Iphathi yithuba elihle kakhulu lokubonisa abangani bakho ukuthi kulula kangakanani ukudla i-vegan. Ama-appetizers afaka ama-veggie chips, amakhekhe, nama-corn tortillas ane-salsa.
Yiqiniso, amathreyi emifino nezithelo azoba isengezo esihlwabusayo nesinempilo. Uma une-air fryer, ungenza futhi i-tofu ethosiwe. Mane usike i-tofu ibe ama-cubes, ufafaze imvuthuluka yesinkwa, usawoti kanye nopelepele, gazinga imizuzu engu-5-7 emafutheni e-canola, bese ubeka ithawula lephepha ukuze ususe amafutha amaningi bese ukhonza nge-sauce.
Ziningi izindlela zokwenza amaqebelengwane e-vegan, ushokoledi no-ayisikhilimu. Ungenza amakhekhe, amakhekhe noma amakhekhe. Ungabamba ishabhu yokwenza uphudingi ukuze wenze wonke umuntu abandakanyeke futhi wenze wonke umuntu akhethe izithako zesithelo ezihambisana nokunambitha kwabo.
Nikeza wonke umuntu ithreyi lika-ayisikhilimu we-veggie futhi uvumele wonke umuntu akhethe okokugcoba kwakhe - ushokoledi, ubhanana, ama-strawberry, njll., ujabulele!
Uma uzo-oda ukudla kwezivakashi endaweni yokudlela, enye yezinketho zemifino i-tomato pie. Kungcono ukuya e-pizzeria ezinsukwini ezimbalwa ngaphambi kwephathi futhi ubakhumbuze ngezifiso zakho ukuze abapheki bangafaki ushizi noma amaqanda ngephutha. Ungakwazi futhi uku-oda i-sushi, uzenzele eyakho noma uyithenge esitolo.
Izitolo ezinkulu eziningi zinikeza ukukhetha okubanzi kwe-sushi yama-vegans. Uma unethuba lokugcoba imifino efana ne-zucchini, u-anyanisi, ne-bell pepper, kungaba mnandi futhi kube mnandi. Vele unamathisele ama-skewers emifino bese unikeza isinkwa se-pita sokusonga. Enye inketho i-veggie burgers nezinja ezishisayo ze-veggie. Lena indlela enhle yokugxilisa kubangani bakho ukuthanda umthombo we-vegan wamaprotheni. Bangase bathole into abayithandayo, futhi bazofunda ukuthi izilwane ezidliwayo azigcini nje ngokudla izaqathe nolethisi.