Njengoba isithelo esifinyeleleka kakhulu unyaka wonke, akuvamile ukuthi sibhekane nesimo lapho ubhanana ulahlekelwe isimo sawo. Izindaba ezinhle ukuthi ubhanana ovuthwe ngokweqile, kungakhathaliseki ukuthi ungakanani, ungasetshenziswa njalo. Cabangela izindlela zokupheka ezipholile kakhulu ezisekelwe esithelweni "esigugile".
i-Milkshake
Ukuze ulungise isiphuzo esiphundu, uzodinga i-blender yokucwiliswa (submersible). Njengomphumela, sithola izingxenye ezi-2 ezinesibindi zebhomu lokuzamazama kwebhanana!
Faka ubhanana esitsheni, ufake efrijini ubusuku bonke. Hlanganisa ubhanana oqandisiwe, ibhotela lamantongomane, ubisi ne-vanilla ku-blender kuze kube bushelelezi. Engeza ushokoledi chips, shaya futhi. Jabulela!
Oatmeal ebusika
Iresiphi ikhiqiza cishe izinkomishi eziyi-8 zephalishi. Inketho yasekuseni ephelele yawo wonke umndeni!
Engeza zonke izithako (ngaphandle kwe-zest ne-topping) esitsheni se-multicooker. Setha emandleni abuthakathaka amahora angu-8-10, shiya ubusuku bonke. Hlanganisa kahle ekuseni, engeza i-orange zest.
Khonza nganoma yikuphi ukugcwalisa ozikhethele.
amahlengethwa amabhanana
Isidlo santambama ingane yakho ezosithanda lapho siyibona kuqala! Ubuhle obunjalo bungalungiswa ngokushesha kakhulu, noma kunalokho, akukho lutho oludinga ukupheka. Uzodinga izithako ezi-2 kuphela:
Usebenzisa ummese obukhali, sika isiqu sikabhanana sibe uhhafu uye esithelweni. Sika ngokucophelela izinhlangothi zokumomotheka, njengasesithombeni. Faka amagilebhisi ngaphakathi kokumamatheka. Beka ubhanana engilazini yamagilebhisi.
Gcoba isiqu esisikiwe ngejusi kalamula ukuze singaboli.
Banana Apple Cinnamon Muffins
Futhi-ke, lapho ngaphandle kwama-muffin. I-dessert esizonikezwa yinoma yisiphi isitolo sekhofi kunoma yiliphi elinye ikona lomhlaba isilungiselelwa ekhaya ngisho nangokwenhlobonhlobo ye-vegan. Thola iresiphi elula yokwenza ezofanela ibhanana lakho elivuthwe ngokweqile ngenhloso yalo ehlosiwe!
Preheat oven ukuya ku-180C. Beka isikhunta ngaphansi kwama-muffin ngephepha. Nciphisa indawo yeqanda ngamanzi, ubeke eceleni. Endishini enkulu hlanganisa izithako ezomile. Engeza ibhotela, ubhanana ocutshiwe, izingcezu ze-apula, esikhundleni seqanda kanye ne-vanilla extract. Engeza i-walnut. Inhlama kufanele ibe mkhulu. Thela ama-tbsp angu-13 esikhunjini ngasinye. inhlama, bhaka imizuzu engu-18-20.
Ngakho-ke, ubhanana ovuthiwe ulungile kunoma yini: kusukela ephalishi ekuseni kuya ku-snack ntambama ejabulisayo yengane. Ngaphezu kwalokho, inothile nge-potassium! =)