Yeka Ukukhononda
Iseluleko esilula ngokumangalisayo, kodwa kubantu abaningi, ukukhononda sekuvele kuwumkhuba, ngakho ukukuqeda akulula kangako. Sebenzisa umthetho othi "Akukho Ukukhononda" okungenani emsebenzini futhi usebenzise izikhalazo njengembangela yoshintsho oluhle. I-Boston's Beth Israel Deaconess Medical Center iyisibonelo esihle sokusebenzisa lo mthetho. Abaphathi balesi sikhungo base bezodiliza inqwaba yabasebenzi, njengoba imali ebesicatshangelwa ukuthi ibiphansi kakhulu kunezindleko ebezilindelwe. Kodwa isikhulu esiphezulu uPaul Levy wayengafuni ukuxosha muntu, ngakho wacela izisebenzi zasesibhedlela imibono nezisombululo zale nkinga. Ngenxa yalokho, esinye isisebenzi sazwakalisa isifiso sokusebenza olunye usuku, futhi umhlengikazi wathi wayesekulungele ukuyeka iholidi nekhefu lokugula.
UPaul Levy uvumile ukuthi uthola imiyalezo engaba yikhulu ngehora enemibono. Lesi simo siyisibonelo esihle sokuthi abaholi bahlanganisa kanjani abasebenzi babo futhi babanikeze amandla okuthola izixazululo esikhundleni sokukhononda.
Zitholele eyakho indlela yempumelelo
Asikwazi ukulawula izehlakalo ezithile (C) ezimpilweni zethu, njengezimo zezomnotho, imakethe yezabasebenzi, izenzo zabanye abantu. Kodwa singakwazi ukulawula amandla ethu amahle kanye nokusabela kwethu (R) ezintweni ezenzekayo, okuzonquma umphumela wokugcina (R). Ngakho, ifomula yempumelelo ilula: C + P = KP. Uma ukusabela kwakho kuyinegethivu, umphumela wokuphela nawo uzoba mubi.
Akulula. Uzobhekana nobunzima njengoba uzama ukungasabeli nezehlakalo ezingezinhle. Kepha esikhundleni sokuvumela umhlaba ukuthi ukubumbe kabusha, uzoqala ukuzakhela owakho umhlaba. Futhi ifomula ingakusiza ngalokhu.
Qaphela indawo yangaphandle, kodwa ungakuvumeli ukuthi ikuthonye
Lokhu akusho ukuthi udinga ukufaka ikhanda lakho esihlabathini. Udinga ukwazi ukuthi kwenzekani emhlabeni ukuze wenze izinqumo ezihlakaniphile ngempilo yakho noma, uma ungumholi weqembu, wenkampani yakho. Kodwa lapho nje uthola amaqiniso athile, cisha i-TV, vala iphephandaba noma iwebhusayithi. Futhi ukhohlwe ngakho.
Kunomugqa omuhle phakathi kokuhlola izindaba nokungena kuzo. Ngokushesha nje lapho uzwa amathumbu akho eqala ukucinana ngenkathi ufunda noma ubuka izindaba, noma uqala ukuphefumula kancane, yeka lo msebenzi. Ungavumeli izwe langaphandle likuthonye kabi. Kufanele uzizwe lapho kudingekile ukuba uhlukane nakho.
Susa ama-vampire wamandla empilweni yakho
Ungakwazi ngisho nokubeka uphawu oluthi “Strictly No Entry to Energy Vampires” endaweni yakho yokusebenza noma ehhovisi. Kubantu abaningi abamunca amandla bavame ukuqaphela ukuhluka kwabo. Futhi ngeke bakulungise ngandlela thize.
Wathi uGandhi: Futhi awukuvumeli.
Ama-vampire amaningi anamandla awanalo unya. Bavele bavaleleka emijikelezweni yabo engemihle. Izindaba ezinhle ukuthi isimo sengqondo esihle siyathelelana. Ungakwazi ukunqoba ama-vampires amandla ngamandla akho amahle, okufanele abe namandla kunamandla awo angalungile. Kufanele ibadide ngokoqobo, kodwa qiniseka ukuthi awuwakhiphi amandla akho. Futhi wenqabe ukuhlanganyela ezingxoxweni ezingezinhle.
Yabelana ngamandla nabangani nomndeni
Impela uneqembu labangane abakusekela ngobuqotho. Batshele ngemigomo yakho futhi ucele ukukusekela. Buza ukuthi ungabasekela kanjani emigomweni nasezimpilweni zabo. Embuthanweni wakho wabangane, kufanele kube nokushintshisana kwamandla amahle aphakamisa wonke amalungu enkampani futhi abanike injabulo nenjabulo.
Cabanga Njengomdlali wegalofu
Uma abantu bedlala igalofu, abagxili ezithombeni ezimbi ababenazo ngaphambili. Bahlale begxile ekudutshulweni kwangempela, okuyikhona okubenza babe imilutha yokudlala igalofu. Badlala kaningi, isikhathi ngasinye bezama ukufaka ibhola emgodini. Kuyafana nempilo.
Esikhundleni sokucabanga ngazo zonke izinto ezingahambi kahle nsuku zonke, gxila ekuzuzeni impumelelo eyodwa. Makube yingxoxo noma umhlangano obalulekile. Cabanga okuhlu. Gcina idayari lapho usho khona impumelelo yosuku, bese ingqondo yakho izobheka amathuba empumelelo entsha.
