Okuqukethwe
Ubisi lwezingane noma ubisi lwezilwane noma lwemifino, inani lenyama, uju, amaqanda, ushizi ... Ukudla okuningi kusishiya singabaze ngokudla kwezingane zethu! Kusukela eminyakeni emingaki bangadla ushizi ongahluziwe, amaqanda abilisiwe noma uju? Ingabe ubisi lwezitshalo olufana nobisi lwe-alimondi luzilungele izidingo zabo? Izeluleko zethu.
Alukho ubisi lwemifino noma lwezilwane ngaphambi konyaka owodwa
I-National Food Safety Agency icace bha kuleli phuzu: ” Iziphuzo ezidliwa nsuku zonke njengeziphuzo zemifino (isoya, ama-alimondi, irayisi, njll.) ezihlobene nobisi noma ubisi lwendabuko okungezona ezezinkomo azikakhelwa izingane ezingaphansi konyaka owodwa ubudala. Ngakho-ke, lezi zibisi zemifino "zinjalo azifaneleki neze izingane. Afana namajusi ngendlela yawo yokukhiqiza futhi uma enikeza amaprotheni, awanazo izakhamzimba ezibalulekile ekukhuleni kwengane, njengama-acids abalulekile noma okusansimbi.
Ngokufanayo, ubisi lwemvelaphi yezilwane alufanele izidingo zezingane. Ukuncelisa ibele kuphela kunconywa yiWorld Health Organization (WHO) kuze kube ingane inezinyanga eziyisithupha ubudala, kodwa uma ungafuni noma ungakwazi ukuncelisa, kuhle ukuphendukela ubisi lwezingane: iminyaka yokuqala ngaphambi kokuqala kokuhlukahluka kokudla, iminyaka yesibili. emva kwalokho. Lezi zibisi eziklanyelwe ngokukhethekile izinsana zethu yizo kuphela ezihlangabezana nezidingo zazo. Singakwazi ke ukushintshela, uma sifisa, siye obisini lwezilwane sisuka ngonyaka owodwa ubudala.
Futhi, u-30% wezingane ezingezwani namaprotheni obisi nazo azizwani nesoya. Ngakho-ke ingane engakwazi ukumelana nobisi lwengane kufanele idle ubisi olunesisindo esiphansi kakhulu “sesisindo samangqamuzana”, njengobisi. ubisi olusekelwe ku-hydrolyzate soy isibonelo. Isexwayiso: lokhu ukwakheka okuqondile kwezingane ezingathengwa emakhemisi futhi okungahlangene nhlobo "nobisi" lwesoya yakudala.
Ukuhlukahluka kokudla? Hhayi izinyanga ezi-4.
Ukuhlukahluka kokudla kuwubuciko impela! Ukuze kuncishiswe ubungozi bokungezwani komzimba nezinto ezithile, akufanele kuqalwe kusenesikhathi noma kungaphuzi kakhulu… Ngakho-ke ungabi namanzi awolintshi ezinyangeni ezi-3! Asikho isidingo sokufuna “ukuyibuka ikhula” ngokushesha, ngisho noma ingane yakho ingase ithande okunye ukudla ngaphandle kobisi.
Ngaphezu kwalokho, ukuhlukahluka akufanele kufike ngezindleko zobisi. Umntwana osacathulayo oseqale ukuhlukahluka kokudla kufanele aqhubeke phuza okungenani ama-500 ml wobisi lweminyaka emibili nsuku zonke. Angaphinde adle ubisi “lomntwana okhethekile” ngosuku uma enenkinga yokuphuza inani lobisi aludingayo, ngokwesibonelo ukuze adle ukudla okulula. Usana ludinga i-calcium eningi.
Baby: siqala ngamagilebhisi noma ama-apula!
Qala kancane kancane ukuhlukahluka kokudla, ngokweseluleko sikadokotela wakho wezingane, phakathi kwezinyanga ezi-4 neziyisi-6. Gwema ukudla okungezwani nomzimba ekuqaleni njengezithelo ezingavamile futhi uthanda imifino ekuqaleni.
Ukudla: yikuphi ukudla okungavunyelwe ngaphambi konyaka ongu-1?
