Okuqukethwe
Kunoma yiluphi uhlobo i-muesli kukhona i-fiber edingekayo ekugayeni okuhle. Futhi nezithelo ezomisiwe namantongomane, umthombo wama-microelements awusizo. Kepha - qaphela! - kwanele ukutadisha imininingwane ekuphakhethini ukuqonda ukuthi ngaphansi kwesidlo sokudla esivame ukudla okuthile kunama-calories amaningi futhi anamafutha kakhulu. Lezi zivame ukubhakwa i-muesli, kanye nalokho okungezwa ushokoledi ngezindlela ezahlukahlukene. Vele, zimnandi kabili njengokujwayelekile - kepha kusukela ekudleni kwasekuseni okunempilo ziphenduka zibe ngumkhiqizo wezinzuzo ezithandekayo.
Nayi imingcele yesilinganiso esifanele i-muesli: okuqukethwe kwe-fiber ngaphezu kuka-8 g, ushukela - ngaphansi kuka-15 g, amafutha angabi ngaphezu kuka-10 g kuwo wonke ama-100 g womkhiqizo. (Qiniseka ukuthi ubala kabusha ushukela ophelele namafutha akhonjisiwe ebhokisini ngokukhonza ngakunye.)
I-muesli yokuzenzela
Okuthembeke kakhulu (futhi okulula kulabo abangazithandi izibalo) ukupheka i-muesli wena. Hlanganisa i-oatmeal, omisiwe noma ezinye izithelo ezomisiwe, engeza amantongomane ambalwa aqoshiwe nesipuni se-bran. Gcwalisa i-muesli ubisi olunamafutha amancane, i-kefir noma iyogathi yemvelo bese ufaka izithelo namajikijolo amasha.
Ezinsukwini lapho kusuka i-muesli ufuna ukuphumula, esikhundleni saso ngocezu lwenhlamvu ephelele noma isinkwa sikarayi ngoshizi onamafutha amancane. Kodwa kungcono ukugwema ukuzidla wedwa ngenye indlela - ngezindlela zokupheka ezahlukahlukene i-muesli… Sinikeza inketho ewusizo kakhulu ekusetshenzisweni kwansuku zonke ngokuya nge-oatmeal engaphekiwe. Futhi ngempelasonto - iresiphi i-tastier, ne-crispy i-muesli.
Iresiphi ye-Muesli enempilo enezithelo
I-1 ekhonza
Okudingayo:
- ½ inkomishi yamafutha aphansi noma iyogathi
- 1 isipuni l. Izingxube zezithelo ezomisiwe namantongomane
- 1/2 indebe Hercules oatmeal
- Izithelo zonyaka - 1 pc.
Okufanele ngikwenze:
Faka isigamu se-oatmeal enkomishini enkulu, bese uhhafu we-kefir noma i-yogurt, bese ubeka uhhafu osele ngezendlalelo. i-muesli kanye ne-kefir.
Ikhasi izithelo, uthathe cubes uhlobise i-muesli… Vumela ingxube ihlale esiqandisini isikhashana ngaphambi kokuphaka. Uma ungenaso isikhathi esanele sokudla kwasekuseni ekuseni, yenza i-muesli izolo ebusuku bese ufaka isitsha sepulasitiki ukuze ukwazi ukuhamba naso uye emsebenzini.
Iresiphi yezithelo zezithelo ngeCrispy Muesli
Izinsiza ze-4
Okudingayo:
- I-1 orange
- I-apple ye-1
- 100 g amajikijolo afriziwe
Okwe yogurt yogurt:
- 1 ingilazi yeyogathi yemvelo
- Ingxenye ye-pod ye-vanilla
Okwe-muesli crispy:
- ½ inkomishi Hercules oatmeal
- 50 g alimondi (ochotshoziwe)
- Izikhali zempi ezingama-50
- 0,5 - 1 tsp isinamoni yomhlabathi
- Amafutha we-1 tsp sesame
- 1-2 tbsp. l. uju
Okufanele ngikwenze:
Qoqa zonke izithako ozidingayo.
Hlangisa i-ovini iye ku-180 ° C.
Sika ibhilikotsi ngalinye elomisiwe libe yizicucu ezi-4. Hlanganisa i-oatmeal noju, uwoyela wemifino nama-alimondi agayiwe, isinamoni nama-apricot omisiwe aqoshiwe. Khombisa ishidi lokubhaka ngephepha lokubhaka. Thela ingxube ephepheni bese uyomisa ebhodini lokubhaka imizuzu engama-20 kuye kwengama-25 ize ithole umthunzi okhanyayo we-caramel.
Okwamanje, sika izithelo zibe yizicucu eziphakathi nendawo bese uzihlela ngezinkomishi ezinkulu ezi-4. Cwecwa i-vanilla pod, uhlanganise imbewu kusuka engxenyeni yayo neyogathi. Pholisa ingxube kancane, engeza ngezilinganiso ezilinganayo kwisithelo bese uyaluza. Fafaza i-muesli e-crispy ngaphezulu kwesaladi lesithelo.