Amathiphu angu-20 amahle okumenza athande imifino

1. Menze ahileleke

Kusukela zisencane, faka izingane ekulungiseleleni ukudla ukukhetha imifino noma ukubeka izithako epanini noma esitsheni, ukuthela i-vinaigrette noma ukugxoba amazambane. Kumnandi kakhulu ukudla isidlo oziphekele sona. Futhi ingasaphathwa ukuthi ngenkathi ulungiselela izindlela zokupheka, izingane zivame ukunambitha konke.

2. Kujabulele ukuqaphela imifino

I-mash eluhlaza ayisho okuningi enganeni. Kubalulekile ukumchazela ukwakheka kwalokho omnikeza kona. Ngaphambili, mbonise imifino njengoba isesimweni esiluhlaza. Uzozikhomba kangcono, azijabulele ngokuzazi futhi ekugcineni ngokuqinisekile uyoba novalo oluncane kakhulu lokuzinambitha!

3. Shintsha izindlela zokupheka

Ukushisa kulondoloza amavithamini namaminerali emifino ngangokunokwenzeka, kodwa ohlangothini lokunambitha, ngezinye izikhathi kuba kancane. Ngokushesha nje lapho ingane yakho ithola ukulunywa, ungakwazi ukupheka izimbali ze-cauliflower kuhhavini ngamafutha omnqumo amancane namakhambi, kuzenza zibe mnandi kakhulu. Ukwenza izaqathe, ama-parsnip, neminye imifino ithandeke kakhulu, cabanga futhi ukuyisika

izinti futhi ubhake kuhhavini ngamafutha amancane, lawa amafrimu anempilo!

4. Nikeza ngemifino eluhlaza

Ngokushesha nje lapho ingane yakho ithanda ukuba nezindwangu ezishwabene emlonyeni, mnike imifino eluhlaza. Grate kahle izaqathe, yenza i-tagliatelle nge-zucchini, usike izingcezu zesithombo… Futhi kungani ungazicwilisi ku-yogurt enongiwe nge-chives, isibonelo? Imnandi futhi iyahlekisa.

5. Ungadla kanjani? Zifihle imifino

“Sivame ukulingeka ukuthi sifihle imifino ukuze siyenze idle ngokungaziwa! Lokhu kubenza bazijwayeze kahle. Isibonelo, ukwenza ufune ukudla i-broccoli noma i-zucchini, nikela ngama-donuts. Ngakho, ingane ibona ukuma kwemifino futhi iyanambitha. Bese-ke, inhlama ye-donut inika ukucwebezela. Impumelelo iqinisekisiwe!

6. Yini okufanele udle? Yenza ama-gratins

Esinye isisombululo sokwenza ingane yakho idle imifino ngaphandle kokuyifihla: ama-gratins. Thela isoso se-béchamel phezu kwe-zucchini ephekiwe. Fafaza ngeParmesan encane bese ubhaka imizuzu embalwa. Lokhu kunikeza ukushuba kwemifino eshisiwe. Ngaphezu kwalokho, kuhle ngempela!

7. Yidla ngeminwe yakho

Ukuziphatha okuhle kuyaphoqa, kuyadingeka ukuthi udle nge-cutlery. kodwa njalo vumela ingane yakho idle ngeminwe. Kungcono ukudla ubhontshisi oluhlaza omningi ngeminwe kunokucofa oku-2 noma oku-3 ngemfoloko. Okufanele udlale ngesikhathi sokudla.

8. Indlela yokupheka: Yenza “amasoso emifino”

Ukuze usize ukudlulisa imifino kangcono, kungani unganikezi ngenguqulo ye-sauce? Isibonelo, yenza i-pesto eyenziwe nge-broccoli, namaqabunga ambalwa e-basil, amantongomane kaphayini namafutha omnqumo amancane.

Futhi i-presto, nansi isoso yasekuqaleni ye-pasta. “Ungenza neketchup eyenziwe ekhaya,” kuchaza uChristine Zalejski. Vele uthathe izipuni ezimbili ze-tomato puree (noma uthathe i-coulis esenziwe ngomumo) bese wengeza uviniga omncane kanye nengxenye yesithathu yethisipuni likashukela. ” Lokho kwenziwa ngokushesha!

9. Umbono omuhle, amapuleti anamakamelo

Kunokuba uhlanganise konke ukudla epuletini elilodwa, kuhlele ezingxenyeni ezihlukene. Ingane yakho iyazihlukanisa futhi ingakwazi ukudweba ngokuvumelana nezifiso zayo. Ngaphezu kwalokho, lawa mapuleti ngokuvamile anesimo sokudlala.

