I-China ingenye yezimpucuko ezindala kakhulu emhlabeni. Ngokuya ngomlando wawo esikhathini esidlule, kakhulu kunedumela elibi emhlabeni wonke imithi yamaShayina Yendabuko ekhona - ingcebo yolwazi nolwazi ngempilo enempilo. Kulesi sihloko, sizobheka amanye amathiphu mayelana nokudla okunomsoco ngokombono wemithi yasendulo yamaShayina. Ubuhle bumile Izwe laseNtshonalanga lijwayele ukudla okungenakubalwa okuqeda iqembu lonke lokudla: amafutha, amaprotheni, noma ama-carbohydrate. Ngokuvamile ungathola izinhlobonhlobo zobukhona kuphela esithelweni esisodwa noma eziningana. Umuthi waseShayina ugcizelela ukugcina ibhalansi emzimbeni nasengqondweni ngokudla ukudla okuhlukahlukene. Asikho isithelo noma iqembu lokudla okufanele libe khona ngokweqile ekudleni. Ngokwesaga samaShayina, “Kumuncu, kumnandi, kubaba, kumuncu: konke okuthandwayo kumelwe kube njalo.” Izimo Zezinga lokushisa Ingabe ungumuntu obandayo? Noma ingabe bathambekele ekuzizweni befudumele, beshisa? Ukuze kuzuze ukulinganisela, Imithi Yendabuko YamaShayina yeluleka abantu abajwayele ukubanda ukuthi bangeze ukudla okufudumeza umzimba nezinongo ekudleni kwabo. Lokhu akusebenzi nje kuphela ekushiseni komzimba kokudla, kodwa nasemthelela wako emzimbeni. I-spectrum yokudla okufudumele ihlanganisa i-ginger, i-chili, isinamoni, i-turmeric, i-nutmeg, u-anyanisi oluhlaza, ama-walnuts. Ngakolunye uhlangothi, labo abanomkhuba wokushisa kakhulu emzimbeni bayelulekwa ukuthi badle ukudla okupholisayo njengezithelo ezisawolintshi, i-tofu, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba notamatisi. Imibala! Esikhathini samabhanisi oshizi we-beige namakhekhe aluhlaza okwesibhakabhaka, sayeka ukucabanga ngombala njengesibaluli esibalulekile somkhiqizo. Umuthi waseShayina usifundisa ukuthi kubalulekile ukusebenzisa imibala ehlukahlukene lapho ukudla okunikezwa yiMvelo kunombala - isitshalo seqanda esibubende, utamatisi obomvu, isipinashi esiluhlaza, ugalikhi omhlophe, ithanga eliphuzi - ukuletha izinhlelo ezihambisanayo zomzimba wethu ekulinganiseni. Okuluhlaza akuhlali kungcono Ngokusho kwemithi yamaShayina, ukudla okubandayo, okuluhlaza (amasaladi) kunzima ukugaya futhi kufanele kudliwe ngokulinganisela. Ukudla okuphekwe ngokushisa bhe kubhekwa njengento evuna abantu ababuthaka ngenxa yalesi sifo, abesifazane ngesikhathi sokubeletha, kanye nasebekhulile. Ukudla okufudumele kukhulula umzimba emsebenzini wokufudumeza ekushiseni komzimba.
2022-11-11