Okuqukethwe
Abantu abaningi basazishaya indiva izeluleko ngokudla okunempilo bese bephendukela ekudleni. Ezinye zazo zibeka usongo lwangempela empilweni yomuntu, zakha ngqo imetabolism futhi zivimbe ukunciphisa umzimba. Yikuphi ukudla okufanele ungazizami?
Ukuphuza ukudla
Ukudla okunoketshezi kunomthelela omubi ekugayeni. Kungakapheli isonto, kufanele udle ama-purees kuphela, ama-juice, ama-broth, nama-herbal teas kulokhu kudla. Umzimba womuntu awulungiselwe ukuthola ukudla komhlaba. Izicucu eziqinile kanye ne-cellulose kuvuselela i-peristalsis, kusebenze ukukhiqizwa kwama-enzyme, futhi ukuhlafuna kubangela amathe bese kuqala inqubo yokugaya ukudla. Uphucwe lokhu, umzimba uphuma ngokushesha ku-oda.
Ukudla okumnandi
Lokhu kudla kunikezwa zingakapheli izinsuku eziyi-7 ukudla ukudla okunoshukela kuphela, kufaka phakathi ushokoledi - amagremu ayi-100 ngosuku. Inani elikhulu le-glucose lingena emzimbeni, lidala ukuguquguquka okubukhali kushukela wegazi, kubangele ikhanda, isilungulela, impilo ebuthakathaka nokuphazamiseka kokugaya ukudla. Ama-carbohydrate nawo aholela ekuphazamisekeni kohlelo lwamahomoni.
Ukudla okuphansi kwe-carb
Konke ukudla okunemikhawulo kuma-carbohydrate nutritionists kubhekwa njengokuyingozi empilweni. Inani elikhulu lamaprotheni liyasiza ekwehliseni isisindo kodwa ngenxa yokushoda kwezinye izinto zomzimba kwehluleka. Futhi, lokhu kudla ngokusobala akunayo i-glucose eyanele, yingakho ukusebenza okuphansi nokuphendula kwama-braking. Ngokufana, kukhona ukungabi namanzi emzimbeni, okuthinta zonke izitho zomzimba womuntu.
Ukudla nge-Apple cider uviniga
Kulesi sidlo, ukubopha kuthatha i-Apple cider uviniga ekuseni esiswini esingenalutho. Kuthiwa kusheshisa imetabolism futhi kusiza ukushisa amanoni omzimba. Ama-organic acid empeleni asiza ukugaya ukudla futhi abambe iqhaza ekwehliseni isisindo. Kodwa-ke, kufanele zingeniswe kanye nokudla bese ziphuka esiswini. Iyacasula i-mucosa yesisu, amathumbu, okuholela kwizifo ezingamahlalakhona zalezi zitho esiswini esingenalutho.
I-Mono -
I-Mono-Diet ihlanganisa ukudla omunye wemikhiqizo phakathi kwezinsuku ezingu-7-10. Isibonelo, i-buckwheat, i-apula, i-kefir yokudla. Ukuvinjelwa okubukhali kokudla okulinganiselayo kuholela ekungalinganini komzimba. Ngaphandle kwalokho, umkhiqizo ofanayo, isibonelo, i-citrus, ungacasula izindonga zangaphakathi zepheshana lesisu, futhi i-buckwheat ingaholela ekuqothulweni. Ochwepheshe bezokudla batusa ukuhlela i-monody yokuzila ukudla izinsuku ezingu-1-2. Kodwa i-mono-diet yesikhathi eside iyingozi kubantu.
Amaphilisi okudla
Naphezu kokuvinjelwa okusemthethweni, imakethe emnyama bese kuba khona iphilisi "lomlingo" lokulahlekelwa isisindo. Iningi lawo linamaqanda ezinambuzane eziphindaphindeka emzimbeni womuntu futhi abe nomthelela ekwehleni kwesisindo ngokudla izakhamzimba. Eminye imikhiqizo iqukethe ama-laxative noma izakhi ze-psychotropic ezingadala ukulimala okungenakulungiseka emzimbeni wakho.