Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWEZINC:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-zinc emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-zinc okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-zinc kumantongomane nembewu:
- Okuqukethwe kwe-zinc kuzithelo, imifino, izithelo ezomisiwe:
Lawa amatafula amukelwa yisidingo sansuku zonke se-zinc yi-12 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa izidingo zansuku zonke ze-zinc.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWEZINC:
| Igama Product | Okuqukethwe kwe-zinc ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukolweni bran | I-7.27 mg | 61% |
| Amantongomane kaPine | I-6.45 mg | 54% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-5 mg | 42% |
| Ushizi “Gollandskiy” 45% | I-5 mg | 42% |
| Ushizi waseSwitzerland 50% | I-4.6 mg | 38% |
| Ushizi Cheddar 50% | I-4.5 mg | 38% |
| Ushizi weGouda | I-3.9 mg | 33% |
| Ama-oats (okusanhlamvu) | I-3.61 mg | 30% |
| Ushizi “Roquefort” 50% | I-3.5 mg | 29% |
| Ushizi "Russian" 50% | I-3.5 mg | 29% |
| I-powder yeqanda | I-3.5 mg | 29% |
| Ubisi oluyimpuphu 25% | I-3.42 mg | 29% |
| Ubisi lushelelekile | I-3.4 mg | 28% |
| amantongomane | I-3.27 mg | 27% |
| Inyama (inyama yenkomo) | I-3.24 mg | 27% |
| Ubhontshisi (okusanhlamvu) | I-3.21 mg | 27% |
| Isikhuphisi seqanda | I-3.1 mg | 26% |
| Ufulawa weBuckwheat | I-3.1 mg | 26% |
| I-oat bran | I-3.1 mg | 26% |
| Ama-oat flakes "Hercules" | I-3.1 mg | 26% |
| Ushizi "Russian" | I-3 mg | 25% |
| Ushizi weFeta | I-2.88 mg | 24% |
| Ama-Chickpeas | I-2.86 mg | 24% |
| Inyama (iwundlu) | I-2.82 mg | 24% |
| Iziphunga zikakolweni | I-2.8 mg | 23% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-2.8 mg | 23% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-2.8 mg | 23% |
| I-Pistachios | I-2.8 mg | 23% |
| I-Buckwheat (okusanhlamvu) | I-2.77 mg | 23% |
| I-Parmesan Ushizi | I-2.75 mg | 23% |
| Ibhali (okusanhlamvu) | I-2.71 mg | 23% |
| Ama-Eyeglass | I-2.68 mg | 22% |
| Walnut | I-2.57 mg | 21% |
| Inyama (Turkey) | I-2.45 mg | 20% |
| I-Peas (i-shelled) | I-2.44 mg | 20% |
| Ama-lentile (okusanhlamvu) | I-2.42 mg | 20% |
| Ushizi “iCamembert” | I-2.38 mg | 20% |
| Ama-alimondi | I-2.12 mg | 18% |
| Izinhlanzi | I-2.1 mg | 18% |
| I-Buckwheat (unground) | I-2.1 mg | 18% |
| Inyama (amafutha engulube) | I-2.07 mg | 17% |
| Inyama (inyama yengulube) | I-2.07 mg | 17% |
| Inyama (inkukhu) | I-2.06 mg | 17% |
| Ufulawa Wallpaper | I-2 mg | 17% |
| Rye (okusanhlamvu) | I-2 mg | 17% |
| Isoya (okusanhlamvu) | I-2 mg | 17% |
| I-Buckwheat (i-groats) | I-1.95 mg | 16% |
| Ufulawa ka-Rye uphelele | I-1.95 mg | 16% |
| Ufulawa kakolweni ibanga lesibili | I-1.85 mg | 15% |
Bona uhlu oluphelele lomkhiqizo
| Ilayisi (okusanhlamvu) | I-1.8 mg | 15% |
| Amabele ahuqwe amabele (apholishiwe) | I-1.68 mg | 14% |
| Iqembu | I-1.5 mg | 13% |
| Ilayisi | I-1.42 mg | 12% |
| I-Sprat Baltic | I-1.35 mg | 11% |
| I-Sprat Caspian | I-1.35 mg | 11% |
| Inyama (izinkukhu zezinkukhu) | I-1.26 mg | 11% |
| Ufulawa rye | I-1.23 mg | 10% |
| I-rye yefulawa ihlwanyelwe | I-1.23 mg | 10% |
| Ugaliki | I-1.16 mg | 10% |
| Pollock | I-1.12 mg | 9% |
| Izinhlamvu zebhali | I-1.1 mg | 9% |
| Iqanda lenkukhu | I-1.1 mg | 9% |
| UCapelin | I-1.08 mg | 9% |
