Amahlumela angokunye kokudla okuphelele. Amahlumela awukudla okuphilayo, aqukethe amavithamini, amaminerali, amaprotheni nama-enzyme ngobuningi. Inani labo lokudla okunomsoco latholwa amaShayina ezinkulungwaneni zeminyaka edlule. Muva nje, izifundo eziningi zesayensi e-US ziye zaqinisekisa ukubaluleka kwamahlumela ekudleni okunempilo.
Ngokwesibonelo, i-mung bean ehlumile iqukethe ama-carbohydrate ekhabe, uvithamini A kalamula, i-avocado thiamine, i-apula eyomisiwe i-riboflavin, ubhanana niacin, ne-ascorbic acid ye-gooseberry.
Ama-sprout abalulekile ngoba anomsebenzi we-biological ophezulu uma kuqhathaniswa nembewu engahluma, eluhlaza noma ephekiwe. Zingadliwa kancane, kodwa inani elikhulu lezakhamzimba lizongena egazini nasemangqamuzaneni.
Ngenqubo yokuhluma ngaphansi kwesenzo sokukhanya, kwakhiwa i-chlorophyll. I-Chlorophyll iboniswe ocwaningweni ukuthi iphumelela kakhulu ekunqobeni ukuntuleka kwamaprotheni kanye ne-anemia.
Amahlumela nawo anomphumela wokuvuselela emzimbeni womuntu ngenxa yokuqukethwe kwawo okuphezulu kwamaprotheni nezinye izakhi ezibalulekile ezingatholakala kuphela kumaseli aphilayo.
Ushintsho lwamakhemikhali olwenzeka ekukhuleni kwembewu luqhathaniswa nomsebenzi wesitshalo esinamandla esikhiqiza ama-enzyme. Ukuhlushwa okuphezulu kwama-enzyme kuvula ama-enzyme futhi kukhuthaze i-hematopoiesis. Izinhlamvu ezihlumile zicebile ngovithamini E, osiza ukuvimbela ukukhathala nokuphelelwa amandla. Ukuhlushwa kwamanye amavithamini kukhula ngesikhathi sokuhluma ngo-500%! Ezihlahleni ezihlumile zikakolweni, okuqukethwe kwevithamini B-12 kukhula izikhathi ezi-4, okuqukethwe kwamanye amavithamini kukhula izikhathi ezi-3-12, okuqukethwe kwevithamini E kuphindwe kathathu. Idlanzana lamahlumela linempilo ephindwe kathathu noma kane kunelofu lesinkwa sikakolweni.
Izithombo ziwumthombo othembeke kakhulu wonyaka wonke kavithamini C, i-carotenoid, i-folic acid, namanye amavithamini amaningi, wonke ngokuvamile antula ekudleni kwethu. Imbewu ehlumayo, okusanhlamvu kanye nemifino kukhulisa kakhulu okuqukethwe kwakho kulawa mavithamini. Ngokwesibonelo, uvithamini A oqukethwe kubhontshisi ohlumile uphakeme ngokuphindwe kabili nengxenye kunobhontshisi omisiwe, futhi omunye ubhontshisi uqukethe inani likavithamini A eliphindwe izikhathi ezingaphezu kweziyisishiyagalombili ngemva kokumila.
Imbewu eyomile, okusanhlamvu kanye nemifino, inothile ngamaprotheni nama-carbohydrate ayinkimbinkimbi, kodwa ayinayo cishe i-vitamin C. Kodwa ngemva kokuvela kwamahlumela, inani lale vithamini landa izikhathi eziningi. Inzuzo enkulu yamahlumela yikhono lokuthola isethi yamavithamini ebusika, lapho kungekho lutho olukhulayo engadini. Amahlumela awumthombo onokwethenjelwa wezakhi eziphilayo ezigcina amasosha akho omzimba kanye nempilo yakho isesimweni esiphezulu. Ucabanga ukuthi kungani abantu abaningi kangaka bengenwa imikhuhlane eminingi ebusika kunanoma yisiphi esinye isikhathi? Ngoba abatholi okwanele kwezinhlobonhlobo zemifino nezithelo abazidingayo emasosheni abo omzimba.
