Kulesi sihloko, sizobheka ezinye izeluleko-izilungiselelo ezivela kothisha be-yoga abavela emhlabeni wonke. “Into yokuqala esiyenzayo lapho sifika kulo mhlaba ukuphefumula. Okokugcina ukukhipha umoya, kusho uVanessa Burger, uthisha ojikelezayo we-yoga okwamanje ozinze eDharamsala, e-India, e-Himalayas. i-prana, amandla okuphila. Uma siphefumula, siyaqaphela.” Lapho ungaphansi kokucindezeleka noma ukusebenza ngokweqile, vala amehlo akho, phefumula ngekhala lakho ukuze ubale u-4, futhi ukhiphe ngekhala lakho uze ubale u-4 futhi. . Ukucabangela kusho ikhono lokubona imicabango, imizwa, nemizwelo yethu ngaphandle kokuvumela imicabango yokwahlulela negxekayo ukuba iphazamise imicabango yethu. Kunemihlahlandlela yokuzindla elandekayo yamahhala. Zama ukwenza lokhu imizuzu eyi-10 ngosuku, endaweni ethule, uphinda isibalo sokuphefumula kusuka ku-1 kuye ku-10. “I-Sanskrit yasendulo Sutra 2.46 ifundeka ngokuthi sthira sukham asanam, okusho ukuma okuzinzile nokujabulisayo,” kuchaza uScott McBeth, uthisha we-yoga. Johannesburg, eNingizimu Afrika. “Ngihlale ngikukhumbula lokhu uma ngizilolonga. Ngizama ukusebenzisa lokhu kufakwa hhayi kuphela kukhaphethi, kodwa nasempilweni. “Ukuba sesimweni se-yoga kukwenza ube namandla, uguquguquke kakhudlwana, ulinganisele, kuyilapho umzimba wakho nengqondo kusesimweni esicindezelayo,” kuchaza uStephen Heyman, umfundisi we-yoga ozinze eGoli ofundisa izingane ezihluphekayo izifundo zamahhala, “ ungagijimi umata noma umata wakho, wenze i-asana enzima kuwe, kodwa uzibheka wena nomzimba wakho ezimeni ezingajwayelekile kuwe.
2022-11-11