Okuqukethwe
Ngesonto lama-37, ingane isivele imatasa ilungiselela ukuzalwa. Useyakwazi ukuphefumula, ukuncela ubisi, ukugaya ukudla. Yiba nesineke, lalela iseluleko sikadokotela wakho wezifo zabesifazane futhi ulinde isikhashana. Maduze uzohlangana nengane yakho okokuqala!
Ingabe usufike ekupheleni kwesikhathi sokubeletha futhi usuqalile ukuzwa ukungakhululeki endaweni yesisu? Ngokuvamile, kubhekwa njengokujwayelekile lapho isisu esingaphansi sidonswa ngeviki lama-37 lokukhulelwa. Kodwa-ke, ukuze unqume ngokunembile imbangela yalesi simo, kubalulekile ukuvakashela i-gynecologist.
Isimo sesisu evikini lama-37 lokukhulelwa
Esontweni lama-36 noma lama-37 lokukhulelwa, isisu sowesifazane siyashona. Uma lokhu kungenzeki, ungethuki, ngezinye izikhathi isisu asiwi kuze kube yilapho uzalwa. Ngemva kokwehlisa isisu sakho, lindela ukubeletha phakathi kweviki elingu-1 kuya kwangu-2. Lawa maviki azobe ekhululekile, ngoba kulula ukuphefumula ngesisu esehlisiwe.
Kodwa-ke, esikhundleni sokuphefumula, okunye ukungahambi kahle kuzofika - ubuhlungu ngaphansi kwesisu. Zifana nemizwa ngaphambi kokuya esikhathini. Izinhlungu zokudonsa, akufanele zibe bukhali. Imizwa ebuhlungu kuphela ebekezelelekayo akufanele ivuse izinsolo. Izinhlungu ezinjalo ziwuphawu lokuthi imihelo isizoqala.
Iseluleko se-Gynecologist sobuhlungu evikini lama-37 lokukhulelwa
Ngaphezu kokuthi ngeviki lama-37 lokukhulelwa, isisu esingaphansi sidonsa, owesifazane okhulelwe uzwa nezinye izimpawu ezibuhlungu:
- ubuhlungu obuphansi emuva;
- ubuhlungu ku-sacrum nasemilenzeni ngenxa yesisindo esanda kakhulu;
- ubuhlungu endaweni ye-pelvic kanye ne-pubic bone, njengoba ingane icindezela kule ndawo.
Lezi zinhlungu, nakuba zingajabulisi, ziyabekezeleleka. Ziqinisekise ukuthi ngeke zihlale isikhathi eside. Ukuze ukhulule isimo sakho, thola ukuphumula okwengeziwe, ulale phansi ngezikhathi ezithile futhi ubeke umcamelo ngaphansi kwezinyawo zakho. Sebenzisa i-brace ngaphambi kokubeletha. Qinisekisa ukuthi uthintana nodokotela wezifo zabesifazane kulesi sigaba sokukhulelwa kanye ngesonto.
Emavikini angu-37, ukufinyela "kokuqeqeshwa" okungenabuhlungu ngezikhathi ezithile kungase kwenzeke.
Ezinsukwini ezimbalwa ngaphambi kokubeletha, owesifazane okhulelwe angase aqale ukuhlushwa isifo sohudo, isisindo singase sehle ngo-1-2 kg futhi isifiso sakhe sokudla singanyamalala. Abanye besifazane, kakade ezinsukwini ezingu-3-4 ngaphambi kokubeletha, abakwazi ukuziletha ukudla okungenani okuthile. Kodwa amandla emavikini okugcina ngaphambi kokubeletha agcwele. Okhulelwe uthola umoya wesibili.
Ungethuswa ukukhululwa kwepulaki yamafinyila ngeviki lama-37. Ingamafinyila aminyene. Kungaba amabala asobala, apinki, ansundu noma anegazi. Ipulaki yamafinyila ivala umlomo wesibeletho, futhi isikhathi esithile ngaphambi kokubeletha kushiya njengokungadingeki. Kodwa ukuthululwa kwamanzi kuyisizathu sokuya esibhedlela ngokushesha, noma ngabe izifinyezo zingakaqali.
