Okuqukethwe
Ngeke wazi ukuthi yini - igagasi elisha lokuhlukaniswa, isimo sezulu esibi, izivakashi ezingalindelekile, noma nje ukuzingela okuthile okunjalo.
Ukudla okusemathinini kungumkhiqizo wendawo yonke, okusindisa impilo. Okokuqala, azithathi isikhala esiningi, okwesibili, zigcinwa iminyaka, kanti okwesithathu, kunezindlela zokupheka eziningi kakhulu ezinemifino ekheniwe, izithelo, inhlanzi noma inyama. Okunye ukuhlanganisa ukuthi lezi izindlela zokupheka zivame ukushesha kakhulu. Ngokuvamile, ukugcina ukudla okusemathinini ekhabethe noma ekhabetheni lasekhishini kubaluleke kakhulu. Senze i-10 ephezulu okufanele uyithenge nakanjani ohambweni lwakho olulandelayo esitolo.
ubhontshisi
Into engenakubuyiselwa endaweni uma uzopheka i-borscht noma wenze ophaya ngokugcwalisa ubhontshisi. Ubhontshisi osemathinini awudingi ukuphekwa isikhathi eside, ngokungafani nobhontshisi owomile (yize ungabhekelwa ngokushesha, kepha hhayi kangako). Ngaphezu kwalokho, i-borscht namaphayi akuzona zonke izindlela zokupheka lapho ubhontshisi bungezwa khona. Ingasetshenziselwa ukupheka ama-meatballs yemifino, ama-Moroccan tajin goulash abilayo, amasaladi alula futhi amahle, ngisho ne-phali yaseGeorgia. Ubhontshisi uqukethe namaprotheni amaningi yemifino - zonke izinzuzo zomzimba.
Ummbila nophizi oluhlaza
Lesi isisekelo esenziwe ngomumo sanoma yini - ngisho nelayisi elinemifino, ngisho namasaladi ambalwa. Uphizi nawo unamaprotheni, kuyilapho ummbila une-calcium ebalulekile futhi unamandla okwehlisa i-cholesterol embi. Amasaladi anale mikhiqizo aneliseka ngokuzenzakalela, futhi ngaphandle kwalokho, ungenza isobho elimnandi ngokumangalisayo nelisheshayo kusuka kuphizi ofudumeza umphefumulo - lokho nje okudingayo kusihlwa sasekwindla esibandayo.
Izithelo compote noma izithelo isiraphu
Kuyisisekelo esenziwe ngomumo sophudingi abaningi. Ungenza i-jelly enemibala ngephunga lasehlobo, cwilisa amabhisikidi ngekhekhe noma amaqebelengwane, engeza kuma-muffin, noma vele ubambe izingcezu zezithelo ezimnandi uma ufuna ubumnandi obuyingozi ngokulingene.
Funda
Omunye wemikhiqizo engabizi kakhulu, inhlanzi ekheniwe elula kakhulu. Kungcono ukukhetha i-saury kujusi yayo - iguquguquka kakhulu. Ifanele isobho, eliphekwe ngemizuzu engu-15 nje, futhi njengesisekelo se-pâté appetizer. Futhi ungenza amasemishi ashisayo ngayo, ukugxusha ophaya, engeza kumasaladi anenhliziyo, akwazi ngempela ukuba yisidlo esizimele.
Utamatisi unama noma utamatisi
Into ebalulekile kwizindlela zokupheka eziningi - kusuka kupasta kutamatisi usoso kuya ku-pizza. Uma ukuthanda ukudla kwase-Italiya, lo mkhiqizo kufanele ube nawo ku-pantry yakho. Ngaphezu kwalokho, akudingeki ukuthi kube yi-pasta, utamatisi osemathinini ngejusi yawo nakho kuyinto enhle. Ngaphezu kwalokho, lona akuwona ukuphela komkhiqizo onempilo uma uphekwa kunokusha: ngemuva kokwelashwa kokushisa kutamatisi, inani le-lycopene, i-antioxidant enamandla, lenyuka kakhulu.