10. Isibindi sokuxuba okumnandi / okumnandi

Unganqikazi ukuxuba ama-flavour. Isibonelo, engeza i-pear eluhlaza echotshoziwe ku-parsnip noma i-broccoli puree (i-1/4 ipheya nge-200 g yemifino). Ithambisa kancane ukunambitheka kwemifino, ngaphandle kokuyifihla. Shintsha ngama-apula noma uphayinaphu. Ngaphezu kwalokho, isithelo esiluhlaza sizohlinzeka ngamavithamini.

11. Izindlela zokupheka ezingavamile zabantu abadala

Yenza ukunambitheka kwengane yakho kuhambe! Ukuze ubeke ukujabula epuleti lakho, wazame

izitsha ezisekelwe ubisi lukakhukhunathi ukuze inkathi yezinhlanzi, inyama noma imifino. Ezinganeni ezindala, nikeza, isibonelo, izinhlanzi ezinqunywe zibe yizicucu futhi zifakwe emanzini amnandi e-soy sauce, bese zigoqwe ngezinhlamvu ze-sesame kanye ne-pan-fried.

12. Hlanganisa ukudla akuthandayo

Ukuze wenze ingane yakho ifune ukunambitha, faka ukudla okuthandayo epuletini lakhe: isibonelo, izinkukhu zezinkukhu ezinamakhowe amancane, ngezinye izikhathi anenkinga yokuzijabulela. Noma i-pasta ene-zucchini. Kuyomsiza ukuba ahlole, kuyilapho enza okuhlangenwe nakho kujabulise kakhudlwana.

13. Yebo kumaphrezentheshini amahle!

Asinaso isikhathi sokuhlobisa ipuleti lethu nsuku zonke, kodwa singakwazi ukuzuza izinto ezinhle ngokushesha okukhulu. Ngakho-ke, ubhontshisi oluhlaza usetshenziselwa ukwakha indlu, imoto, isikebhe ...

14. Dlala ngezimo

I-puree noma imifino edayiwe, ijwayelekile kakhulu. Esikhundleni salokho, sika beet noma ithanga, bese usebenzisa i-cookie cutter ukuze udale izimo ezihlukene. Kwenziwe ngokushesha futhi umphumela oqinisekisiwe!

15. Faka umbala epuletini

Sebenzisa izinongo ukuhlobisa ama-puree awo. Ilungele ukuthuthukisa umbala wemifino. Ngaphezu kwalokho, ngokusobala, inikeza ukunambitheka. I-Cumin ifaka izinongo ku-izaqathi. Amakhambi avela eProvence ahamba kahle nezucchini ...

16. Shintsha indlela yokwenza

Ukuze ushintshe ama-purees, yenza ama-flans ngemifino. Ukuthungwa okuvamise ukunconywa omncane. Ukuze uthole iresiphi esheshayo: hlanganisa i-dash ye-agar agar emanzini amancane futhi ulethe ngamathumba. Bese wengeza le ngxube ukuze uhlanganise. Shiya ukuze ubeke efrijini ihora elingu-1. Sekulungile !

17. Faka ukunambitheka emifino

I-spice encane inganikeza ukunambitheka kwemifino engavamile ngezinye izikhathi. Ezinganeni ezindala, cabanga futhi ukwengeza ucezu lukasawoti - isithuthukisi se-flavour yemvelo - noma unikeze ushizi ogayiwe ngqo emifino, kubanikeza ukunambitheka okwengeziwe.

18. Yenza ukudla kuhluke kancane ...

Ukuze uthole olunye, kungani ungaceli ukudla nezinti njalo nje? Kusukela eminyakeni emi-3, ingane encane ingazama. Ngaphezu kwalokho, manje kunezinti ezikhethekile "zengane". Kulula kakhulu ukusebenzisa kunezinti zakudala, ngoba zibanjwa ndawonye. Ngokusobala, mnike ukudla angakuthola kalula. Kuyacaca ukuthi siyawagwema uphizi ngalolo suku.

19. Isobho limnandi kakhulu ngotshani

Eqinisweni, ubani owathi isobho lidliwa ngesipuni kuphela? Ngokushesha nje lapho ingane yakho yazi

aphuze ngotshani, ngokomthetho lapho eneminyaka engu-2 ubudala, angadla ngokuphelele ngale ndlela. Kumnandi kakhulu futhi ukudla kumnandi!

20. Imifino engaphekwa kuma-dessert

Thatha ugqozi kumaresiphi "waseBrithani" ukumenza adle imifino kancane. Ingane yakho izojabulela ikhekhe le-carrot (eyenziwe ngezaqathi) noma uphaya wethanga. I-mousse enesibindi kodwa futhi edume kakhulu, ushokoledi mousse nokwatapheya, noma ama-muffin e-beetroot. Amazing kodwa esihlwabusayo!