Okuqukethwe
Ngabe uhlangabezana nokuba ndikindiki eminweni yakho, ubuhlungu ezingalweni zakho noma uba nokuhluleka kwemisipha ezandleni zakho? Akungabazeki ukuthi uhlushwa yi umhubhe we-carpal. Futhi lokhu akubonakali kahle, ikakhulukazi lapho sazi ukuthi izandla zisetshenziselwa imisebenzi ehlukahlukene yansuku zonke.
Futhi ngoba impilo idlula kuzo zonke izingxenye zomzimba kanye ne-ipso facto ezandleni, kubalulekile ukulungisa lesi sifo futhi ngokushesha kube ngcono. Ikakhulukazi njengoba ubuhlungu abubalulekile.
Uma lezi zimpawu zibonakala kuwe, ngincoma ukuthi ukhethe kulezi zixazululo eziyisithupha ezilula kodwa eziphumelelayo, engikunikeza zona ngezansi.
1- Amafutha abalulekile wokuqeda izimpawu zomhubhe we-carpal
Amafutha abalulekile anezinto zokuthambisa nezokulwa nokuvuvukala, ezisiza ekunciphiseni izimpawu zomhubhe we-carpal. Ukwenza lokhu, xova iminwe yakho, izintende zezandla kanye nezihlakala ngenhlanganisela yamaconsi amabili kuya kwamathathu kawoyela obalulekile we-peppermint nesipuni samafutha alimondi amnandi.
Isincomo
Uma uzwa ubuhlungu, yenza ingxube ne-1 iconsi kawoyela wemifino iSt. Ngenhlanganisela etholwe kanjalo, yenza ukubhucungwa okulula kusuka kusithupha kuya engalweni, udlule ngokwemvelo esihlakaleni. Phinda lokhu izikhathi eziningana. Faka le ngxube kathathu ngosuku.
Kwabesifazane abakhulelwe nabancelisayo, kanye nasezinganeni ezingaphansi kweminyaka eyisithupha, kungcono, noma kunconyiwe, ukuthi ungasebenzisi owoyela ababalulekile.
2- Faka izinambuzane zobumba eziluhlaza okotshani
Ubumba oluhlaza lungakusiza futhi ukuphulukisa umhubhe we-carpal. Ukwenza lokhu, faka ungqimba oluhle lokunamathisela obumba oluhlaza ephepheni lezicubu bese ulubeka esihlakaleni sakho.
Isincomo
Shiya inkukhu imizuzu engu-15 ukuya ehoreni, kuya ngokuthi unesikhathi esingakanani. Phinda usebenze kaningi ngangokunokwenzeka, kuze kube yilapho izimpawu zincipha.
3- Khetha ukudla okunothe ku-vitamin B6
Ngokuya ngocwaningo oluthile olusukela eminyakeni yama-80s, kwasungulwa ukuthi i-carpal tunnel syndrome ibangelwa ukuntuleka kukavithamini B6. Ukusetshenziswa ngokwanele kwale nto kungasiza ekuvuseleleni ukuvuselelwa kwemizwa ezandleni nokugcina izicubu zemizwa.
Ukugwema noma iyiphi ingozi uma uthatha uvithamini B6, yidla ukudla okunothe ku-vitamin B6, kufaka phakathi i-salmon, irayisi elinsundu, amahlumela okusanhlamvu, isifuba senkukhu, amantongomane, izimbaza nemifino eluhlaza.
Isincomo
Uma kunesidingo, ngikweluleka ukuthi uthathe ubuningi obungama-50 mg kavithamini B6 ngosuku, uhlukaniswe ngemithamo emibili noma emithathu, kuze kuphele izimpawu. Yibhangqe ne-magnesium, lokhu kuzokuvumela ukuthi ubambe izinhlungu ngokushesha okukhulu.
Ukufunda: Amavithamini B: kungani uwadinga kangaka?
4- Prakthiza i-yoga ngokungahambisani neminwe
Ukunyakaza okuthile okwenziwa ngesikhathi se-yoga kungalungisa i-carpal tunnel syndrome.
Isincomo
Cindezela ngokuqinile izintende zezandla zakho ndawonye, ugcine iminwe yakho ibheke phezulu nezingalo zakho ziqondile. Gcina i-pose kanye nengcindezi imizuzwana emihle engamashumi amathathu bese uphinda ukuhlinzwa izikhathi eziningana.
Ukuqedela lo msebenzi omncane, yenza ukusikhipha ngamafutha omnqumo, kaningana emathanjeni engxenye ekuzwisa ubuhlungu. Lokhu kubhucungwa umzimba, yize kulula kakhulu, kuyindlela ehlukile yokuhlinzwa okujwayelekile uma kunenkinga yomhubhe we-carpal.
5- Pholisa izihlakala zakho ngama-ice cubes ukunciphisa ukuvuvukala
Ukudambisa ukuvuvukala nobuhlungu obubangelwa yi-carpal tunnel syndrome, ungasebenzisa ama-ice cubes owabeke endwangwini ezacile. Hlela izingcezu zeqhwa ezisongwe ngendwangu ezihlakaleni zakho bese uzigcina okungenani imizuzu eyishumi. Phinda lo msebenzi kanye njalo ngehora.
I-6- Arnica icindezela
I-Arnica isitshalo esaziwa ngezindawo zaso ezilwa nokuvuvukala, esinikeza ukukhululeka kobuhlungu okusebenzayo. Endabeni ye-carpal tunnel syndrome, isebenza ngempumelelo kakhulu. Ungasebenzisa i-arnica njengamafutha noma i-compress.
Njengamafutha, uzoyisebenzisa kabili ngosuku. Spread the dab of the cream in the inner part of the wrist, then massage it light using your thumb isithupha, wehle uye ezingeni eliphansi lesandla. Phinda lo msebenzi ekuseni nakusihlwa, kuze kuphele izimpawu.
Isincomo
Njenge-compress, unezinketho ezimbili, noma njenge-compress ne-tincture yomama we-arnica, noma njenge-compress ene-arnica decoction.
Kwecala lokuqala, yenza ingxube ngamagremu ayi-100 wezimbali zomile ze-arnica nohhafu welitha lika-60-degree alcohol. Vumela izimbali zihambe ngolwandle izinsuku eziyishumi bese ukhumbula ukunyakazisa inhlanganisela nsuku zonke.
Ngemuva kwezinsuku eziyi-10, hlunga ingxube evelayo bese uyigcina embizeni yengilazi enombala. Ngemuva kwalokho yisebenzise esihlakaleni sakho kuze kufike endololwaneni usebenzisa icompress.
Ngecala lesibili, Bilisa inkomishi yamanzi bese ufaka isipuni sezimbali ezomile zesitshalo. Shiya ukufaka imizuzu emihlanu kuya kweyishumi bese uhlunga lapho ukumnika sekupholile. Ngemuva kwalokho kufanele usebenzise i-compress efakwe ukumnika kwe-arnica izikhathi eziningana ngosuku, engxenyeni ebuhlungu.
Ngaphezu kwakho konke, ungathathi kancane ubuhlungu obubangelwa yi-carpal tunnel syndrome ngoba bungadala umonakalo omkhulu, ongaholela esidingweni sokuhlinzwa.
Ngokwamukela okunye ukwelashwa kwemvelo okukhulunywe ngenhla, ngiyakuqinisekisa ukuthi uzokwazi ngokushesha ukudambisa ubuhlungu bakho futhi uthole izihlakala zakho zisesimweni esihle. Uma unemibuzo ngale ndaba, sicela ungangabazi ukuthumela imibono yakho.
Isikweletu sezithombe: graphicstock.com