Okuqukethwe
Izintandokazi zokunambitha ngokuhamba kwesikhathi ziyahlukahluka kakhulu. Kuza ukuqonda ukuthi izitsha zinomsoco futhi zinempilo. Futhi ukusilela kwangaphambilini bekungasivumeli ukuthi sizitike nge-broccoli noma iminqumo. Yiziphi izitsha ebesingazithandi neze ebuntwaneni kodwa sikujabulele ukuzidla manje?
I-broccoli
Lapho kukhulunywa nje nge-broccoli, ngisho nabantu abadala abashayela izihlathi, hhayi izingane. Ukunambitheka kwayo nephunga layo ekuqaleni kuyenqaba, kepha ekugcineni kuyeke ukuba yinto enyanyekayo. Namuhla, i-broccoli ingesinye sezisekelo zokudla okunomsoco, amavithamini we-B amahle kakhulu ne-potassium, i-calcium, i-sodium, i-phosphorus, ne-iron. I-Brokholi isiza ukwenza ngcono umsebenzi wokugaya ukudla, isize ukususa ubuthi emzimbeni, futhi iyisidambisi-magciwane esinamandla.
Isipinashi
Isipinashi kumazambane agxishiwe namacuwe naso sasididekile - lokhu kungaba kanjani? Namuhla, ngokulungiswa okulungile kanye nokufihla okufihlekile, isipinashi kuya ngokuya sikhetheke kubalandeli bokudla okufanele. Kuvusa amanyikwe namathumbu, kuhlanze, futhi kumuncwe ngokuphelele ngumzimba.
Isithelo segilebhisi
Noma kuyisithelo esisawolintshi, ukudla izithelo zomvini ezibabayo, ezimuncu ebuntwaneni kwakubonakala kuyinto engenakwenzeka. Namuhla kufanele ube nakho kuwo wonke umuntu ofuna ukunciphisa umzimba. I-Grapefruit ingumthombo wevithamini C, yingakho ikhambi elingcono kakhulu lokususa amasosha omzimba. Lesi sithelo futhi sisheshisa inqubo yokulahleka kwamafutha futhi sifakiwe ekudleni okuningi kokwehlisa isisindo.
utamatisi
Ngandlela thile, izingane eziningi azithandi utamatisi futhi zenqaba ngisho unamathisele utamatisi noma ijusi. Ngokuphambene nalokho, abantu abadala babheke esikhathini sotamatisi sokugcwalisa umzimba ngamavithamini namaminerali alungele imetabolism, ukusebenza kwenhliziyo, nempilo yemithambo yegazi. Zinciphisa nezinga le-cholesterol egazini futhi zivuse amathumbu nezinso.
Brussels amahlumela
Yize ibukeka kahle, amahlumela aseBrussels anephunga elimnandi nokunambitheka okuvimba izingane noqathe obilisiwe. Ngenxa yokusetshenziswa komkhiqizo ngabantu abadala abalangazelela ukuwethula ekudleni kwakho. Amahlumela eBrussels angumthombo obalulekile wamaprotheni nekhalori eliphansi kakhulu.
Izaqathe
Ukulala kwezingane okubi kakhulu - kubilise izaqathe esobho noma ku-pilaf. Kepha njengabantu abadala, sinokwazisa okusha ngokwakhiwa nokusetshenziswa kwale mifino. Iqukethe i-beta-carotene eningi, esheshisa ukukhula kwezinzuzo esikhunjeni, ezinweleni nasezipikili. Futhi akudingekile kulokhu kupheka - kunempilo kakhulu ukudla izaqathe ziluhlaza.
Ama-Olives
Abantu abadala bayazibuza ukuthi ungakugwema kanjani lokhu kudla, uzama ukondla izingane zabo. Kodwa-ke, ukuhamba kahle kokunambitha futhi empeleni kungalinganisa umuntu omdala kuphela. Iminqumo ingumthombo wamavithamini amaningi, amaminerali, amaprotheni, ama-pectin, ushukela owusizo, nama-acid anamafutha amaningi. Aqinisa amaphaphu enhliziyo, athuthukise amasosha omzimba, futhi athuthukise ukugaya ukudla.
Isinkwa sonke sengqolowa
Izingane zithanda amaqebelengwane amnandi enziwe ngofulawa kakolweni, kepha ukugcina ingane isinkwa sikakolweni ophelele cishe akunakwenzeka. Kusukela esikhundleni somuntu omdala kungumkhiqizo onomsoco kakhulu futhi onempilo phakathi kwezimpahla ezibhakiwe. Kuyasiza ukuqinisekisa ukugaya, kususa umzimba ezintweni ezinemisebe nosawoti wezinsimbi ezisindayo.
Ushokoledi omunyu
Vele asizange senqabe ushokoledi njengengane, kepha nakanjani sithanda ibha yoshokholethi emnandi noma yobisi. Abantu abadala bakhetha ushokoledi omnyama, othuthukisa inkumbulo, uthinte ukusebenza kwengqondo, uthuthukise imizwa, futhi uqinise imithambo yegazi. Ukunambitheka kwayo okubucayi nakho kuthokozela kuphela ngeminyaka - izingane lolu hlobo lukashokholethi alumnandi.