Sivame ukukhononda ngokuthi imiphefumulo yethu ikhathazekile, inzima, ukuthi imizwa yethu i-zero, kuyilapho singakhathaleli nhlobo ngesimo somzimba wethu futhi asiqondi ukuthi imikhuba emihle ayisizi nje kuphela isibalo, kodwa futhi nengqondo. impilo.
Akuyona imfihlo ukuthi imizwa yethu, imizwa, imicabango yethu kanye nemizwelo kuhlobene ngokuqondile nesimo somzimba. Azikwazi ukuhlala ngokuhlukana komunye nomunye futhi zisebenze ndawonye. Ngomzamo wokuthola umzimba ophelele, ungakhohlwa ngomphefumulo, uxhumano lwengqondo. Khumbula: umphefumulo uyahlupheka, umzimba uyahlupheka, ngokuphambene nalokho. Landela izincomo, futhi umphumela ngeke uhlale ulindile:
1. Ukuvuka
Kusemandleni akho ukudala isimo sengqondo sosuku olusha. Vula amehlo akho, umomotheka endaweni yonke futhi uzifisele ukusa okuhle. Umuntu ojabule, onethemba unamandla futhi uyashesha, futhi ama-calorie aziwa ngokushisa lapho ehamba.
2. Ukuzivocavoca kwasekuseni, ukugijima, ukuhamba
Ukusa okusebenzayo kuyisiqalo esihle sosuku, isimo somzimba somsebenzi ozayo. Khetha noma yiluphi uhlobo lokuzivocavoca, zonke zilungele ukushisa amafutha, futhi ekuseni yisikhathi esihle kakhulu salokhu. Ukuzivocavoca kwansuku zonke akuqeqeshe umzimba kuphela, kodwa futhi namandla.
3. Qhathanisa ishawa
Inqubo ewusizo nephumelelayo. Kuyasiza ukusheshisa imetabolism, kuthuthukisa ukujikeleza kwegazi, ukwandisa ithoni yomzimba wonke, kubambezela inqubo yokuguga futhi kusheshise i-cellulite, kunomphumela omuhle esikhumbeni nasesikhumbeni. Ishawa ehlukile inomphumela onenzuzo ohlelweni lwezinzwa: ekuseni ithuthukisa isimo sengqondo, kusihlwa ikhulula, ikhulula ukukhathala. Kodwa ngaphambi kokwethula lo mkhuba owusizo ohlelweni lwakho lwansuku zonke, funda ama-contraindication, thintana nochwepheshe.
4. Ukudla kwasekuseni
Ebusuku, i-metabolism iyancipha, ukudla kwasekuseni okunenhliziyo kukwenza kujwayelekile futhi kunikeza umzimba amandla usuku lonke. Ngenxa yesidlo sasekuseni esigcwele, ngeke uzizwe ulambile futhi ngeke udle kakhulu ngesikhathi sasemini. Amavithamini, amaminerali nama-fatty acids azonikeza isiqalo esihle emzimbeni futhi asize ukwenza umsebenzi ohleliwe, akhulise ukugxila futhi enze imisebenzi yobuchopho busebenze.
5. Izingxenye ezincane, ukudla okuvamile
Ukuze uthole i-metabolism enhle, udinga ukudla ukudla njalo emahoreni ama-3, ukuhlafuna kahle. Lapho egwinya ukudla, umuntu akakuzwa ukunambitheka kokudla, okusho ukuthi ukudla akunikezi injabulo futhi akusuthisi umzimba nobuchopho. Lapho sijabulela injabulo ye-gastronomic, siyazinakekela futhi sibonisa ukuthi siyazithanda thina.
6. Akukho ukudla ngemva kwesithupha
Konke okudliwe ngaphansi kwamahora angu-2-3 ngaphambi kokulala kufakwe emaceleni. Futhi, ukudla ngaphambi kokulala kulimaza izinga lokulala. Ukuntuleka kokulala kuholela ekuguleni okujwayelekile komzimba, ukucasuka, ukunganaki nokuncipha kogqozi.
7. Ukudla okulula
Umzwelo wendlala uvela ngenxa yezizathu eziningana: ukudla kwasekuseni kwakungaqinile, ukudla kwasemini kwakunganeliseki, udle "uhambe", unovalo futhi udla ukucindezeleka. Zama ukushintsha imikhuba emidala ngemisha, esikhundleni sokudla ukudla okulula, zama ukugxuma endaweni, ama-squats, ukuhambahamba epaki, hlaziya okwenzekayo, imizwa yakho.
