Izici ezibangela umdlavuza webele, eziningana. Futhi enye yazo - ayinazo izakhi ezidingekayo, ingena emzimbeni nokudla.
Izazi zokudla okunomsoco zincoma ukwandisa ukusetshenziswa kokudla okulandelayo ukugwema ukugula nokuvikela ukubuyela emuva.
Ama-Prunes
Imilimi - umthombo wama-antioxidants amaningi angavumeli ama-radicals wamahhala angene emzimbeni wethu. Iphinde ithuthukise ukugaya, ikhuthaze ukuhlanzwa kwamathumbu, futhi ngaleyo ndlela ukumunca ngesikhathi esifanele izakhi zomzimba, kuvimbele izifo eziningi.
utamatisi
Amajusi amasha, amasobho - konke kuqukethe i-lycopene, inani lalo elanda ngokwelashwa kokushisa. Kuyinhlanganisela yamakhemikhali evikela umzimba kunoma imuphi umdlavuza, kufaka phakathi umdlavuza webele.
Ama-Walnuts
Amantongomane - umthombo wamafutha enempilo nezinhlobonhlobo zezinto ezincane ezivimbela ukuthuthukiswa kwezicubu kuzo zonke izitho nezinhlelo zomzimba womuntu. Phakathi kwazo, ama-amino acid asizayo, amavithamini B1, B2, C, PP, carotene, uwoyela obalulekile, i-ayoni ne-iodine.
I-broccoli
Lezi zihlumela eziluhlaza zinambitha, hhayi wonke umuntu, kepha ukwakheka kwayo kufanele ukujwayela ukunambitheka okuthile. I-Brokholi isetshenziswa ekudleni ukuvikela izinhlobo eziningi zomdlavuza, njengoba iqukethe i-sulforaphane - into engavumeli ukuthi izicubu zikhule futhi zikhule. Kubulala namagciwane abanga izilonda esiswini.
Ujusi wamapomegranate
Imbewu yepomegranate nejusi iqukethe ama-antioxidants amaningi anciphisa ama-carcinogen avela kuma-radicals wamahhala angena emzimbeni evela endaweni yangaphandle. Ipomegranate ijusi ihlanza imithambo yegazi futhi ivimbele ama-spikes we-cholesterol egazini.