Indlela yokuphila yabadla imifino, nakuba ikhuthaza impilo, nayo inezinkinga eziningi. Enye yazo ukuthola amaprotheni anele namafutha anempilo. Amantongomane nawo angumthombo wamaprotheni kwabadla imifino kanye nemifino. I-snack engcono kakhulu yaphakathi nosuku i-pecan enomsoco, engena-gluten ezokunika amandla futhi uqedele ukudla kwakho kwansuku zonke.
Cishe ama-pecan halves angama-20 ahlinzeka ngo-5% yenani elinconyiwe lansuku zonke leprotheni. Lokhu kudla okuncane kuqukethe u-27% yenani lansuku zonke lamafutha angagcwele, ikakhulukazi ama-omega-3 abalulekile. Ama-pecans anothe ngamavithamini A, C, E, K, no-B. Aqukethe namaminerali afana ne-magnesium, i-calcium, i-zinc, ne-potassium ngobuningi, kodwa ama-pecans awanayo i-sodium.
Kokubili amafutha e-omega-3 namavithamini namaminerali abaluleke kakhulu ekugcineni umzimba onempilo. Kodwa phakathi kwawo wonke amantongomane, ama-pecans angompetha kokuqukethwe kwe-antioxidant. Ama-90% awo yi-beta-sitosterol, eyaziwa ngamandla ayo okwehlisa i-cholesterol embi. Ucwaningo luye lwabonisa ukuthi abantu abadla ama-pecans bathola amanani abalulekile e-gamma tocopherol (uhlobo lukavithamini E), olufeza indima ebalulekile ekuvikeleni kuma-radicals mahhala.
I-cholesterol ephansi igcina inhliziyo yakho iphilile, kodwa izinzuzo zezempilo zama-pecans azigcini lapho:
- Iqinisa umfutho wegazi
- Siza ukugcina isisindo
- Yehlisa ukuvuvukala okuhambisana nesifo samathambo nesifo senhliziyo
- Yehlisa ingozi ye-prostate kanye nomdlavuza wamaphaphu
- Igcina ukunwebeka kwemithambo
- Inikeza ingqondo ecacile futhi ithuthukise inkumbulo
- Yenza isikhumba silingane futhi sibushelelezi
- Yehlisa ukuguga komzimba