8. Ezemidlalo
Indlela ephumelela kakhulu yokushisa ama-calories umsebenzi womzimba, ezemidlalo. Zonke izinhlobo ze-aerobics, ukubhukuda, ukudansa, i-yoga zishisa amafutha. Ngaphezu kwalokho, bathuthukisa isimo sengqondo, eminye imisebenzi inikeza umuzwa wokujabula, ukukhuphuka kwamandla, abanye - ukwaneliseka, ukuzinza kwezinqubo zezinzwa, ukwehla, ukuphumula nokuzola.
9. Ukwenqaba imikhuba emibi
Ikhofi, utshwala, ugwayi, iziphuzo ze-carbonated neminye imikhuba emibi ayithinti kabi kuphela isibalo, kodwa futhi nengqondo yomuntu. Itiye eliluhlaza, amanzi, umoya ohlanzekile nokudla okufanele yilokho okudingayo ukuze ube nomzimba omncane, impilo enhle.
10. Ukudla okuthandayo
Ukuyeka ngokuphelele lokho okuthandayo kuzokwenza umonakalo omkhulu kunokulunga. Umzwelo wokunganeliseki, isifiso sokudla umkhiqizo oyintandokazi kungaholela ekuqhekekeni, bese-ke u-self-flagellation nokunciphisa ukuzethemba. Ungalahli ithemba, kodwa khumbula – yonke into ihamba kahle ngokusesilinganisweni. Zama ukushintsha izithako ezinekhalori ephezulu ufake ezokudla.
11. Isisindo
Zikala kanye ngosuku ngesikhathi esifanayo, lokhu kuzokuvumela ukuthi ulandelele ukuqhubeka kokuncipha kwesisindo. Ukukala kanye nesisindo njalo ngezikhathi ezahlukene kuzoholela ekukhungathekeni ngoba isisindo ekuseni sihlukile kwesisindo sakusihlwa. Ungangeni emjahweni wezinombolo ngesilinganiso - lokhu kungase kuthinte kabi ukuzethemba kwakho. Isisindo esifanele yileso ozizwa ulula futhi ukhululekile kuso.
12. Awekho amaphilisi nezithako zokudla
Isifiso sokuthola umphumela osheshayo ngetiye, amakhambi noma amaphilisi okudla akusebenzi. Kukhona ingozi yokumosha imali, ukuvusa izifo, ukuba yisithunjwa sokucindezeleka. Ukudla okufanele, ezemidlalo, ukulala, ukuzwana nawe - yilokho okukusebenzela ngempela.
13. Ukugcwalisa ngesikhathi
Umzimba uyalamba, ingqondo ilambile. Umzimba kufanele uthole inani elithile lamafutha, ama-carbohydrate, izakhi. Indlala iwukucindezeleka kwawo wonke umzimba. Ngokuvamile, ukuhlolwa okunjalo kuphetha ngokuwohloka, kokubili kwengqondo kanye ne-gastronomic, futhi kungaholela ekungagayeki kokudla. Hlela izinsuku zokuzila ukudla, kusebenza kahle futhi kuwusizo.
14. Ukunakekela umzimba
Ama-anti-cellulite okhilimu wona ngokwawo awasebenzi. Ukunakekelwa komzimba kanye nokuzithanda ngabasizi abangcono kakhulu ekulahlekelweni kwesisindo, indlela eya ebuhleni bangaphakathi nangaphandle. Sebenzisa ukwelashwa kwe-spa, ukhilimu onomsoco, ukushaywa kwesikhumba nokushaywa kwengqondo: zidumise ngempumelelo encane.
15. Amakhefu awusizo
Uma uhlezi emsebenzini, sebenzisa ikhefu, ukuvakashela ekamelweni labesifazane okuzuzisa kabili: yenza ama-squats njalo uma uvakashela lesi sikhungo esiseduze. Lokhu kuwushintsho lomsebenzi, nokuphumula, kanye nemfundo yomzimba. Khohlwa ngebhasi nekheshi, hamba ngezinyawo.
16. Ukuphumula
Ukukhulumisana okujabulisayo, umuzwa wenjabulo, ukuhleka nokuhleka, othintana nabo abathintekayo, ubulili, ukuqabula kushisa amafutha nokwandisa impilo.
Olga Mazurkevich - uchwepheshe wezobuciko, i-perinatal, isazi sokusebenza kwengqondo esibucayi. Yena .