, ususe uqweqwe oluqinile, imbewu kanye nemicu. Gcoba inyama ngaphambi kokuyicindezela ethawulani letiye elihlanzekile ukuze yome. Hlola ukuthi ucezu lwe-salmon fillet alunawo amathambo, bese ulusika kahle. Esigcawini esikhulu sephepha lokubhaka, faka umbhede wethanga eligayiwe, ilamula ngamaconsi ambalwa, engeza i-salmon bese uvala i-foil ngokucophelela ngokugoqa unqenqema ngalunye. Faka i-papillote kubhasikidi we-steamer, futhi uqhube umusi ngaphandle kokucindezela imizuzu engu-15 kuya kwangu-20. Hlaba ithanga nesaumoni ngemfoloko, engeza amafutha e-rapeseed kanye nehlumela le-chervil eligeziwe neliqoshwe kahle.

NgoMsombuluko kusihlwa: Ama-chickpeas acutshiwe, utamatisi we-cherry neminqumo emnyama

Khipha ama-chickpeas, uwacwebe futhi ususe ngokucophelela isikhumba esiwugqinsi esiwambozayo, esingagayeki kakhulu. Bese uwaxuba (uma ungawachoboze nge-pestle) kahle ngangokunokwenzeka nge-yogurt, ijusi kalamula namafutha omnqumo. Uma usuthole i-puree ebushelelezi ne-homogeneous, yisakaze phansi kwepuleti bese uhlobisa ngezingcezu ezincane zikatamatisi we-cherry. Ngamatshe ama-olives, bese unciphisa i-pulp yawo ibe yi-puree, usebenzisa i-pestle. Shiya ukuphumula esiqandisini ihora elihle. Ungakwazi ukukhonza ngesinkwa esincane esithosiwe.

NgoLwesibili emini: I-eggplant roll egcwele

Vumela ucezu lwesitshalo seqanda esiqandisiwe luncibilike ekushiseni kwegumbi. Gxilisa utamatisi umzuzu owodwa emanzini abilayo, bese ususa futhi ukhiphe imbewu kanye nesiqu. Sika i-pulp ibe yizicucu bese uyifaka epanini elincane eline-clove yegalikhi ehlutshiwe futhi ecindezelwe, kanye nezincezu ezimbili ze-oregano. Mboza, upheke phezu komlilo ophakathi imizuzu emi-5 bese wembula bese unciphisa eminye imizuzu emi-5. Sponge ucezu lwesitshalo seqanda esincibilikisiwe phakathi kwamathawula ephepha amabili. Yigcwalise ngotamatisi ophekiwe, ufafaze isinkwa esidala esincishiswe zibe imvuthuluka enkulu, engeza iqabunga le-basil nocezu lwe-mozzarella bese ugoqa ucezu lwesitshalo seqanda njengogwayi omkhulu, bese ulufaka ku-ramekin ngokulingana kwalo. Shisisa kuhhavini ngo-180 ° (th.6) imizuzu engu-10, ufafaze nge-drizzle yamafutha omnqumo ngaphambi nje kokukhonza.

NgoLwesibili kusihlwa: I-Pasta enokhilimu, u-anyanisi omhlophe nerosemary

Shisisa ukhilimu ngobumnene bese ubeka amaqabunga e-rosemary ahlanziwe futhi ochotshoziwe nge-pestle kukhilimu oshisayo. Shiya ukuthela. Geza futhi usike kahle u-anyanisi nesiqu sawo esiluhlaza. Beka ibhodwe elincane lamanzi ukuze ubilise futhi ucwilise i-pasta kanye no-anyanisi oqoshiwe kuwo. Ungambozi futhi upheke isikhathi esikhonjiswe ephaketheni le-pasta, bese ukhipha. Hlanganisa i-pasta no-anyanisi ne-rosemary cream bese ukhonza.

NgoLwesithathu emini: I-pumpkin puree ene-apula, ama-aiguillettes edada

Susa imbewu, imicu kanye nesikhumba ocezwini lwethanga. Sika i-pulp yayo ibe ngama-cubes amancane. Hlanza ingxenye ye-apula bese ukhipha imbewu. Sika futhi ube ama-cubes amancane. Faka ithanga, i-apula kanye ne-aiguillette yedada kubhasikidi we-steamer bese upheka cishe imizuzu eyi-XNUMX, kuze kube yilapho u-pulp usuthambile ekugcineni kommese. Hlanganisa imifino ngemfoloko bese usika ama-aiguillettes amadada abe yizicucu ezincane kakhulu noma unciphise yonke into ku-blender kuze kube yilapho uthola i-purée enhle. Engeza ibhotela elincane bese uxuba kahle ngaphambi kokukhonza.

