Okuqukethwe
Lesi yisikhathi esikahle kubo, nganoma yisiphi esinye isikhathi umphumela ngeke ube muhle kangako.
Siphila esikhathini esimangalisayo lapho, ngokwesibonelo, ukuze ubukele isiqephu esisha sochungechunge lwakho lwe-TV oyintandokazi, awudingi ukweqa amakilasi noma uphuthume ekhaya usuka emsebenzini: lokhu ungakwenza hhayi kuphela ngamahora okhethe ngawo i-TV. isiteshi sokubonisa, kepha nganoma yisiphi isikhathi esikahle kwi-Intanethi. Kodwa lokhu akusho ukuthi konke okusemhlabeni nakho kungcono ukukwenza lapho inhliziyo yakho ifisa. Kukhona okungenani izinto ezi-5 i-Wday.ru etusa ukuthi zenziwe ekuseni kuphela.
1. Geza izinwele zakho
Okokuqala, kuhle ukuqala usuku ngezinwele ezihlanzekile, futhi uma womisa ikhanda lakho ngethawula, uthola ukubhucungwa okuncane, okusiza bobabili ukuthi bavuke futhi bavuse ubuchopho. Okwesibili, ukugeza izinwele zakho ebusuku kuyingozi ngoba uma ungazomisi kahle uzifaka engozini yokungenwa umkhuhlane uma ulele. Ngaphezu kwalokho, umswakama ovela ekhanda elimanzi ungena emcamelweni oshiswa umzimba wethu. Ithuba lokuthi amagciwane ayingozi azande lihle kakhulu. Futhi thina, njengomthetho, sigeza isikhwama somcamelo kanye njalo emavikini amabili, ngakho-ke asikho isizathu sokugeza izinwele zethu bese silala ngelineni elingahlanzekile ngokuphelele.
Yebo, isizathu sokugcina - kuzobe kungenakwenzeka ukwenza isitayela sezinwele zakho ngakusasa ekuseni. Ngakho-ke kufanele uchithe usuku lonke unesiphithiphithi ekhanda lakho.
2. ukuzibandakanya ukushaja
Ngokocwaningo lwesayensi olugunyaziwe, ukuzivocavoca ekuseni ngaphambi kokudla kwasekuseni kushisa lawo ma-calorie engeziwe ngempumelelo kakhulu. Lokhu kusho ukuthi ukuncipha kungasebenza kakhulu. Ukuzivocavoca imizuzu engu-20 ekuseni kulingana nemizuzu engama-40 yokuzivocavoca okufanayo okwenziwe ntambama. Lokhu kuchazwa kanje: umzimba wethu usebenzisa amandla kakhulu kuze kufike emahoreni ayi-17, bese ungena kumodi yokonga. Inani le-glycogen egazini nalo libalulekile: ekuseni lincane.
3. Phuza ikofi
Kungcono ukujabulela inkomishi yekhofi ngemuva kwamahora angu-1 kuya kwangu-2 uvukile. Iqiniso liwukuthi livusa ukwanda kwezinga le-cortisol emzimbeni, elikhiqizwa ngokwalo phakathi namahora ambalwa ngemva kokuvuka kwakho. Ngaphezu kwalokho, kufanele unake ukwanda kwezinga le-cortisol emini - kusuka ku-12: 13 kuye ku-17: 30, kusihlwa - kusuka ku-18: 30 kuye ku-19: 20. Phakathi nalezi zikhathi, kunconywa futhi ukuyeka isiphuzo esivuselelayo. Nokho, ngemva kwehora lesi-XNUMX - XNUMX ezimpondweni, sincoma ukuthi uphuze ikhofi kuphela kulabo abahamba ubusuku obude nobucindezelayo noma abangalali ubusuku bonke.
4. Ukuhlanza indlu
Uma uletha wonke amagumbi ehlanzekile futhi ehlelekile ekuseni, khona-ke usuku lwakho lonke luzodlula luhlanzekile futhi luhlelekile. Nosuku lomndeni wakho. Nakuba kubonakala sengathi ukuhlanza akuwona umsebenzi obalulekile, kungase kuhlehliselwe kusihlwa. Kepha ngemuva kwakho konke, wena ngokwakho uzokhululeka ngokwengeziwe ngokwenza konke okuhlelwe uma inqubo yenzeka endaweni ethokomele, lapho uya, ngokwesibonelo, ekhishini ukuyolunywa - futhi ayikho inqwaba yezitsha ezingageziwe phambi amehlo akho.
5.bhala ama-imeyili abalulekile bese wenza izingcingo ezibalulekile
Sithatha iphuzu lokugcina njengelibaluleke kakhulu ekuqwashiseni kulolu hlu. Cabanga ukuthi unabantu abangu-5 - 15 abadinga ukushayela noma ukubhala okuthile phakathi namahora angu-7. Zilinganise ngokulandelana kokubaluleka kwazo. Futhi bhala noma fonela umuntu wokuqala onempendulo yakhe ibamba iqhaza elikhulu kuwe. Ungamshiyi lo muntu kusihlwa. Ngokumbhalela kakade ngo-9-XNUMX ekuseni (ngikholwa, akekho olala ngalesi sikhathi, futhi uma benza, bafaka amagajethi abo kwimodi yendiza noma bawacime), kubonakala sengathi umazisa ukuthi ngicabanga ngaye, evuka nje, engakwazi nokuvuka embhedeni. Futhi - ukuthi umnike usuku lonke ukuthi acabange futhi athathe isinqumo (yize, mhlawumbe, wena uqobo unethemba lokuthola impendulo ngaphambi kwesidlo sasemini).
Kodwa izingcingo ezifanayo nezincwadi ezivela kusihlwa zibukeka sengathi ubukwenza noma yini enye usuku lonke, futhi lo muntu wayekhunjulwa kuphela ekupheleni. Lokho, uyabona, akuhambisani nempendulo enhle. Ngakho-ke, kulokhu, ngoLwesibili ekuseni kungcono kuneMsombuluko kusihlwa. Futhi kusihlwa, bonke abantu abajwayelekile banezinhlelo noma kufanele babe nezinhlelo - ukuya enkundleni yemidlalo yaseshashalazini, imibuthano nomndeni wabo, isikhathi abasibekelwe bona ngemuva kosuku lokusebenza. Ungamgcini ematasa ngemiyalezo yakho, noma yini ofuna ukuyibuza noma ukuyicela. Shiya lokhu kuze kube sekuseni, lapho obhalelayo naye eqala usuku azolusebenzisa ngendlela ekhiqizayo ngangokunokwenzeka, okuhlanganisa nokuxazulula umbuzo wakho.