I-Veganism ne-Vegetarianism iyafana
Abadla imifino abayidli inyama, kodwa bangadla imikhiqizo yobisi futhi ngezinye izikhathi amaqanda, ukudla okungafanga isilwane. Ama-Vegans, ngakolunye uhlangothi, ayazigwema noma yimiphi imikhiqizo yezilwane, ekhetha ukudla okusekelwe ezitshalweni kuphela. Uma uhlela ukuhamba nge-vegan, kungcono ukwenza inguquko eshelelayo: hamba i-vegan bese usika yonke imikhiqizo yezilwane.
Abantu baya e-vegan ukuze babe ngcono kunabanye.
Kunezizathu eziningi ezenza abantu badle imifino: ukukhathazeka ngenhlalakahle yezilwane, isifiso sokwenza ingxenye yabo ukusiza imvelo, isithakazelo endleleni yokuphila enempilo. Vele, kukhona abantu ababa i-vegan kuphela ngoba iyimfashini, kepha bambalwa kakhulu. Ukuba yi-vegan kusho ukunaka kakhulu impilo, ngakho-ke ama-vegans amaningi awanawo umgomo wokuba ngaphezu kwabanye.
Ukuba i-vegan kuyabiza
Uma ubheka esikhundleni senyama egayiwe kanye nokudla okupakishwe kusengaphambili, ukudla kwe-vegan kungase kubonakale kubiza kakhulu. Kodwa okufanayo kungashiwo ngokudla okuphekiwe kunoma yiluphi uhlobo lokudla. Uma esikhundleni salokho ubheka okunye ukudla kwe-vegan njengerayisi, okusanhlamvu, imifino, nezithelo, uqaphela ukuthi ithegi lentengo lehla kahle kakhulu. Futhi ngayo izindleko zokudla. Yebo, ukutholakala kokudla namanani ayahlukahluka kwezinye izifunda futhi kuncike kulokho okudlayo. Kodwa-ke, ukuhamba nge-vegan akubizi, noma uthenga ubisi olusekelwe ezitshalweni, i-tofu, nezithelo.
Ama-Vegans awakwazi ukuba nempilo ngaphandle kwezithasiselo
Kwesinye isikhathi abantu bakhomba inani lezithako zokudla ezithathwa yizilwane ukufakazela ukuthi ukudla ngokwako akukwazi ukuba nempilo. Kodwa noma yikuphi ukudla okungabandakanyi okunye ukudla kunezinkinga zakho. Nakuba ama-vegans angase antule ku-B12, i-vitamin D, i-iron, nezinye izakhi ezitholakala kakhulu emikhiqizweni yezilwane kuphela, ukudla okusekelwe enyameni kuntula uvithamini C, K, kanye ne-fiber. Kodwa-ke, i-veganism ingalinganiswa ngokudla ukudla okuhlukahlukene okunamavithamini angeziwe, noma ngokushintsha indlela odla ngayo.
I-Veganism ayikwazi Ukuthola I-Muscle Mass
Iqiniso lokuthi inyama iwukuphela kwendlela yokuthola amaprotheni kuwumbono oyiphutha omkhulu ongagcini nje ngokudala, kodwa ngokuyisisekelo awulungile. Kunemithombo eminingi yamaprotheni asekelwe ezitshalweni, njenge-tofu, tempeh, legumes, amantongomane, imbewu, nezinhlamvu eziphelele, ezinokuqukethwe kwamaprotheni okuqhathaniswa nemikhiqizo yenyama. Namuhla, kukhona ngisho nama-vegan protein shakes kulabo abadinga amaprotheni engeziwe ukuze bakhe imisipha. Uma ungakukholelwa lokhu, bheka inani labasubathi abangochwepheshe abahamba nge-vegan ukuze bathuthukise amazinga abo amandla futhi bakhulise imisipha.
Kunzima ukuba yi-vegan
Akuyona ngempela inganekwane. Ukushintsha indlela yokuphila kungaba luqili uma ushintsha imikhuba obuphila ngayo yonke impilo yakho. Futhi akufanele uzame ukwenza inguquko ngosuku olulodwa. Udinga isikhathi sokunqoba izifiso zokudla, ushintshe izindlela zokupheka, ufunde indlela odla ngayo, futhi ufunde amalebula. Kuphinde kuncike ekutholakaleni kwemikhiqizo ye-vegan endaweni yangakini, njengoba kulula ngempela ukuthola ezinye ezithatha indawo kanye nezindawo zokudlela ezinetimu emadolobheni amakhulu. Kodwa uma usuqonda incazelo ye-veganism, kuba lula kuwe.
Ama-Vegans awakwazi ukudla ngaphandle kwendlu
Uma uya ezindaweni zokudlela ezingezona i-vegan, udinga ukwazi ukukhuluma noweta futhi ufunde imenyu ngokucophelela. Manje ezinye izindawo zokudlela zinemenyu ekhethekile yabadla inyama nemifino njengoba izindawo zokudlela zibona ukuthi ama-vegans ayisizinda samakhasimende esikhulu ezingafuni ukulahlekelwa. Kodwa uma ingekho imenyu enjalo, ungahlala ucela ukupheka okuthile ngaphandle kwenyama, oda isaladi, i-side dish, izithelo noma imifino. Ama-Vegans ngeke ahlale ekhaya ngoba enye indawo yokudlela inenyama kumenyu.
Ukudla kwe-vegan akusuthi
Umsuka walo mbono oyiphutha ukuthi abantu abaqondi ukuthi yini ngempela edla ama-vegans. Ekuqondeni kwabo, ukudla okusekelwe esitshalweni kuqukethe uhlobo oluthile lotshani, amasaladi kanye ne-tofu. Kodwa-ke, ukudla kwezilwane ezifuywayo kuhluke kakhulu futhi kunomsoco kunalabo abadla inyama. Imifino, imifino, amantongomane, izitsha zequinoa, amasobho, ama-smoothie - vele usebenzise "izindlela zokupheka ze-vegan" ze-google futhi uzozibonela.
I-Veganism imayelana nokudla nje
Ama-vegans amaningi awenqabi kuphela ukudla okuvela ezilwaneni, kodwa futhi nazo zonke izinhlobo zemikhiqizo. Uzomangala, kodwa yonke into kusuka kumabhulashi e-makeup kuya kwezingubo zenziwa kusetshenziswa imikhiqizo yezilwane. Izilwane ezingaphezu kwezigidi eziyi-100 ziyalinyazwa ekukhiqizeni nasekuhlolweni kwezinto ezisetshenziswa abantu nsuku zonke. Ngakho-ke, ukwenqatshwa okuphelele kwemikhiqizo yezilwane kuyincazelo yangempela ye-veganism.
I-Veganism ayinazo izinzuzo zezempilo
Ngaphezu kweqiniso lokuthi abasubathi bazizwa benamandla ngemva kokushintshela ekudleni kwe-vegan, kunezinye izinzuzo eziningi ezifakazelwe ngokwesayensi zalokhu kudla. Ngokwezifundo eziningi, ama-vegans anengozi ephansi ye-15% yezinhlobo ezithile zomdlavuza. I-cholesterol ephezulu nesifo senhliziyo kuvame ukuhlotshaniswa nokudla okusekelwe enyameni, kuyilapho imifino inamazinga e-cholesterol aphansi kakhulu kanye nengozi ephansi kakhulu yokuba nesifo senhliziyo. Kanye namazinga aphansi kashukela egazini, ukuncipha kwesisindo, nokuncipha kobuhlungu be-arthritis.