NgoLwesithathu kusihlwa: I-omelet encane enamathiphu e-asparagus

Geza i-asparagus futhi ucwebe amasentimitha angu-2 wesiqu kusukela phezulu. Bilisa imbiza encane yamanzi, cwilisa amathiphu e-asparagus kuwo bese upheka imizuzu engaba ngu-8, kuze kube yilapho isiqu sithambile ekugcineni kommese. Khipha amanzi. Geza iqabunga le-basil bese ulisika kahle kakhulu ngommese. Shaya iqanda libe yi-omelet bese ulithululela epanini elincane lokuthosa elingenanduku, eligcotshwe kancane ngesihloko sethawula lephepha elifakwe emafutheni. Lapho i-omelet isicishe iphekwe, yifafaze nge-basil bese wengeza amathiphu e-asparagus egayiwe ngemfoloko. Songa i-omelet bese wengeza ithonsi lejusi kalamula. Yiphake ibe yizicucu ezincane noma ichotshoziwe.

NgoLwesine emini: Inyama yenkonyana egayiwe kanye nelayisi lesipinashi

Geza iqabunga ngalinye lesipinashi kahle, bese ususa imisila. Bilisa ibhodwe elincane lamanzi. Uma selibila, cwilisa irayisi kulo bese upheka imizuzu engu-15, kuze kube yilapho selithambile (noma selivuthwe kancane). Khipha kahle. Ngesikhathi esifanayo, ubilise elinye ibhodwe lamanzi bese ucwilisa isipinashi kanye ne-veal cutlet kuso. Pheka imizuzu emi-5, bese ukhipha ngokucophelela. Sika noma usike ucezu lwenkonyana ibe yizicucu ezincane kakhulu; nquma noma usike isipinashi kahle; uchoboze noma uhlanganise irayisi. Hlanganisa i-veal neParmesan, irayisi nesipinashi bese wengeza ukhilimu. Nikhonze ndawonye.

NgoLwesine kusihlwa: Utamatisi oxutshwe nesaladi ye-zucchini eluhlaza noshizi wembuzi

Susa isiqu kutamatisi, bese usicwilisa emanzini abilayo imizuzwana engu-30. Khipha futhi uyicwebe ngaphambi kokuyisika phakathi kwamakota bese ukhipha imbewu. Gcoba isikhumba socezu lwe-zucchini ngokuyigijima ngaphansi kwamanzi. Geza kahle lesi siqeshana futhi usike izingxenye ze-tomato ezinembewu zibe izingcezu ezincane kakhulu. Gcoba kahle ucezu lobulongwe obusha ngemfoloko. Hlanganisa imifino namaconsi ambalwa amafutha omnqumo kanye noshizi wezimbuzi. Khonza ekamelweni lokushisa.

NgoLwesihlanu emini: I-quinoa hake kanye ne-puree yetamatisi eluhlaza neparsley

Khipha isiqu kutamatisi bese uyasigeza futhi usike zibe izingcezu ezincane ozixube kahle ne-sprig ye-parsley. Bese udlulisa i-mash etholwe ngesihluzo se-sieve. Hlanganisa namafutha e-olive bese ubeka eceleni. Pheka i-quinoa emanzini abilayo njengoba kuqondiswe ephaketheni, kodwa wandise isikhathi sokupheka ngemizuzu engu-2-3 futhi ungafaki usawoti. Imizuzu emihlanu ngaphambi kokuphela kokupheka i-quinoa, engeza i-hake ngemva kokuhlola ukuthi awekho yini ama-ridge esiqeshini. Khipha i-quinoa nezinhlanzi bese uzihlanganisa ndawonye. Hlanganisa ne-puree ye-tomato eluhlaza ne-parsley.

