Ubisi lwezinsana ubisi lokuqala ozolunikeza ingane yakho uma ukhethe ukuluncelisa ibhodlela noma uma ukuncelisa ibele kungahambi ngendlela obekulindelwe ngayo. Lolu bisi lwekhwalithi ephezulu luhlelwe ngokukhethekile ukuze lusondele ngangokunokwenzeka ebeleni lwebele futhi ngaleyo ndlela luhlangabezane nezidingo zokudla okunempilo kwengane yakho ezinyangeni zayo zokuqala.

Ubisi lwebele ngokungangabazeki lukudla okufanele kakhulu kwezidingo zosana: alukho ubisi oluphelele ngazo zonke izindlela. Kepha-ke ukuncelisa ibele kuyisinqumo somuntu siqu esisesomama ngamunye.

Uma ungakwazi ukuncelisa ingane yakho ibele noma uma uthathe isinqumo sokuyincelisa ngebhodlela, kuthengiswa ubisi oluthile, olujwayele ngokuphelele izidingo zomsoco wengane encane, emakhemisi nasezitolo ezinkulu. Enganeni esukela ezinyangeni ezi-0 kuye kwezingu-6, lolu ubisi lwezinsana, olubizwa nangokuthi “ubisi lwebhodlela”. Lesi sakamuva, noma ngabe yisiphi isethenjwa esikhethiwe, sihlanganisa zonke izidingo zengane. Kudingeka i-vitamin D ne-fluoride supplementation kuphela.

Ubisi lwe-1st yobudala lwenziwa ngobisi lwenkomo olucutshunguliwe ukuze lusondele ngangokunokwenzeka ekwakhiweni kobisi lwebele kepha lube nokwakheka okude kakhulu nobisi lwenkomo njengoba sazi, olungahambelani nezidingo. wengane ngaphambi kweminyaka emithathu.

Amaprotheni

Okucacile kwalawa mafomula ezingane zeminyaka engu-1 okuqukethwe kwawo okuncishisiwe, okulungele ngokuphelele izidingo zengane ukuqinisekisa ukukhula kwengqondo nobuchopho obuhle. Lolu bisi empeleni aluqukethe ngaphezu kwe-1,8 g wamaprotheni nge-100 ml, ngokumelene ne-3,3 g nge-100 ml yobisi lwenkomo kanye no-1 kuye ku-1,2 g nge-100 ml ebisi lwebele. Ezinye izinkomba ziqukethe kuphela i-1,4 g yenani elifanayo.

Lipids

Inani lama-lipids aqukethe ubisi lweminyaka engu-1 licishe lifane nelobisi lwebele olune-3.39 g / 100 ml. Kodwa-ke, amafutha e-lactic athathelwa indawo kakhulu yimifino yemifino, ukuze kuqinisekiswe ukutholwa kwamafutha acid (i-linoleic ne-alphalinolenic acid ikakhulukazi) abalulekile ekukhuleni kobuchopho.

carbohydrate

Ubisi lweminyaka yokuqala luqukethe u-1 g wama-carbohydrate nge-7,65 ml ngokuqhathaniswa no-100 g / 6,8 ml wobisi lwebele kanye no-100 g kuphela wobisi lwenkomo! Ama-carbohydrate akhona ngesimo se-glucose ne-lactose, kodwa futhi ngesimo se-dextrin maltose.

Amavithamini, umkhondo wezakhi nosawoti wamaminerali

Ubisi lweminyaka yokuqala buqukethe namavithamini abalulekile afana nalawa:

• Uvithamini A obandakanyeka embonweni nasekuvikeleni amasosha omzimba
• UVitamin B osiza ukwenziwa kwama-carbohydrate
• Uvithamini D, obopha i-calcium emathanjeni
• U-Vitamin C ubalulekile ukumunca kahle i-iron
• UVitamin E oqinisekisa ukukhula kahle kwamaseli futhi okudingekayo ebuchosheni obuhle nasekukhuleni kwemizwa
• uvithamini K osiza igazi ukujiya ngokujwayelekile futhi udlale indima ekukhuleni kwamathambo nokukhula kwamaseli
• UVitamin B9, obizwa nangokuthi i-folic acid, ebaluleke kakhulu ekuvuseleleni amaseli ngokushesha: amangqamuzana abomvu egazi, amangqamuzana amhlophe egazi, amangqamuzana emathumbu kanye nalawo asesikhumbeni. Iphinde ibambe iqhaza ekusebenzeni kahle kwesistimu yezinzwa nasekukhiqizeni ama-neurotransmitter athile.

