Ungase ubone izinwele eziningi ekamameni lakho kunokujwayelekile ngenxa yezizathu ezimbalwa. Lokhu kuhlanganisa ukuntuleka kwamavithamini, i-omega-3 fatty acids, izinkinga zegilo, ukuya esikhathini, ukukhulelwa, nezinye izici eziningi. Izindaba ezinhle ukuthi ziningi izindlela zemvelo zokusiza izinwele zikhule ngokushesha, zicwebezele, futhi zicwebezele ekukhanyeni. 1. Ijusi ka-anyanisi Ocwaningweni oluncane olwanyatheliswa kuyi-Journal of Dermatology, abantu abangu-20 kwabangu-23 abagcoba ijusi ka-anyanisi ekhanda labo kabili ngosuku baqaphele ukukhula kwezinwele emasontweni angu-6. Abacwaningi bakholelwa ukuthi ama-flavonoid anomphumela wokulwa nokuvuvukala. 2. Upelepele oshisayo I-Capsaicin, isakhi sikapelepele esibenza bashise, sikhuthaza ukukhula kwezinwele kuze kufike ezinyangeni ezi-5. Lokhu kwatholakala ocwaningweni lapho u-6 mg kapelepele wawudliwa nsuku zonke. 3. I-Sage, i-rosemary, i-aloe vera Ngokocwaningo lwaseThailand, i-sage isiza ukukhulisa ukuminyana kwezinwele, kuyilapho i-rosemary ikhuthaza ukukhula kwezinwele. Ngaphezu kwalokho, i-aloe vera isetshenziselwe ukulahlekelwa izinwele amakhulu eminyaka. 4. Amafutha acid abalulekile Kubaluleke kakhulu ukudla ama-fatty acids anele. Abadla imifino bangawathola ikakhulukazi kuma-walnuts, ama-flaxseeds, nama-avocados. 5. I-collagen Lesi sici simboza izinwele, kodwa ngesikhathi sokuguga, i-collagen iyaphuka, ngenxa yalokho izinwele ziba sengozini kakhulu futhi zibe brittle. Indlela engcono kakhulu yokugcwalisa amazinga e-collagen akukhona ngezinqubo zezokwelapha ezibizayo, kodwa ngokwandisa ukudla kwakho kwe-vitamin C. Ukudla okuphezulu kule vithamini kufaka phakathi izithelo ze-citrus, ama-strawberries, nopelepele obomvu.
2022-11-11