Akuyona imfihlo ukuthi isikhathi esichithwa ephusheni sithatha cishe 1/3 yempilo yonke yomuntu. Kodwa kuthiwani uma unomuzwa wokuthi ungase udinge amahora ambalwa kakhulu ukuze uzizwe uphapheme futhi unamandla? Noma ngokuphambene. Abaningi bethu bajwayelene nombuso lapho kudingeka senze izinto eziningi kakhulu (abantu banamuhla ngokuvamile abanele 24 ngosuku) futhi kufanele sivuke ekuseni kakhulu isonto lonke ngokusebenzisa amandla, bese, ngezimpelasonto, ukulala kuze kube isidlo sasemini. . Akukho mbuzo wanoma iyiphi imodi yokulala efanele kulesi simo. Futhi umzimba uyinto enjalo, yinikeze irejimeni. Kulapha lapho beqhamuka khona nendlela yokuphuma kulesi simo - inqubo eyayisetshenziswa abantu abaningi abakhaliphile besikhathi sabo. Cishe uke wezwa ngaye. Ake sibhekisise.
Ukulala kwe-Polyphasic ukulala lapho, esikhundleni sesikhathi eside esinqunyiwe, umuntu elala ngezikhathi ezincane, ezilawulwa ngokuqinile phakathi nosuku.
Kunezindlela ezimbalwa eziyisisekelo zokulala kwe-polyphasic:
1. "I-Biphasic": Isikhathi esingu-1 ebusuku ngamahora angu-5-7 bese kuba isikhathi esingu-1 imizuzu engu-20 emini (kuyelulekwa ukuba uqale ukujwayelana nokulala kwe-polyphasic kuye, ngoba nguye osindisa kakhulu);
2. “Wonke umuntu”: Isikhathi esingu-1 ebusuku amahora angu-1,5-3 bese izikhathi ezi-3 imizuzu engu-20 emini;
3. I-“Dymaxion”: izikhathi ezingu-4 imizuzu engu-30 njalo ngamahora angu-5,5;
4. “Uberman”: Izikhathi eziyisi-6 imizuzu engama-20 njalo ngamahora ama-3 imizuzu engama-40 - amahora ama-4.
Ithini incazelo yalezi zindlela zokulala? Abasekeli bokulala kwe-polyphasic bathi ingxenye yesikhathi esichithwa ebuthongweni be-monophasic iyachithwa, ngoba kulokhu umuntu uqala ukulala kancane (okungabalulekile kakhulu emzimbeni), bese kuphela engena ebuthongweni be-REM, lapho umzimba uphumula khona. futhi uthole amandla. Ngakho-ke, ukushintshela kumodi yokulala ye-polyphasic, ungagwema imodi yokulala kancane, ngaleyo ndlela ushintshele ngokushesha esigabeni sokulala esisheshayo, esizokuvumela ukuthi ulale ngokwanele ngesikhathi esifushane futhi ushiye isikhathi sezinto ezihlehlisiwe. ukushoda kwamahora osuku.
buhle
isikhathi esiningi samahhala.
umuzwa wokujabula, ukucaca kwengqondo, isivinini sokucabanga.
bawo
ukuphazamiseka ekusetshenzisweni kwesimiso sokulala (kufanele uthole isikhathi sokulala emsebenzini, esikoleni, ukuhamba ngezinyawo, e-cinema).
ukukhathala, ukuzizwa "njengemifino" noma "zombie", isimo sengqondo esibi, ukucindezeleka, ikhanda elibuhlungu, ukulahlekelwa indawo, ukuwohloka kokubukeka.
Abantu abakhulu abasebenzisa inqubo yokulala ye-polyphasic (ngokuhlelwa kokwehla kwesikhathi sokulala):
I-1 UCharles Darwin
2. Winston Churchill. Wakubheka njengomthetho oyimpoqo ukulala phakathi nosuku: “Ungacabangi ukuthi uzokwenza umsebenzi omncane uma ulala phakathi nosuku ... Ngokuphambene nalokho, ungenza okwengeziwe.”