Zinezinto eziningi zokulandela umkhondo nosawoti wamaminerali, kufaka phakathi i-sodium, i-potassium, i-chlorine, i-calcium, i-magnesium ne-iron, okufaka isandla ekusebenzeni kahle kwamaseli emzimbeni wengane. Umthamo wabo ucace bha ukuhlangabezana nezidingo zomntwana hhayi ukulayisha ngokweqile izinso zakhe ezingakakhuli.

Kungakhathalekile ukuthi hlobo luni lomkhiqizo olukhethiwe, wonke amabisi okuqala anikezela ngezinzuzo ezifanayo zokudla okunempilo jikelele futhi onke anokucishe kufane nokwakheka okufanayo. Lokho kusho ukuthi amabanga athuthukiswe ngokukhethekile ukuze aphendule ezinkingeni ezithile zezinsana uma kwenzeka:

• Ukuvuthwa ngaphambi kwesikhathi: La mabisi anikezwe kwi-neonatology aguqulelwa kwizidingo ezithile zezingane ezingakafiki ku-3,3 kg futhi imisebenzi yazo - ikakhulukazi yokugaya ukudla - engakakhuli. Bacebile kakhulu kumaprotheni kunamasi obudala obujwayelekile, futhi bacetshiswa kakhulu ngamafutha anama-polyunsaturated (omega 1 no-omega 3 ikakhulukazi), usawoti, usawoti wamaminerali kanye namavithamini. Ngakolunye uhlangothi, banokuqukethwe kwe-lactose okuncishisiwe ukuqinisekisa ukugayeka okungcono. Lapho ingane ifinyelela ku-6 kg, udokotela uvame ukunikeza ubisi olujwayelekile.
• Colic: uma ingane inesisu esinzima, ukuqunjelwa noma igesi, kunganikezwa ubisi okulula ukugaya. Kulokhu, khetha ubisi lwezinsana olungena-lactose noma iprotheni i-hydrolyzate.
• Uhudo olunamandla: uma usana lwakho luhlangabezane nesiqephu esikhulu sohudo, ubisi luzophinde lufakwe ngobisi olungenayo i-lactose yokuqala ngaphambi kokunikeza ubisi lwengane olujwayelekile futhi.
• Ukuphinda uhlaziyeke: uma ingane ivame ukubuyisa kakhulu, kuzokwanela ukumnikeza ubisi olujiyile - kungaba ngamaprotheni, noma ngofulawa we-carob noma isitashi sommbila (esikhula kuphela esiswini, okulula ukusiphuza). Lezi zibisi ezisencane zibizwa ngokuthi “ubisi lokulwa nokubuyiswa kwemithi” emakhemisi, futhi “ubisi lokududuza” lapho zidayiswa ezitolo ezinkulu. Kodwa-ke, qaphela ukuthi ungadidanisi ukuphindwaphindwa kwesifo se-reflux se-gastroesophageal (GERD) esidinga ukubonisana nezingane.
• Ukungezwani komzimba namaprotheni obisi lwezinkomo: uma ingane yakho ifakwa engozini yokungezwani komzimba nomlando womndeni wayo, udokotela wezingane wakho uzokuqondisa kubisi oluthile ngaphandle kwamaprotheni we-allergenic ne-lactose.

Kumakhemisi noma ezitolo ezinkulu?

