I-Lucuma, eyaziwa kakhulu eLatin America kuphela, ingesinye sezithelo ezinhle kakhulu ezinempilo, ngokocwaningo olwenziwe yi-University of New Jersey (USA). Namuhla, lesi sithelo esithakazelisayo sithola ukuthandwa kakhulu eYurophu nase-USA, phakathi kwabantu abaphila impilo enempilo.
I-Lucuma (igama lesiLatini - i-Pouteria lucuma) iyaziwa kancane emhlabeni, kodwa idume kakhulu ePeru, eChile nase-Ecuador, futhi kusukela ezikhathini zasendulo. Lesi sithelo satshalwa kabanzi emasikweni angaphambi kweColumbian aseMochica, futhi ngisho nokunqotshwa kweMelika ngabasanda kufika eMhlabeni Elidala akuzange kubhubhise isiko lama-Aztec lokusebenzisa lo mkhiqizo, njengamanye amasiko amaningi wesiko langaphambi kobukoloni. abomdabu.
Ngisho nanamuhla, i-locuma iyaziswa kakhulu lapha: isibonelo, ukunambitheka kwe-ayisikhilimu "locuma" kuthandwa kakhulu ePeru kune-vanilla noma ushokoledi - ngisho nanamuhla! Kodwa-ke, wonke umhlaba "ophucukile" wazi okuncane mayelana nezinzuzo - kanye nokunambitha - kwalesi sithelo esiphawulekayo, esingakhula emhlabeni wonke, ezindaweni ezishisayo.
Kulezi zinsuku, "ukutholakala kwesibili" kwenjabulo yaseTurkey kuyenzeka. Akukhona nje ukuthi lokhu, ngaphandle kokweqisa, ubumnandi obungavamile bunokunambitheka okukhethekile nokukhumbulekayo (okufana ne-caramel noma i-toffee), futhi kunempilo emangalisayo, ezoba nekusasa elihle lalesi sithelo esingavamile.
Sibala izakhiwo ezizuzisayo ze-lucuma:
• I-ejenti yokuphulukisa yemvelo esiza umzimba ukuba uvuselele amaseli, ngakho-ke iphulukisa ngokushesha noma yikuphi ukulimala noma ukusikeka, imihuzuko, njll., futhi iphinde ihlanze futhi yenze isikhumba sibe sihle. Abantu bendawo basePeru balazisa kakhulu leli khambi, eliye lathola ukusetshenziswa okuningi emithini yesintu, baze balibiza ngokuthi “igolide lama-Aztec”. • Okunye okunempilo, okungenayo i-gluten esikhundleni sikashukela nama-sweeteners amakhemikhali. Ama-vegans amaningi kanye nabadla ukudla okuluhlaza eNtshonalanga sebenambithe injabulo yaseTurkey futhi bayayengeza kuma-smoothies ngoba ukunambitheka kwawo okukhethekile kunxephezela izici zokunambitha eziphaphathekile noma ezingemnandi zokunye ukudla okunempilo, kodwa okungajabulisi kakhulu (okufana nemifino, i-wheatgrass, njll.) . I-Lucuma inenkomba ephansi ye-glycemic ngakho-ke inesifo sikashukela. • Injabulo yaseTurkey nayo ingumthombo ocebile wamavithamini namaminerali angu-14 ahlukene (okuhlanganisa i-potassium, i-sodium, i-calcium, i-magnesium ne-phosphorus), ngokusho kocwaningo olwenziwe ososayensi baseShayina. Akuyona imfihlo ukuthi izithelo nemifino engathengwa kithi ngokuvamile impofu kumaminerali, ngakho-ke umthombo owengeziwe walezi zinto, futhi ngisho nangesimo sabo semvelo, isipho nje. Idatha evela embikweni waseShayina iphinde ibonise ukuthi okuqukethwe kwensimbi enzima (i-lead, i-cadmium) yenjabulo yaseTurkey iphansi kakhulu - futhi, umehluko ojabulisayo nenani lezithelo ezithengiswa eYurophu. • I-Lucuma iqukethe inani elikhulu le-fiber, elenza ilungele ukugayeka kokudla. I-Lucuma ihlanza amathumbu ngobumnene, futhi - ngenxa yekhono lokumunca ushukela - ivimbela amathuba okuba nesifo sikashukela sohlobo lwe-XNUMX. I-Lucuma futhi yehlisa amazinga e-cholesterol ephelele.
Injabulo entsha yaseTurkey ingathengwa kuphela ezindaweni zokukhula, ngoba. izithelo ezivuthiwe cishe akunakwenzeka ukuthutha - zithambile kakhulu. Ngakho-ke, injabulo yaseTurkey yomile futhi ithengiswa njengempushana, egcina kahle. Ngeshwa, naphezu kokuthandwa okukhulayo kwezimpahla ezibhakwa yi-locuma njengesithako esimnandi, izinzuzo zezempilo zalesi sithelo zishabalala lapho kushisa – kuwukudla okuluhlaza kuphela!