Ngokwe-World Health Organisation, cishe abantu abayizinkulungwane ezingama-340 babulawa ngumdlavuza eRussia minyaka yonke.
Njengoba olunye ucwaningo olukhulu lukhombisile, izicubu ezinomdlavuza zosayizi omncane zivela cishe njalo emizimbeni yethu. Ukuthi zikhula ngokwanele yini ukusuka engcupheni yezempilo engaba yingozi ziye koqobo kuncike kakhulu endleleni yethu yokuphila. Ukudla okunomsoco nokusebenza komzimba kunciphisa amathuba okuba nomdlavuza kanye nengozi yokuphindeka.
Into yokuqala okufanele uyinakekele isisindo esifanelekile kuwe.
Iqiniso ukuthi ukukhuluphala kukhuphula umdlavuza, kubangele ukuvuvukala okungapheli emzimbeni wethu. Ucwaningo lukhombisile ukuthi abantu abakhuluphele ngokweqile banamathuba angama-50% okuba nomdlavuza. Ngaphezu kwalokho, ingozi iyahluka kakhulu kuye ngohlobo lomdlavuza. Ngakho-ke, ingozi yomdlavuza wesibindi ingakhuphuka kubantu abakhuluphele ngokweqile ngama-450%.
Okwesibili, lungisa indlela odla ngayo.
Ukuvimbela ukukhula nokwanda kwamangqamuzana omdlavuza, kufanele ugweme ukudla okhulisa umzimba wakho. Lokhu kufaka phakathi ukudla inyama ebomvu engaphansi, inyama esetshenzisiwe, nokudla okuqukethe amafutha agcwele kanye noshukela ongeziwe.
Kepha lokhu kudla okusiza ukunciphisa ingozi yomdlavuza kufanele kufakwe ekudleni kwakho. Futhi ungakhohlwa ukufaka ama-condiments afana nesinamoni, ugarlic, i-nutmeg, iparsley ne-turmeric.
I-Turmeric kufanele ishiwo ngokuhlukile. Ngokusho kukaDkt Carolyn Anderson (hhayi yena kuphela), ngenxa yama-molecule e-curcumin, le nongo iyinto engokwemvelo esebenza kahle kakhulu ekwehliseni ukuvuvukala emzimbeni. Ngokusho kuka-Anderson, lesi siphetho sisekelwe enkambisweni yeminyaka eyizinkulungwane ezimbili yokusebenzisa i-turmeric empumalanga ye-India futhi sisekelwa yimithi yanamuhla yaseNtshonalanga.
“Ucwaningo lwakamuva lukhombisile ukuthi i-turmeric ivimbela izinhlobo eziningi zomdlavuza, njengomdlavuza wamathumbu, umdlavuza wendlala, umdlavuza wobuchopho nomdlavuza webele. Ekuhlolweni kwamagundane, kwatholakala ukuthi amagundane ayechayeke kumakhemikhali e-carcinogenic, kodwa nawo athola i-turmeric, ayeka ngokuphelele ukukhula kwezinhlobo ezahlukene zomdlavuza, ”kusho u-Anderson.
Udokotela uphawula ukuthi i-turmeric inesiphambeko esisodwa kuphela - ayifakwanga kahle emgodini wamathumbu, ngakho-ke kufanelekile ukuhlanganisa lesi siphuzo nopelepele noma ujinja: ngokwezifundo, upelepele ukhulisa ukusebenza kwe-turmeric ngo-200%.
U-Anderson uphakamisa ukusebenzisa inhlanganisela yesipuni sesine se-turmeric, isigamu sesipuni samafutha omnqumo, kanye nengcosana enkulu kopelepele omusha. Uthi uma usebenzisa le nhlanganisela nsuku zonke, amathuba okuba nomdlavuza cishe akunakwenzeka.
Futhi-ke, nokudla okulungile, noma ukuma okuhle komzimba akuqinisekisi ngokuvikelwa ngomdlavuza ngamaphesenti ayikhulu. Kepha sikhuluma ngokuthi sizinciphisa kanjani izingozi zethu, futhi sinciphise kakhulu!