NgoLwesihlanu kusihlwa: I-carrot flan, i-tomato sauce

Hlanza noma usule isanqante, uma isisha, bese uyihlanza. Sika ube yimichilo emincane ozoyibamba kuze kube yilapho isithambile (vumela cishe imizuzu emi-5). Hlangisa ihhavini ku-200 ° C (th.6). Hlanganisa isanqante esiphekiwe ngemfoloko bese uyixuba nokhilimu, i-tarragon neqanda elishaywayo libe yi-omelet. Gcoba i-ramekin bese uyigcwalisa ngalokhu kulungiselelwa. Bhaka ku-bain-marie (beka amanzi abilayo e-bain-marie yakho) cishe imizuzu engamashumi amabili. I-custard kumele ithathwe. Sika utamatisi bese ubilisa imizuzu emi-5. Hlanganisa utamatisi ophekiwe, bese uwudlulisa ngesihlungo bese ubeka eceleni. Khonza i-custard ne-tomato sauce yayo.

Imibono yemenyu yangempelasonto

NgoMgqibelo emini: Isisekelo se-artichoke noma i-gratin ne-ham sauce

Geza i-artichoke bese uyibeka ku-steam ku-pressure cooker imizuzu engu-15. Hlanza uhhafu wezambane bese ulipheka emanzini abilayo cishe imizuzu eyishumi, kuze kube yilapho selithambile ekugcineni kommese. Vumela i-artichoke ephekiwe ipholile ngaphambi kokususa phansi kwayo. Hlanganisa i-ham exutshwe ngaphambili namazambane acubuziwe nengxenye ye-petit-suisse kanye ne-nutmeg encane egayiwe. Gcoba isisekelo se-artichoke ngalokhu kulungiselelwa bese ufafaza nge-Ementhal egayiwe. Faka kuhhavini, isikhathi sokuvumela insundu kancane.

NgoMgqibelo kusihlwa: I-Pumpkin-tomato-mozzarella pizza

Flour indawo yokusebenza, khipha inhlama. Sika umjikelezo ongaba ngamasentimitha ayi-10 ububanzi. Shisisa ihhavini ku-250 ° C (th.9). Vala ishidi lokubhaka ngephepha lokubhaka bese ubeka ithanga elisikwe kuma-cubes amancane, i-pulp engenambewu. Bhaka imizuzu eyi-10, kuze kube yilapho ama-cubes ethambile ekugcineni kommese. Bese ususa isikhumba esincanyana bese ugoqa le pulp ngemfoloko. Hlanganisa namafutha e-olive. Gcoba u-mash ku-pizza, umboze ngezingcezu ezincane ze-cherry utamatisi. Qedela ngezicucu ze-mozzarella, ubhekeni kanye ne-basil eqoshiwe. Bhaka cishe imizuzu eyi-10, kuze kube nsundu osagolide.

NgeSonto emini: I-tortilla yenkomo egayiwe ene-ratatouille

Gcoba isikhumba se-zucchini ngaphansi kwamanzi. Geza futhi isitshalo seqanda, utamatisi, upelepele, u-anyanisi kanye ne-thyme. Sika i-courgette, isitshalo seqanda kanye nopelepele ube ama-cubes amancane. Gxilisa utamatisi emanzini abilayo, bese uwuhluba ngaphambi kokuwususa bese uwusika ube yizicucu ezincane. Sika u-anyanisi, unciphise i-thyme. Epanini, faka zonke lezi zithako ukupheka phezu kokushisa okuphakathi nendawo nenyama yenkomo. Ukumboza kuze kube yilapho yonke imifino isithambile: vumela imizuzu engu-15 kuya kwangu-20. Gcoba i-tortilla imizuzu embalwa, bese uyifaka nge-ratatouille yenkomo bese ufaka amafutha omnqumo ngaphambi kokugoqa futhi usike zibe izingcezu ezincane. Ungaphinda uhlanganise yonke into ukuze uthole i-puree.

NgeSonto kusihlwa: I-Gnocchi ne-Bleu d'Auvergne sauce

Gcwalisa amanzi epanini elincane bese wengeza i-sprig ye-thyme entsha oyigezile ngaphambili. Letha yonke into emathunjini bese ucwilisa i-gnocchi kuyo, ngaphandle kokumboza. Misa ukupheka futhi ukhiphe ngokushesha lapho wonke ama-gnocchi entanta phezulu. Epanini elifanayo, ncibilikisa i-Bleu d'Auvergne, noma uhluleka ukuthi i-gorgonzola, nesipuni seyogathi phezu kokushisa okuphansi. Sika ama-gnocchi abe yizicucu ezincane bese uwaxuba nesoso yakho kashizi eluhlaza okwesibhakabhaka.

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