Ukuphazamiseka emathunjini kuthinta inhlalakahle yomuntu. Kukholelwa ukuthi impilo yomzimba incike kakhulu esimweni sayo. Ubunzima, ukuqunjelwa, ukugaya ukudla, imetabolism ehamba kancane - konke lokhu kungalwa nokudla okufanele.
Disorder
Isizathu sohudo kungaba ukungezwani komzimba nokudla, ukungabekezelelani kwezithako, ubuthi noma ubuthi. Ukuphazamiseka kuholela ekungalingani kuketshezi emzimbeni, ungathathi kuwo hhayi wonke amanzi kepha nosawoti wamaminerali.
Indlela engcono kakhulu yokuxazulula le nkinga - umhluzi wemifino. Kuzosiza ukunxephezela ukuntuleka koketshezi nosawoti olahlekile. Futhi, xhuma irayisi, i-oats, ubhanana, ama-apula, izaqathe - le mikhiqizo izosiza ukubhekana nokuhlukunyezwa futhi ithambisa ulwelwesi lwamafinyila.
I-metabolism ephansi
I-metabolism ephansi ibangelwa ubunzima bokudlula kokuqukethwe kwamathumbu. Kukhona umuzwa oqhubekayo wesisindo, i-General malaise. Awekho amanzi ne-fiber eyanele ekudleni okubangela ukuqunjelwa kanye ne-metabolism ehamba kancane.
Ukukuqeda kungenzeka ngokusungula umbuso wamanzi okuphuza. Ukuze kusheshiswe i-metabolism, izazi zokudla zeluleka ukuthi kudliwe ithisipuni lamafutha e-Flaxseed ngaphambi kokudla futhi bethule okuqukethe i-ing fiber, izithelo, nemifino. Kodwa inyama, inhlanzi, ama-carbohydrate asheshayo kufanele ancishiswe.
Flatulence
Ukuqoqeka ngokweqile kwegesi emathunjini kuyisifo esingajabulisi esihambisana nokuqunjelwa, amajaqamba abuhlungu. Isizathu salesi simo ukugwinya komoya ngesikhathi sokudla. Futhi, ukungasebenzi kahle kwamathumbu kungahle kuhlotshaniswe ne-dysbiosis noma ukusetshenziswa ngokweqile kokudla okune-fiber.
Qinisekisa ukuthi ufaka ekudleni kwakho iyogathi yemvelo engenashukela, imifino, ama-persimmons, namahlumela. Ngidinga ngempela ukuhlanza okusanhlamvu nemikhiqizo yobisi.
Ukungabekezelelani kwe-Gluten
Ukungabekezelelani kweGluten (isifo se-celiac) kuyisifo esingavamile, kodwa ngamazinga ahlukahlukene, ukuchichima kwemikhiqizo ye-gluten kuvala amathumbu ethu. Isiphi isifo se-celiac - isifo sokuzalwa samathumbu esihambisana nokungabekezelelani kumaprotheni okusanhlamvu.
Labo abahlushwa ukungabekezelelani kwe-gluten kufanele balahle wonke ufulawa, ibhotela, nobisi. Imenyu enkulu kufanele isekelwe kubhontshisi, irayisi, amantongomane, izinhlanzi, izithelo nemifino.
Ithumbu elicasulayo
Ngemuva kokwelashwa ngama-antibiotic, ukucindezeleka isikhathi eside, noma ukungezwani komzimba ngenxa yalokho, uthola isifo samathumbu esibuhlungu. Kungabonakala ngokuqunjelwa, ukuqunjelwa noma uhudo, ubuhlungu, ubuthakathaka obujwayelekile.
Kungasiza uma unciphisa ngokushesha inyama, ubisi, kanye nemifino ngaphandle ngokuphelele ekudleni isinkwa esimhlophe. Ukuze unikeze inzuzo ye-fiber engcono, izithelo nemifino. Naka ummbila - unomphumela opholile ku-mucosa evuthayo yamathumbu.