Izindlela eziyi-10 zemvelo zokugula ngokunyakaza
Amaholide avame ukuhambisana nohambo olude, okungelula kubantu abanesifo sokunyakaza. Nawa amanye amakhambi emvelo okuvimbela nokunciphisa.
Ginger
I-Ginger iyikhambi elibalulekile lokulwa nesicanucanu. Isetshenziswa isanda kufakwa, ekufakweni noma kumaphilisi okungenani ihora elilodwa ngaphambi kokuhamba, bese kuthi emva kwamahora amathathu uma uhambo lude. Ezinganeni, itholakala ngendlela yamaswidi emakhemisi.