Ama-Olives
Omunye uzothi lobu ubukhosi, kepha sizothi le yindlela enhle yokuhlukanisa izindlela zokupheka zendabuko. Ama-oliva mahle kumasaladi (ungathola ezinye izindlela zokupheka ezithokozisayo LAPHA), kanye ne-pizza, nemifino ethosiwe, futhi eyedwa. Ochwepheshe bathi uma udla iminqumo nsuku zonke - hhayi ngesandla, kepha kancane, unganikeza umzimba wakho amavithamini abalulekile A, B, E, D, K, asiza ukuqinisa izicubu zamathambo, imisipha nezindonga zamathumbu . Ziphinde zisekele ubusha besikhumba, zisize ukuqinisa amasosha omzimba ngisho nokuhlanza isibindi.
Ubisi oluvinjelwe
Hhayi ubisi olujiyile, kepha ubisi olujiyile! Ochwepheshe bezobuchwepheshe bathi lezi izinto ezihluke ngokuyisisekelo, azikwazi ukudideka uma ufuna ukugwema ukuphoxeka. Iqiniso ngukuthi ubisi olujiyile lwenziwe ngokuqinile ngokuya nge-GOST, luqukethe ubisi lonke kanye nesiraphu kashukela, okuvela kuwo cishe wonke umswakama. Ubisi oluncibilikisiwe umkhiqizo ongaqukatha ubisi oluyimpuphu, okufakwa esikhundleni samafutha obisi, nezithasiselo ezahlukahlukene zokunambitha, umbala nephunga. Ubisi olujiyile lwangempela luyi-godsend yompheki we-khekhe wasekhaya, isisekelo esihle kakhulu sokhilimu nama-dessert aphekiwe.
Isitshalo seqanda noma u-squash caviar
Akudingeki babe lapho bebodwa. Ngabo, ukuhlukahluka okuhlukahlukene kungenzeka: ungapheka i-pasta nge-caviar, ungabhaka inkukhu kusoso we-squash caviar ngo-ukhilimu omuncu, upheke ama-pancake asuselwa ku-caviar, noma uwengeze kumasaladi. Futhi ku-caviar ye-isitshalo seqanda, ungangeza amantshontsho athosiwe, imbewu yesisame ethosiwe, amakhambi aqoshiwe, u-anyanisi nogalikhi, inkathi ngamafutha omnqumo - uthola isidlo sokudla esingavamile futhi esihlwabusayo kakhulu.
I-salmon ye-tuna noma i-pink
Abaxhasi be-tuna yokudla okunempilo kungenzeka bashaye ihlombe ngokwengqondo. Inhlanzi ekheniwe ingumthombo omuhle kakhulu wamaprotheni ne-calcium, ngoba isalmon efanayo ephinki isongwe izimbiza kanye namathambo, athamba ngesikhathi sokupheka. I-tuna inhle kumasaladi akudala ngotamatisi namakhambi, futhi isalmon ephinki ayilungele isaladi kuphela, kodwa namaswishi, ngisho nama-cutlets nama-meatballs.
I-Stew
Indlovukazi yokudla kwaseSoviet. Ngaphandle kwalo, akunakwenzeka ukucabanga ngohambo olulodwa, hhayi uhambo olulodwa ezweni. Futhi ekhaya, uma kungenzeka, kufanele ube nembiza: i-pasta yesitayela se-navy, isobho noma i-borscht izophuma nokunambitheka kobuntwana. Kepha umthetho ofanayo uyasebenza lapha njengasendabeni yobisi olujiyile. Asikweluleki ukuthi uthenge inyama eyisitshulu, noma yini ingaba sebhange. Kepha ingulube noma inyama yenkomo eboshiwe yilokho okudingayo. Ngendlela, isilinganiso sesitshulu esimnandi singatholakala LAPHA.