Ubuncane bonyaka owodwa ukuze ukwazi ukudla uju
Kuya gwema noma iyiphi ingozi ye-botulism yezingane, akunconywa ukuthi ingane engaphansi konyaka owodwa idle uju. I-botulism ibangelwa amagciwane agcwala amathumbu osana, abangela ukuqunjelwa, ukungakuthandi ukudla, ukuba buthakathaka, ukukhala, ngisho nokulahlekelwa ukulawula amajwabu amehlo, inkulumo, ukugwinya nemisipha.
Amaqanda abilisiwe athambile: hhayi ngaphambi kwezinyanga eziyi-18
Uma kungenzeka ukuthi ingane idla iqanda eliphekwe kahle ezinyangeni ezimbili ngemuva kokuqala kokuhlukahluka kokudla kwayo, akunconywa ukumnika okuluhlaza ngaphambi kwezinyanga eziyi-18.
Inyama: amanani amathisipuni!
Emazweni aseNtshonalanga sivame ukwenza njengabazali ukunikeza amaprotheni ezilwane kakhulu ezinganeni zethu. Ngempela, ingane ayidingi ukudla inyama, inhlanzi noma amaqanda, emini nasebusuku. Ucwaningo oluningi lugqamisa ukuhlobana phakathi kokudla amaprotheni ezilwane amaningi kanye nobungozi bokukhuluphala.
Kodwa-ke, njengoba ubisi lunikeza, eminye imithombo yamaprotheni (inyama, inhlanzi namaqanda) kufanele inikezwe ngamanani amancane, okungukuthi. 10 g ngosuku ngaphambi konyaka owodwa (2 amathisipuni), 20 g phakathi konyaka owodwa neminyaka emibili kanye nama-30 g eminyakeni emi-3. Ngokuqondile, lokhu kusho ukuthi uma uyinika inyama emini, kuyadingeka ukuthi uthande imifino, ama-legumes kanye nesitashi kusihlwa. Ungakhohlwa ukubuza mayelana nokudla kwezingane zethu emini uma zisenkulisa noma enkantini ukuze uvumelane namamenyu ethu akusihlwa.
Yikuphi ukudla okuyingozi ezinganeni?
Ngezinye izikhathi ingane ayinandaba nokudla, okungaba indlela yokuxabana nabazali bayo futhi ibahlole noma izwakalise ukungakhululeki. Uma lokhu kusabela kukhathaza kakhulu, lokho kungqubuzana kuyanqwabelana nokuthi ijika lakho lokukhula lingaqhubeki njengakuqala, ungangabazi thintana nodokotela wezingane noma uchwepheshe wezokondla usana.
Inhloso wukuphumelela ku setha isigqi ukuze kuzuze yena: ukumenza adle ngezikhathi ezivamile, ukumenza adle ukudla kwasekuseni nokufunda ukulandela imenyu.
Kwesinye isikhathi, ukuphikiswa kuzimemezela kuphela ngesikhathi samatafula kodwa ingane yethu icela amakhekhe, amakhekhe noma crisps phakathi kokudla. Ngisho noma into ebaluleke kakhulu ukuthi ingane yethu idle, bese umnika ukudla okunempilo nokunokulinganisela. Kuyindlela engcono kakhulu yokulwa nokukhuluphala ngokweqile, ukudla okulula okuyisizathu esiyinhloko salesi sifo.
Yilwa nemikhiqizo esetshenziwe
Okunye ukudla kukhona ukudla ngokulinganisela ukuze sinikeze ingane yethu ukudla okulinganiselayo. Nakuba kungekho ukudla okunqatshelwe, okunye akufanele kudliwe kaningi. Lokhu kunjalo ngokudla okuthosiwe (ikakhulukazi amafrimu aseFrance) noma ama-crisps njengesibonelo, okunamafutha kakhulu futhi anosawoti omningi. Nokho, usawoti uvusa isifiso sokudla futhi ungakhuthaza nokukhuluphala.
Imikhiqizo ecutshungulwe ngokujwayelekile ayinconywa ngokudla okuhle kwengane yethu. Kufanele zidliwe ngokulinganisela futhi zinakekelwe imininingwane ilebula yokwakheka kwazo. Kumabhodwe amancane nama-compotes, sikhetha lezo ezinohlu olulula nolufushane kakhulu lwezithako! Imifino noma izithelo, amafutha, amaprotheni, kodwa ubuncane bukasawoti noshukela.