Ubuhlungu besisu, iqolo eliphansi - konke lokhu kuyizinto ezivamile zokukhulelwa sekwephuzile. Kodwa-ke, uma kukhona okukukhathazayo, thintana nodokotela wakho wezifo zabesifazane.
Ungakunaki ukuya esibhedlela, ngisho noma ubona ukuchezuka okuncane nje kwesimo esijwayelekile.
Ubuhlungu
Lapho owesifazane obeletha esondela ku-trimester yesithathu, ukuzala kuba nzima ngangokunokwenzeka. Ingane inkulu kakhulu, inzima, kukhona i-prolapse yesisu, umthwalo ohlelweni lwezimoto, umgogodla. Izizathu zokubonakaliswa kobuhlungu:
- Izikhathi zokuqeqesha . Azibonakali ngemvelo ngezikhathi ezithile, zibangela ukungakhululeki okungajabulisi.
- ukuzalwa ngaphambi kwesikhathi . Ukubonakaliswa okunamandla kwe-cramping esifundeni esiphansi, amathambo e-pelvic.
- Umthwalo omkhulu emzimbeni kamama . Ngalesi sikhathi, umntwana mkhulu ngokwanele, ngakho-ke ubeka isisindo emhlane wesifazane, ukucindezela esiswini, amathumbu, kanye nesifo sohudo kungase kuqale.
- Ukuvela kwezifo ezihambisana nezinkinga ezahlukene. Ukwehluleka kwezinso, i-appendicitis kungenzeka, okunqunywa ngokuqinile ngudokotela.
Lapho isisu esingaphansi kanye nomhlane ophansi kudonswa ngesonto lama-37 lokukhulelwa, lokhu akubhekwa njengesibonakaliso esiyingozi, noma kunjalo, ukuthola imbangela eqondile, udinga ukuvakashela udokotela. Uma lokhu kuwuphawu lokuqala kokubeletha, futhi umlomo wesibeletho ungakavulwa, ungakakulungeli ukuqala kwale nqubo, khona-ke isimo singase sibe usongo oluthile.
Kungaphetha ngokuthi lapho ngeviki lama-37 lokukhulelwa isisu sidonsa njengesikhathi sokuya esikhathini, lokhu cishe kubonisa amanga, ukuqeqeshwa kokuqeqeshwa. Lesi sibonakaliso asiyona ingozi empilweni yengane nomama, kodwa ukuvakashela udokotela kuyadingeka!
Izindlela Zokulawula Ubuhlungu
Ngeke ukwazi ukususa ngokuphelele imizwa engathandeki, uma lokhu kungesona isibonakaliso sokuthuthukiswa kwe-pathologies, izifo. Izinqubo ezijwayelekile, zezinto eziphilayo zenzeka emzimbeni wakho, izimpawu zazo ezivezwa ngokungahambi kahle kwesifunda sesisu kanye nomgogodla.
Nokho, kunezindlela ezizosiza ukunciphisa isimo sakho:
- Yehlisa umsebenzi womzimba , ungaphakamisi izinto ezisindayo.
- Zama ukuhamba kaningi emoyeni omusha ukuze ucebise igazi nge-oxygen.
- Ukugeza okufudumele kuzosiza ukukhulula ama-spasms , kodwa akushisi futhi akubandi ngokuphelele.
- Ukudla okunempilo , okungeke kucasule umzimba. Thatha amavithamini amaningi, i-calcium, ezoqinisa amathambo.
- Amatiye aphumuzayo ngokusekelwe ku-lemon balm, i-mint, i-chamomile.
- Phatha imithwalo esekelayo . Kuzonciphisa ukucindezeleka emhlane wakho.
- Ezimweni ezingavamile, kuyadingeka ukuthatha kunemithi noma amaphilisi . Zinqunywa udokotela kuphela ngokuthuthukiswa kwezifo, ama-pathologies.
Axante kungcebiso daktar
Nimejifunza mengi asante
Asant Sana ngiyafunda
Ngiyabonga ngokucebisa