Yamukela ithuba, hhayi inselele
Manje sekuyinsakavukela umchilo wesidwaba ukwamukela izinselele, okushintsha ukuphila kube uhlobo oluthile lomjaho ophithizelayo. Kodwa zama ukubheka amathuba empilweni, hhayi izinselelo zayo. Akufanele uzame ukwenza okuthile ngokushesha noma okungcono kunomunye umuntu. Ngisho kangcono kunawe. Bheka amathuba azokwenza impilo yakho ibe ngcono futhi uwasebenzise. Uchitha amandla amaningi futhi, kaningi, izinzwa ezinseleleni, kuyilapho amathuba, ngokuphambene nalokho, ekukhuthaza futhi akukhokhise ngamandla amahle.
Gxila ezintweni ezibalulekile
Bheka izinto eduze nakude. Zama ukubheka inkinga eyodwa ngesikhathi, bese udlulela kwenye, bese ubheka esithombeni esikhulu. Ukuze "usondeze ukugxila" udinga ukuvala amazwi angalungile ekhanda lakho, gxila ebhizinisini futhi uqale ukwenza yonke into. Akukho okubalulekile ukwedlula izenzo ozithatha nsuku zonke ukuze ukhule. Njalo ekuseni, zibuze umbuzo: "Iziphi izinto ezibaluleke kakhulu ezizongisiza ngifinyelele impumelelo esikhathini esizayo, okudingeka ngizenze namuhla?"
Bona impilo yakho njengendaba ekhuthazayo, hhayi imuvi ethusayo
Leli iphutha labantu abaningi abakhala ngempilo yabo. Bathi ukuphila kwabo kuyinhlekelele ephelele, isehluleki, into esabekayo. Futhi okubaluleke kakhulu, akukho lutho olushintshayo empilweni yabo, luhlala luyi-horror ethule ngenxa yokuthi bona ngokwabo bahlela lokhu. Bona impilo yakho njengendaba noma indaba ethokozisayo nekhuthazayo, zibone njengomlingiswa oyinhloko owenza izinto ezibalulekile nsuku zonke futhi abe ngcono, ahlakaniphe futhi ahlakaniphe. Esikhundleni sokudlala indima yokuba yisisulu, yiba umlwi nomnqobi.
Yondla "inja yakho enhle"
Kunomfanekiso womuntu owayefuna izinto zomoya owaya esigodini ukuze akhulume nesazi. Uthi kumuntu ohlakaniphile, "Ngizwa sengathi kunezinja ezimbili ngaphakathi kimi. Omunye ulungile, unothando, unomusa futhi unomdlandla, bese ngizwa inja enonya, ethukuthele, enomhawu nebi, futhi balwa ngaso sonke isikhathi. Angazi ukuthi ubani ozowina.” Isihlakaniphi sacabanga isikhashana saphendula: “Inja oyidlisa kakhulu iyonqoba.”
Ziningi izindlela zokuphakela inja elungile. Ungalalela umculo owuthandayo, ufunde izincwadi, uzindle noma uthandaze, uchithe isikhathi nabantu obathandayo. Ngokuvamile, yenza konke okukuphakela amandla amahle, hhayi okubi. Udinga nje ukwenza le misebenzi ibe umkhuba futhi uyihlanganise empilweni yakho yansuku zonke.
Qala umjaho weviki wonke othi “Akukho Kukhononda”. Umgomo uwukuqaphela ukuthi imicabango nezenzo zakho zingaba mibi kangakanani, futhi uqede ukukhononda okungenangqondo nemicabango emibi ngokufaka imikhuba emihle esikhundleni sayo. Sebenzisa iphuzu elilodwa ngosuku:
Usuku 1: Qaphela imicabango namazwi akho. Uzomangala ukuthi mingaki imicabango engalungile ekhanda lakho.
Usuku 2: Bhala uhlu lokubonga. Bhala okubongayo ngalempilo zihlobo nabangani. Uma uzithola usufuna ukukhononda, gxila kulokho okubonga ngakho.
Usuku 3: Hamba uhambo lokubonga. Njengoba uhamba, cabanga ngazo zonke izinto obonga ngazo. Futhi phatha lowo muzwa wokubonga nawe usuku lonke.
Usuku 4: Gxila ezintweni ezinhle, kulokho okulungile ekuphileni kwakho. Dumisa kunokugxeka abanye. Gxila kulokho okwenzayo njengamanje, hhayi lokho okudingeka ukwenze.
Usuku 5: Gcina idayari yempumelelo. Bhala phansi kuyo impumelelo yakho osuyizuzile namuhla.
Usuku 6: Yenza uhlu lwezinto ongathanda ukukhala ngazo. Nquma ukuthi yiziphi ongazishintsha nokuthi iziphi ongeke ukwazi ukuzilawula. Kowokuqala, nquma izixazululo nohlelo lokusebenza, futhi kokugcina, zama ukudedela.
Usuku 7: Phefumula. Chitha imizuzu eyi-10 uthule, ugxile ekuphefumuleni kwakho. Guqula ingcindezi ibe amandla amahle. Uma phakathi nosuku uzizwa ucindezelekile noma ufuna ukuqala ukukhononda, yima imizuzwana engu-10 bese uphefumula.