| Iparsley (eluhlaza) | I-1.07 mg | 9% |
| I-Cod | I-1.02 mg | 9% |
| Amakhowe eShiitake | I-1 mg | 8% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-1 mg | 8% |
| Ufulawa wekolweni webanga elilodwa | I-1 mg | 8% |
| Pike | I-1 mg | 8% |
| Ibhali lePearl | I-0.92 mg | 8% |
| I-Dill (imifino) | I-0.91 mg | 8% |
| AmaHring amafutha | I-0.9 mg | 8% |
| I-Herring encikile | I-0.9 mg | 8% |
| Mackerel | I-0.9 mg | 8% |
| U-anyanini | I-0.85 mg | 7% |
| UFern | I-0.83 mg | 7% |
| I-Cream powder 42% | I-0.83 mg | 7% |
| I-Basil (eluhlaza) | I-0.81 mg | 7% |
| Uphizi oluhlaza (okusha) | I-0.8 mg | 7% |
| Ufulawa welayisi | I-0.8 mg | 7% |
| Amakhowe e-oyster | I-0.77 mg | 6% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.71 mg | 6% |
| I-pasta evela kufulawa V / s | I-0.71 mg | 6% |
| Roach | I-0.7 mg | 6% |
| Uhlobo lwenhlanzi | I-0.7 mg | 6% |
| Isoka | I-0.7 mg | 6% |
| Ufulawa | I-0.7 mg | 6% |
| I-Carp | I-0.7 mg | 6% |
| Mackerel | I-0.7 mg | 6% |
| ISudak | I-0.7 mg | 6% |
| Tuna | I-0.7 mg | 6% |
| Ama-Acorn, omisiwe | I-0.67 mg | 6% |
| Ukwatapheya | I-0.64 mg | 5% |
| I-Salmon Atlantic (salmon) | I-0.64 mg | 5% |
| USemolina | I-0.6 mg | 5% |
Okuqukethwe kwe-zinc emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-zinc ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-0.4 mg | 3% |
| I-Acidophilus 3,2% | I-0.4 mg | 3% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-0.4 mg | 3% |
| Amafutha aphansi e-Acidophilus | I-0.4 mg | 3% |
| Amaprotheni amaqanda | I-0.2 mg | 2% |
| Isikhuphisi seqanda | I-3.1 mg | 26% |
| I-yogurt 1.5% | I-0.4 mg | 3% |
| I-yogurt 3,2% | I-0.4 mg | 3% |
| 1% iyogathi | I-0.4 mg | 3% |
| I-Kefir 2.5% | I-0.4 mg | 3% |
| I-Kefir 3.2% | I-0.4 mg | 3% |
| I-kefir enamafutha aphansi | I-0.4 mg | 3% |
| UKoumiss (osuka obisini lukaMare) | I-0.21 mg | 2% |
| Isisindo se-curd singamafutha ayi-16.5% | I-0.4 mg | 3% |
| Ubisi 1,5% | I-0.4 mg | 3% |
| Ubisi 2,5% | I-0.4 mg | 3% |
| Ubisi 3.2% | I-0.4 mg | 3% |
| Ubisi 3,5% | I-0.4 mg | 3% |
| Ubisi lwezimbuzi | I-0.3 mg | 3% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-1 mg | 8% |
| Ubisi oluyimpuphu 25% | I-3.42 mg | 29% |
| Ubisi lushelelekile | I-3.4 mg | 28% |
| I-ayisikhilimu sundae | I-0.3 mg | 3% |
| I-yogurt 2.5% ye | I-0.4 mg | 3% |
| Ukhilimu 10% | I-0.3 mg | 3% |
| Ukhilimu 20% | I-0.3 mg | 3% |
| I-Cream powder 42% | I-0.83 mg | 7% |
| Ukhilimu omuncu 30% | I-0.24 mg | 2% |
| Ushizi “Gollandskiy” 45% | I-5 mg | 42% |
| Ushizi “iCamembert” | I-2.38 mg | 20% |
| I-Parmesan Ushizi | I-2.75 mg | 23% |
| Ushizi “Roquefort” 50% | I-3.5 mg | 29% |
| Ushizi "Russian" 50% | I-3.5 mg | 29% |
| Ushizi weFeta | I-2.88 mg | 24% |
| Ushizi Cheddar 50% | I-4.5 mg | 38% |
| Ushizi waseSwitzerland 50% | I-4.6 mg | 38% |
| Ushizi weGouda | I-3.9 mg | 33% |
| Ushizi "Russian" | I-3 mg | 25% |
| Ushizi 11% | I-0.4 mg | 3% |
| Ushizi 18% (ngokugqamile) | I-0.4 mg | 3% |
| Ushizi 2% | I-0.36 mg | 3% |
| I-Cottage cheese 9% (ngesibindi) | I-0.4 mg | 3% |
| I-curd | I-0.3 mg | 3% |
| I-powder yeqanda | I-3.5 mg | 29% |
| Iqanda lenkukhu | I-1.1 mg | 9% |
Okuqukethwe kwe-zinc okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-zinc ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-2.44 mg | 20% |
| Uphizi oluhlaza (okusha) | I-0.8 mg | 7% |