3. Benjamin Franklin
4. Sigmund Freud
5. Wolfgang Amadeus Mozart
6. uNapoleon Bonaparte. Ngesikhathi sokusebenza kwezempi, wayengakwazi ukulala isikhathi eside, elala izikhathi ezimbalwa ngosuku isikhathi esifushane.
7. U-Nikola Tesla. Ukulala amahora ama-2 ngosuku.
8. ULeonardo da Vinci. Wanamathela ohlelweni oluqinile lokulala, lapho ayelala khona izikhathi ezingu-6 kuphela imizuzu engu-20 ngosuku.
Kunolwazi oluningi kunetha lapho abantu bechaza inqubekelaphambili yokuhlolwa kwabo ngokuqaliswa kokulala kwe-polyphasic. Othile uhlala ejabule ngokusetshenziswa kwale modi, kuyilapho othile emile ngisho nezinsuku ezi-3. Kodwa wonke umuntu uthi ekuqaleni (okungenani ngesonto lokuqala), wonke umuntu wadlula esigabeni "se-zombie" noma "imifino" (futhi othile "wayeyimifino ye-zombie", kwakunzima kangakanani), kodwa kamuva umzimba waqala ukwakha kabusha ohlotsheni olusha lokulala/ukuphaphama futhi wabona indlela evamile yansuku zonke engavamile ngokwanele.
Amathiphu ambalwa uma unquma ukuzama le ndlela yokulala:
1. Faka ukulala kwe-polyphasic kancane kancane. Akufanele ushintshe kungazelelwe usuke kumodi yamahora angu-7-9 ngokushesha uye kumodi yamahora angu-4. Kulokhu, ukushintshela kumodi yokulala ye-polyphasic kuzoholela umzimba esimweni sokucindezeleka.
2. Khetha ishejuli yakho yokulala nokuvuka, engahlanganiswa kahle nesigqi sakho sempilo kanye nesikhathi esabelwe umsebenzi. Kukhona amasayithi lapho ongakhetha khona ishejuli yokulala ngokuvumelana nezintandokazi zakho ngazinye.
3. Setha i-alamu eyodwa kuphela futhi uzibekele ukuthi uvuke ngokushesha ngemva kokukhala. Kubalulekile ukuziqeqesha ukuze uvuke ngokushesha ngemva kokukhala kwe-alamu futhi ungaziniki "eminye imizuzu engu-5" ukuze uvuke (siyazi lokhu kuvuka).
4. Lahla wonke amagajethi. Hhayi-ke, ungayibheki kanjani i-imeyili ngaphambi kokuyolala noma ungaboni ukuthi abangane bethu basichitha kanjani isikhathi sabo manje? Lokhu kungenziwa ngemuva. Ngaphambi kokulala, ikhanda lidinga ukuphumula, ikakhulukazi njengoba ngokufika kwemodi entsha yokulala, isikhathi sayo somsebenzi sanda. Amagajethi aphazamisa kuphela ebuthongweni, aphazamisa uhlelo.
5. Dala izimo ezinethezekile zokulala. Umbhede omuhle, igumbi elingena umoya, ukukhanya okuphansi (uma kwenzeka ukulala kwasemini), umcamelo onethezekile, ukuthula.
Kunoma yikuphi, uma unquma ukwenza lokhu kuhlolwa, bese ucabanga izikhathi ezimbalwa futhi uqhubekele esenzweni ngokuqiniseka okugcwele ukuthi umzimba wakho usulungele imithwalo enzima kangaka (yebo, yebo, imithwalo). Futhi okubaluleke kakhulu, khumbula ukuthi impilo enhle kuphela ezokuholela empumelelweni, kungakhathaliseki ukuthi ulala amahora amangaki.