Wake wezwa ngomkhiqizo olokhu wengeza amavithamini ngemva kokuwuthenga? Amahlumela! Amahlumela ayimikhiqizo ephilayo. Ngisho noma amahlumela akho efakwe esiqandisini, azoqhubeka ekhula kancane futhi okuqukethwe kwawo kwamavithamini kuzokwanda. Qhathanisa lokhu nezithelo nemifino ethengwa esitolo, eqala ukulahlekelwa amavithamini ayo ngokushesha nje lapho ithathwa engadini futhi ithatha uhambo olude lokuya etafuleni lakho, ikakhulukazi ebusika.
Yidla amahlumela unyaka wonke
Izithelo nemifino emisha iqukethe ama-enzyme, kodwa amahlumela anenqwaba yawo, ngakho-ke kunengqondo ukuwengeza ekudleni kwakho ehlobo, ngisho noma unengadi kanye nemifino nezithelo zakho eziphilayo. Ebusika nasentwasahlobo, lapho imifino nezithelo zakho seziphelile noma sezilahlekelwe ukusha, ukudla amahlumela kubaluleke kakhulu. Amahlumela kufanele abe yingxenye ebalulekile yokudla kwakho unyaka wonke.
Kungcono ukuhluma okusanhlamvu nobhontshisi ngokwakho, ngoba kufanele kube kusha. Amahlumela asanda kukhiwa anothe ngama-enzyme namavithamini. Uma zigcinwe esiqandisini, "amandla okuphila" azohlala kuzo, ayoba masha futhi aqhubeke ekhula kancane.
Uma amahlumela engangeni esiqandisini ngokushesha ngemva kokuvuna, azoyeka ukukhula futhi ama-enzyme namavithamini azoqala ukubola. Okuqukethwe kwamavithamini nama-enzyme kuzokwehla ngokushesha okukhulu. Uma uthenga amahlumela esitolo esikhulu, akekho ongakutshela ukuthi anesikhathi esingakanani ehlezi emashalofini ekamelweni lokushisa.
Ngisho namahora ambalwa ekamelweni lokushisa ligcwele ukulahlekelwa okusheshayo kwama-enzyme namavithamini. Okubi nakakhulu, amanye amahlumela aphathwa ngama-inhibitors ukuwagcina engenaso isikhunta futhi awagcine ebukeka emusha ngenkathi esezingeni lokushisa elivamile. Amahlumela amade kabhontshisi omhlophe oke wawabona esitolo noma endaweni yokudlela cishe aphathwe ngama-inhibitors ukuze akhule afinyelele lobo bude futhi agcinwe ekamelweni lokushisa. Ukuze uthole ngokugcwele umphumela wokuvuselela amahlumela, udinga ukuwakhulisa ngokwakho futhi uwadle amasha.
Umthombo wobusha
Izakhiwo zokulwa nokuguga nokuphulukisa zamahlumela zingaba omunye wemithombo emikhulu yezempilo. Ama-enzyme ayisici esibaluleke kakhulu esisekela izinqubo zokuphila zomzimba wethu. Ngaphandle kwama-enzyme, ngabe sifile. Ukuntuleka kwama-enzyme kuyimbangela eyinhloko yokuguga. Ukulahlekelwa kwama-enzyme kwenza amangqamuzana enziwe kalula ekulimaleni okuvela kuma-radicals mahhala nezinye izinto ezinobuthi, okuphazamisa inqubo yokukhiqizwa kwamangqamuzana.
Ukungakwazi komzimba ukufaka amangqamuzana amadala esikhundleni salawo anempilo ngokushesha ngokwanele kubangela ukuguga nokwanda kokungenwa yizifo njengoba sikhula. Kungakho ukuzivikela komzimba kuvamile ukwehla ngokukhula - amaseli omzimba athathelwa indawo kancane futhi awakwazi ukuvikela umzimba ezifweni. Ukuhlala usemncane futhi unempilo kuyindaba yokugcina umsebenzi wama-enzyme emizimbeni yethu usezingeni eliphezulu. Okusho ukuthi, yilokhu kanye amahlumela asinika kona, yingakho engabizwa ngokuthi umthombo wobusha.
