10 izimpawu zokuthi untula uvithamini C
Unegazi
I-Vitamin C isiza ukumuncwa kwe-iron.
Uma kwenzeka ukuntuleka kwevithamini C, i-iron izobe ingagxili kahle emzimbeni futhi i-anemia ingase ivele. Ukuhlanganisa ukudla okunothe nge-iron kanye ne-vitamin C kuvumela ukumuncwa okuhle kwakho kokubili. Uma kunesidingo, izithasiselo zokudla zizobe sezibhekwa.