Ngisho noma uchitha impilo yakho yonke, kusukela ebusheni bokuqala, ekudleni kwe-vegan, ukuyeka ngokuphelele inyama kanye nemikhiqizo yobisi, lokhu kungase kungayithinti impilo yamathambo ngisho nalapho usukhulile - ososayensi baseNtshonalanga bafika eziphethweni ezinjalo ezingalindelekile ngenxa yocwaningo. abesifazane abangaphezu kuka-200, abadla inyama kanye nabangewona ama-vegan.
Ososayensi baqhathanisa imiphumela yokuhlolwa kokuqina kwamathambo phakathi kwezindela ezingamaBuddha ezilandela ukudla okuqinile kwe-vegan kanye nabesifazane abavamile futhi bathola ukuthi bacishe bafane. Kusobala ukuthi abesifazane ababephila ukuphila kwabo konke esigodlweni sezindela babedla ukudla okwakumpofu kakhulu (ososayensi bakholelwa ukuthi cishe izikhathi ezimbili) kumaprotheni, i-calcium nensimbi, kodwa lokhu akuzange kuthinte impilo yabo nganoma iyiphi indlela.
Abacwaningi baye bafinyelela esiphethweni esimangalisayo sokuthi akulona nje inani lokudla elithinta ukudla komzimba kwezakhi, kodwa futhi nemithombo: izakhi ezivela emithonjeni ehlukene zingase zingamuncwa ngokulinganayo. Kuphakanyiswe nokuthi amanani aphezulu omsoco ekudleni okujwayelekile kwaseNtshonalanga ngokusobala awagayekeki, mhlawumbe ngenxa yokungqubuzana kokudla okunomsoco okungakaphawulwa.
Kuze kube muva nje, bekukholelwa ukuthi abantu abadla imifino ikakhulukazi abadla imifino basengozini yokungatholi inani lezinto eziwusizo ezitholakala kalula enyameni abadla inyama: ikakhulukazi i-calcium, i-vitamin B12, i-iron, futhi ngokwezinga elincane, amaprotheni.
Uma udaba olunamaprotheni lungacatshangwa ukuthi luxazululwe ngokuvuna ama-vegans - ngoba. ngisho nabaphikisi abaqine kakhulu bokuyeka ukudla kwenyama bayavuma ukuthi amantongomane, ama-legumes, i-soy nokunye ukudla kwe-vegan kungaba imithombo eyanele yamaprotheni - i-calcium ne-iron akucaci kahle.
Iqiniso liwukuthi inani elibalulekile lama-vegans lisengozini yokuthola i-anemia - kodwa hhayi ngoba ukudla okusekelwe ezitshalweni ngokwako akukuvumeli ukuthi uthole imisoco eyanele, ikakhulukazi i-iron. Cha, iphuzu lapha, ngokusho kososayensi, ukuqwashisa okuphansi kwabantu mayelana nemithombo ehlukile yomsoco - emva kwakho konke, inani elikhulu lama-vegans "abaguqukayo" asetshenziselwa ukudla njengawo wonke umuntu, ngokudla inyama, bese kuba lula. ikhansele ukuthathwa kwayo.
Ochwepheshe baveza ukuthi umuntu ovamile uncike kakhulu emikhiqizweni yobisi ukuze athole i-calcium eyanele nasenyameni ye-B12 ne-ayoni. Uma uvele uyeke ukudla lokhu kudla ngaphandle kokukufaka esikhundleni semithombo eyanele ye-vegan, khona-ke kunengozi yokushoda komsoco. Ngamanye amazwi, i-vegan enempilo iyivegan ehlakaniphile futhi enolwazi.
Odokotela bakholelwa ukuthi ukuntuleka kwe-calcium nensimbi kungaba yingozi ikakhulukazi kwabesifazane abangaphezu kweminyaka engu-30 ubudala futhi ngaphezu kwakho konke ngesikhathi sokunqamuka kokuya esikhathini. Lokhu akuyona inkinga ikakhulukazi kubantu abadla imifino, kodwa kubo bonke abantu ngokujwayelekile. Ngemuva kweminyaka engama-30, umzimba awusakwazi ukumunca i-calcium ngokuphumelelayo njengangaphambili, futhi uma ungashintshi ukudla kwakho ngokuthanda okuningi, imiphumela engathandeki empilweni, kuhlanganise namathambo, ingenzeka. Amazinga e-hormone estrogen, egcina ukuminyana kwamathambo, ehla kakhulu ngesikhathi sokunqamuka kokuya esikhathini, okungase kubhebhethekise isimo.
Kodwa-ke, ngokusho kocwaningo, ayikho imithetho ngaphandle kokuhlukile. Uma izindela esezikhulile, ezihlale ngokudla okuncane kwe-vegan impilo yazo yonke futhi zingasebenzisi neze izithasiselo ezikhethekile zokudla okunomsoco, zingenayo i-calcium, futhi amathambo abo aqine njengalawo besifazane baseYurophu abadla inyama, khona-ke endaweni ethile ekucabangeni okuvumelanayo. isayensi yesikhathi esidlule ingene ngephutha!
Ososayensi abakatholi ukuthi ama-vegans enza kanjani ukuntuleka kwe-calcium ne-iron, futhi kuze kube manje sekuphakanyiswe kuphela ukuthi umzimba ungajwayelana nezinto zokudla ukuze umunce ngokuphumelelayo lezi zakhi ezivela emithonjeni empofu. I-hypothesis enjalo idinga ukuhlolwa ngokucophelela, kodwa ngokuvamile ichaza ukuthi ukudla okuncane kokudla kwe-vegan kuphela kungagcina impilo enhle ngisho nakwabesifazane asebekhulile - okungukuthi abantu abasengozini.