Akunandaba ukuthi athengiswa kuphi nomkhiqizo wawo, wonke amafomula ezingane zeminyaka yokuqala angaphansi kwemithetho efanayo, alawulwa ngendlela efanayo futhi ahlangabezana nezindinganiso ezifanayo zokwakheka. Ngakho-ke, ngokungafani nenkolelo evamile, ubisi oluthengiswa emakhemisi aluphephile noma lungcono kunobisi oluthengiswa ezitolo ezinkulu noma eziphakathi nendawo.

Ngempela, wonke amabele ezingane okwamanje asemakethe athobela izincomo ezifanayo zaseYurophu. Ukwakheka kwabo kuchazwe ngokusobala kumyalelo wongqongqoshe wangomhla ziyi-11 kuMasingana 1994 okhombisa ukuthi bangalubuyisela ubisi lwebele. Zonke zenzelwe ukuqinisekisa ukugaya okulungile kwengane futhi zifakwe emzimbeni wayo ngokuphelele.

Kodwa-ke, imikhiqizo emikhulu inethuba lokuba nezindlela ezinkulu zezezimali zokuthuthukisa ukwakheka kobisi ngokusondela kakhulu ebisini lwebele.

Kuthiwani ngobisi lwe-organic?

Ubisi lwe-organic luhlangabezana nezidingo ezifanayo zokwakheka nokuphepha njengamalungiselelo ajwayelekile, kepha lwenziwa ngobisi oluvela ezinkomeni ezikhuliswe ngokuya ngemithetho yokulima okuphilayo. Kodwa-ke, ubisi lwezinkomo eziphilayo lumele kuphela u-80% womkhiqizo osuqediwe ngoba kuma-20% asele, kufakwa oyili wemifino okungekhona ukuthi kuvela ekulimeni okuphilayo. Kodwa-ke, ungabheka ikhwalithi yalawoyela ngokufunda ngokucophelela ukwakheka kobisi lwezinsana.

I-Organic iyindlela yokudlala engabalulekile kangako kochwepheshe bezempilo ngoba izilawuli ezilawula ukwenziwa kobisi lwakudala lwezinsana - okungezona ezemvelo, zinzima futhi zinzima kangangoba ziqinisekisa ukuphepha kwezempilo okuhle. Kuyizinkolelo zakho, ikakhulukazi ekuhlonipheni imvelo, okuzokuqondisa noma cha ekuqondeni ubisi lwe-organic.

Uma ingane incela ibhodlela, izonikezwa ubisi lwezinsana, olubizwa nangokuthi "ubisi lwebele" kusukela ekuzalweni kuze kube yilapho ukudla kwalo kuhluka ngokwanele ukuba okungenani kube nokudla okukodwa okuphelele ngosuku (imifino + inyama noma inhlanzi noma izithelo zamafutha +) futhi ngaphandle kobisi (ibhodlela noma ukuncelisa ibele).

Ngakho-ke, ngokusho kwezincomo, kungakuhle ukuthi ushintshele ebisini lobudala besibili ngokuvamile ngemuva kokuthi ingane isiqede izinyanga eziyisithupha, kepha akukaze kwenzeke ngaphambi kwezinyanga ezi-6.

Ezinye izibonelo

Ungashintsha ubisi lweminyaka engu-2 uma:

• Ingane yakho inezinyanga ezi-5 ubudala futhi uyinika ukudla okugcwele okuncishiswe ibhodlela kanye ngosuku
• Uyancelisa futhi ingane yakho enezinyanga eziyisithupha ubudala idla isidlo esisodwa esigcwele ngosuku ngaphandle kokuncelisa

Ulinda ngaphambi kokwethula ubisi lweminyaka yesi-2 uma:

• Ingane yakho inezinyanga ezi-4, ezi-5 noma ezi-6 ubudala kodwa ayikaqali ukuhlukahluka
• Uncelisa ingane yakho ibele futhi ufuna ukuyilumula ukuze ishintshele emabhodleleni obisi olungumntwana. Ngemuva kwalokho uzonikeza ingane yakho ubisi lwezinsana kuze kube yilapho ithola ukudla okugcwele ngosuku ngaphandle kobisi.