Inani lokudla okunempilo kwama-chickpeas ahlumile

Ama-chickpeas ahlumile, awaziwa nangokuthi ama-chickpeas, ayisithako esicebile somsoco wesobho, amasaladi, nokudla okulula. Inephunga elimnandi, elisha elinomnambitho omncane womhlaba. Ukuhluma ama-chickpeas, kwanele ukuwacwilisa emanzini amahora angu-24, bese uwabeka endaweni enelanga izinsuku ezingu-3-4. Ama-carbohydrate kanye ne-fiber Ama-chickpeas ahlumile angumthombo omuhle kakhulu wama-carbohydrates kanye ne-fiber, kokubili okunikeza umuzwa ohlala njalo wokusutha. Ukuphakelwa okukodwa kuqukethe cishe amagremu angu-24 wama-carbohydrate namagremu angu-3 wefayibha. I-fiber (i-fiber) inenzuzo kakhulu empilweni yomgudu wokugaya ukudla, ithuthukisa impilo yenhliziyo futhi ivimbele ukuqunjelwa. Amaprotheni namafutha Inzuzo eyinhloko yama-mutton peas ahluma i-protein ephezulu kanye namafutha aphansi. Lokhu kuyenza ibe enye indlela ekahle yenyama kubantu abadla imifino kanye nabantu abadla ukudla okunempilo. Ukuphakelwa okukodwa kunikeza i-10g yeprotheyini kusuka ku-50g enconyiwe yansuku zonke. Isiphakeli esisodwa siqukethe amagremu angu-4 amafutha.  Amavithamini namaminerali Ama-chickpeas ahlumile nawo anothile ngamavithamini namaminerali. Ukuphakelwa okukodwa kukunikeza i-calcium engu-105mg, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid kanye namayunithi angama-67 wamazwe ngamazwe kavithamini A. Ukupheka amachickpeas kungenisa ezinye zemisoco emanzini, kunciphisa inani lokudla okunempilo komkhiqizo. Ukuze ulondoloze inani eliphezulu lezakhamzimba, kunconywa ukuthi udle uphizi ahlumile uluhlaza noma ushisiwe. Isiphakeli esisodwa silingana namagremu ayi-100. 

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