Okuqukethwe
- 1. Sithatha indlu yangasese "ye-cocoon".
- 2. Gwema amanzi ashisayo kakhulu
- 3. Sikhohlwa amanzi e-micellar
- 4. Sibalekela noma yini eyomile
- 5. Ukuze ulale kahle, yehlisa ukushisa
- 6. Phinda kabili ukwelashwa kwakho kobuso!
- 7. Sigcoba izimonyo!
- 8. Sithemba "ukunakekelwa kwe-Nordic"
- 9. Sifudumeza imithi yethu
- 10. Ukunakwa okukhethekile kunikezwa ezindaweni ezibuthakathaka
1. Sithatha indlu yangasese "ye-cocoon".
Khetha izihlanzi ze-ultracomfort njengamafutha eshawa noma amafomula esikhumba se-atopy-prone, acebile futhi apholile. ungakhohlwa uku zome kahle ngokugcoba isikhumba sakho, ngaphandle kokusihlikihla.
2. Gwema amanzi ashisayo kakhulu
Yilokhu okukhipha amanzi kakhulu futhi kwenza izinwele zibe ngogesi. Ezingeni lokushisa lomzimba, iphelele (ngaphezu nje kwamanzi asivivi).
3. Sikhohlwa amanzi e-micellar
Ngenxa yokungqubuzana okuningi okubangelayo, akufanelekile ebusika. Khetha i-makeup remover ecebile (amafutha noma namafutha), noma for i-duo yobisi + amanzi ezimbali eziphilayo. Ukwakheka kwazo okunokhilimu kuzisusa ngokuphelele izimonyo kuyilapho kuhlonishwa ifilimu yokuvikela yemvelo yesikhumba sakho.
4. Sibalekela noma yini eyomile
Amanzi aqinile, imicu yokwenziwa, ukufudumeza ngokweqile noma isimo somoya, ukushaqeka okushisayo, utshwala bezimonyo ...
>>> Ukuze ufunde futhi: “Ngidlani ukuze ngibe nesikhumba esihle?” “
5. Ukuze ulale kahle, yehlisa ukushisa
Iqiniso lokuthi ukunciphisa izinga lokushisa ekamelweniikhuthaza ukulala bese uzovuka unamehlo amancane akhukhumele. Okufanelekile? 18°C.
6. Phinda kabili ukwelashwa kwakho kobuso!
Ngaphambi kokhilimu wakho, sebenzisa njengoba uthanda i-lotion yokunakekelwa, i-serum noma amafutha. Njengezingubo, ngokuslayida lolu ungqimba oluncane ngaphansi kokunakekelwa kwakho okujwayelekile, isikhumba sakho sizoba ngcono kakhulu emakhazeni kunongqimba olulodwa oluwugqinsi!
7. Sigcoba izimonyo!
Ebusika, phila isikhathi eside izimonyo, ngoba lapho wandisa izendlalelo, yilapho ubuso bakho buzovikeleka emakhazeni, ukuthuthumela okushisayo, umoya… Ngakho yebo kusisekelo + impushana + blush…!
>>> Ukuze ufunde futhi: “Isikhumba esinempilo nsuku zonke”
8. Sithemba "ukunakekelwa kwe-Nordic"
Futhi uguqulele ku ngokulinganisela, lobu buciko bokuphila ngokulinganisela okufanele esikuhlakulela eSweden. Ngokuvamile, imikhiqizo evela emazweni anesiko lokubanda kakhulu ngempumelelo ikakhulukazi futhi inikeza impumuzo ngokushesha. Ihubo lemvelo, amafomula alula futhi anomsoco kakhulu, ahambisana nesigqi sezinkathi zonyaka, ukupakishwa okuncane. Siyabambelela!
9. Sifudumeza imithi yethu
Ngaphambi kokuwagcoba ebusweni bakho, njengasemzimbeni wakho, wadlulise entendeni yesandla sakho ukuze uzifudumeze, kunokuba uwagcobe emakhazeni ngqo esikhumbeni sakho.
Ukhulelwe ebusika?
Gcoba umzimba wakho ngamafutha, kuwukuthungwa okungokwemvelo kakhulu (okuvame ukungabi nama-preservatives) kanye nemvilophi. Futhi kuyindlela esheshayo yokondla umzimba wakho futhi ugcine ukunwebeka kwezicubu ukugwema ama-stretch marks. Khetha okucebile kakhulu (ukhukhunathi, ukwatapheya, i-argan, njll.), Yebo ngaphandle komkhondo omncane wamafutha abalulekile.
10. Ukunakwa okukhethekile kunikezwa ezindaweni ezibuthakathaka
Izandla, izinyawo nezindebe zifanelwe ukutotoswa ngoba bahlupheka kakhulu ebusika. Abanye okhilimu bezandla basakaza ngisho nephunga elimnandi elisiza ukuphumula (i-Sanoflore). Ezinyaweni, okhilimu abanephesenti eliphezulu le-urea benza izimangaliso ngesonto! Ngenxa yosizo lwezandla zakho, qiniseka ukuthi ukhetha uketshezi lokugeza izitsha olunezici zokuhlubula eziphansi (Marius Fabre, L'Arbre Vert, Briochin, njll.).