Amahlumela agcina ama-enzyme emizimba yethu
Amahlumela agcina ama-enzyme emizimbeni yethu, okubaluleke kakhulu. Bakwenza kanjani? Okokuqala nje, ubhontshisi ohlumile, okusanhlamvu, amantongomane nembewu kulula kakhulu ukugayeka. Ukuhluma kufana nokudla okugayelwe kuqala kithi, ukuguqula isitashi esigxilile sibe amacarbohydrates alula kanye namaprotheni abe ama-amino acid ukuze ama-enzyme ethu awasebenzise. Uma uke waba nenkinga yokugaya imidumba noma ukolweni, vele uziyeke zihlume futhi ngeke ube nezinkinga nhlobo.
I-Enzyme Magic
Mhlawumbe into ebaluleke kakhulu emahlumela ama-enzyme. Ama-Enzymes amahlumela ayiphrotheni ekhethekile esiza umzimba wethu ukugaya izakhi futhi andise umsebenzi wama-enzyme emizimba yethu. Ama-enzyme okudla atholakala kuphela ekudleni okuluhlaza. Ukupheka kuyababhubhisa. Konke ukudla okuluhlaza kuqukethe ama-enzyme, kodwa imbewu emile, okusanhlamvu, nemidumba yikhona okuvutshelwe kakhulu. Ukuhluma ngezinye izikhathi kwandisa okuqukethwe kwama-enzyme kule mikhiqizo, kuze kufike izikhathi ezingamashumi amane nantathu noma ngaphezulu.
Ukuhluma kukhulisa okuqukethwe kwawo wonke ama-enzyme, kufaka phakathi i-proteolytic ne-amylolytic enzymes. Lawa ma-enzyme asiza ukugaya amaprotheni nama-carbohydrate. Ngokuvamile zikhiqizwa ngaphakathi emzimbeni, kodwa futhi zitholakala ngamanani aphezulu ekudleni okuhluma okuluhlaza. Lawa ma-enzyme okudla angagcwalisa ukutholakala kwama-enzyme emizimbeni yethu, futhi lokhu kubaluleke kakhulu.
Ukuze kugaywe ukudla, umzimba wethu ukhiqiza ama-enzyme amaningi, uma engezi nokudla. Sonke silahlekelwa amandla ethu okukhiqiza ama-enzyme okugaya njengoba sikhula.
UDkt. David J. Williams uchaza eminye yemiphumela yokukhiqizwa kwama-enzyme anganele:
“Njengoba sikhula, uhlelo lwethu lokugaya ukudla luyancipha. Lokhu kuba sobala uma ucabangela ukuthi amaphesenti angu-60 kuya kwangu-75 akho konke ukulaliswa esibhedlela ahlobene nezinkinga zesimiso sokugaya ukudla. Njengoba sikhula, isisu sethu sikhiqiza i-hydrochloric acid kancane kancane, futhi lapho sineminyaka engu-65, cishe amaphesenti angu-35 ethu akayikhiqizi nhlobo i-hydrochloric acid.”
Abacwaningi abanjengoDkt. Edward Howell baye babonisa ukuthi ukuncipha kwekhono lomzimba lokukhiqiza ama-enzyme anele kungenxa yokukhiqiza ngokweqile eminyakeni eminingi yokuphila. Lokhu kufanele kusiqhubele ekubeni sidle ukudla okuluhlaza kakhulu kunalokho esikwenza manje.
Lapho sithola ama-enzyme okugaya ekudleni, asindisa imizimba yethu ekuwenzeni. Lo mbuso wonga ukhulisa umsebenzi wawo wonke amanye ama-enzyme emzimbeni wethu. Futhi lapho izinga lomsebenzi wama-enzyme liphakeme, sizizwa sinempilo futhi sibancane ngokwebhayoloji.
Njengoba ukuguga ikakhulukazi kubangelwa ukuncipha kwama-enzyme, amahlumela ayasiza! Imbewu ehlumile, okusanhlamvu kanye nemifino, okuwumthombo onamandla kakhulu wama-enzyme, kuzosiza ukubambezela inqubo yokuguga.