Ukudla okungu-15 okwehlisa i-cholesterol
Kungenzeka yini ukwehlisa izinga le-cholesterol "embi" ngokumane ulungise indlela odla ngayo? Sisebenzelana nodokotela we-endocrinologist.
“Ukudla okunothe nge-fiber kukholakala ukuthi kusiza ukwehlisa amazinga e-cholesterol. I-Fiber kulesi simo isebenza njengomunci futhi ikuvumela ukuthi ususe ngokweqile ngendlela yemvelo. Ngubani umpetha wethu we-fiber? Okokuqala, lena imifino namakhambi.
Ukudla cishe i-400 g yemifino namakhambi ngosuku kusivumela ukuthi sithuthukise imetabolism yethu, kepha lokhu kunikezwa ukuthi izinga le-cholesterol lifinyelela ku-6-6,5. Kulesi simo, ukulawula ukutholwa kokudla okunothile ku-cholesterol kuzonikeza ukwehla kwemvelo ezingeni.
Uma i-cholesterol yakho ingekuhle (ngaphezulu kuka-6,5), ukulungiselelwa kokudla okunempilo ngeke kunikeze imiphumela oyifunayo, futhi awukwazi ukwenza ngaphandle kokwelashwa kwezidakamizwa ngama-statins. Ngaphandle kwalokho, ungawela eqenjini labantu abasengozini yokuhlaselwa yizifo zenhliziyo. Ake ngikukhumbuze ukuthi lezi zifo zibeka kuqala phakathi kwezimbangela zokufa eRussia.
Ngendlela, omunye umphumela wamazinga aphezulu we-cholesterol ukwakheka kwamatshe ku-gallbladder. "
Yikuphi ukudla kwehlisa i-cholesterol
Imifino eluhlaza - abaholi ngenani le-fiber. Lawa angama-pepper e-bell, ukhukhamba, i-zucchini. Uma kungekho okuphikisanayo okuvela emgodini wamathumbu, ungadla futhi utamatisi obomvu, u-anyanisi, u-garlic.
Noma imiphi imifino… Okukhulu, kuba ngcono. Faka amasaladi, izifundo zokuqala nezesibili, udle nenhlanzi nenyama.
Imifino yemifinoezithengiswa ezitolo emashalofini okudla ezempilo.
i-psillium; noma amakhoba e-psyllium ahle kakhulu kwi-cholesterol ephezulu.
Amakhowe e-oysterequkethe i-statin yemvelo. Lezi fungi zenza njengomuthi.
UBeetroot eluhlaza. Lapho ucubungula imifino yezimpande, kukhishwa imikhiqizo enomphumela emzimbeni, efana nama-statins.
Isaladi Lettuce iqukethe i-phytosterol, esiza ukwehlisa i-cholesterol.
Ukwatapheya iqukethe izinto ezinganciphisa kakhulu amazinga e-cholesterol.
I-flaxseed, i-sesame, imbewu ye-sunflower. Isipuni nje ngosuku, ngokwesibonelo, se-flaxseed, sikulungele ukuhlanza isistimu yemithambo yegazi ye-cholesterol plaques.
Wheatgrass ilungisa amazinga e-cholesterol egazini.
Apples ngenxa yokuqukethwe kwe-pectin kuzo, zinhle kakhulu ekulweni nama-lipoprotein amancane kakhulu, anqwabelana ezitsheni, akha amapuleti. Ama-apula angu-2-4 ngosuku azokusindisa ku-cholelithiasis futhi ahlanze imithambo yegazi.
Ama-blueberries, ama-raspberries, ama-strawberry, ama-cranberries khipha ne-cholesterol.
Itiye elihlaza Ingabe i-antioxidant enhle kakhulu. Faka isiqeshana sezimpande ze-ginger kuso.
Amantongomane: ama-walnuts, ama-pistachio, amantongomane ephayini, ama-alimondi… Amagremu angama-70 kuphela ngosuku ne-cholesterol yakho izoqala ukwehla.
Amafutha e-Olive - kungcono ukwengeza ekudleni okuluhlaza.