| I-Buckwheat (okusanhlamvu) | I-2.77 mg | 23% |
| I-Buckwheat (i-groats) | I-1.95 mg | 16% |
| I-Buckwheat (unground) | I-2.1 mg | 18% |
| Ama-corn grits | I-0.5 mg | 4% |
| USemolina | I-0.6 mg | 5% |
| Ama-Eyeglass | I-2.68 mg | 22% |
| Ibhali lePearl | I-0.92 mg | 8% |
| Iziphunga zikakolweni | I-2.8 mg | 23% |
| Amabele ahuqwe amabele (apholishiwe) | I-1.68 mg | 14% |
| Ilayisi | I-1.42 mg | 12% |
| Izinhlamvu zebhali | I-1.1 mg | 9% |
| Umbila | I-0.45 mg | 4% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.71 mg | 6% |
| I-pasta evela kufulawa V / s | I-0.71 mg | 6% |
| Ufulawa weBuckwheat | I-3.1 mg | 26% |
| Ufulawa wekolweni webanga elilodwa | I-1 mg | 8% |
| Ufulawa kakolweni ibanga lesibili | I-1.85 mg | 15% |
| Ufulawa | I-0.7 mg | 6% |
| Ufulawa Wallpaper | I-2 mg | 17% |
| Ufulawa rye | I-1.23 mg | 10% |
| Ufulawa ka-Rye uphelele | I-1.95 mg | 16% |
| I-rye yefulawa ihlwanyelwe | I-1.23 mg | 10% |
| Ufulawa welayisi | I-0.8 mg | 7% |
| Ama-Chickpeas | I-2.86 mg | 24% |
| Ama-oats (okusanhlamvu) | I-3.61 mg | 30% |
| I-oat bran | I-3.1 mg | 26% |
| Ukolweni bran | I-7.27 mg | 61% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-2.8 mg | 23% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-2.8 mg | 23% |
| Ilayisi (okusanhlamvu) | I-1.8 mg | 15% |
| Rye (okusanhlamvu) | I-2 mg | 17% |
| Isoya (okusanhlamvu) | I-2 mg | 17% |
| Ubhontshisi (okusanhlamvu) | I-3.21 mg | 27% |
| Ama-oat flakes "Hercules" | I-3.1 mg | 26% |
| Ama-lentile (okusanhlamvu) | I-2.42 mg | 20% |
| Ibhali (okusanhlamvu) | I-2.71 mg | 23% |
Okuqukethwe kwe-zinc kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-zinc ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-3.27 mg | 27% |
| Walnut | I-2.57 mg | 21% |
| Ama-Acorn, omisiwe | I-0.67 mg | 6% |
| Amantongomane kaPine | I-6.45 mg | 54% |
| Ama-alimondi | I-2.12 mg | 18% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-5 mg | 42% |
| I-Pistachios | I-2.8 mg | 23% |
Okuqukethwe kwe-zinc kuzithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-zinc ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-0.082 mg | 1% |
| Ukwatapheya | I-0.64 mg | 5% |
| I-Basil (eluhlaza) | I-0.81 mg | 7% |
| Isitshalo seqanda | I-0.29 mg | 2% |
| Ibhanana | I-0.15 mg | 1% |
| Ujinja (impande) | I-0.34 mg | 3% |
| Amakhiwane omisiwe | I-0.55 mg | 5% |
| Iklabishi | I-0.4 mg | 3% |
| I-broccoli | I-0.41 mg | 3% |
| Iklabishi | I-0.23 mg | 2% |
| Amaklabishi eSavoy | I-0.29 mg | 2% |
| Ukholifulawa | I-0.28 mg | 2% |
| amazambane | I-0.36 mg | 3% |
| I-Cilantro (eluhlaza) | I-0.5 mg | 4% |
| I-Cress (imifino) | I-0.23 mg | 2% |
| Amaqabunga edandelion (imifino) | I-0.41 mg | 3% |
| U-anyanisi oluhlaza (ipeni) | I-0.45 mg | 4% |
| U-anyanini | I-0.85 mg | 7% |
| Ikhukhamba | I-0.22 mg | 2% |
| UFern | I-0.83 mg | 7% |
| Upelepele omnandi (isiBulgaria) | I-0.3 mg | 3% |
| Iparsley (eluhlaza) | I-1.07 mg | 9% |
| Utamatisi (utamatisi) | I-0.2 mg | 2% |
| Radishes | I-0.2 mg | 2% |
| Ulethisi (imifino) | I-0.27 mg | 2% |
| Ama-Beet | I-0.43 mg | 4% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-0.33 mg | 3% |
| Pumpkin | I-0.24 mg | 2% |
| I-Dill (imifino) | I-0.91 mg | 8% |
| Ama-Prunes | I-0.44 mg | 4% |
| Ugaliki | I-1.16 mg | 10% |
| Isipinashi (imifino) | I-0.53 mg | 4% |