Ikhekhe Zebra "Izithako"
| iqanda lenkukhu | 4.0 (ucezu) |
| ushukela | 115.0 (igremu) |
| ukhilimu | 250.0 (igremu) |
| i-soda | 6.0 (igremu) |
| i-cocoa powder | 4.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni) |
Indlela yokulungiselela
Shaya amaqanda ngoshukela kuze kube Foam obukhulu, engeza ukhilimu omuncu, soda futhi beat futhi. Bese wengeza kancane kancane ufulawa, ulethe inhlama ekuvumelaneni kokhilimu omuncu omuncu, uju. Hlukanisa inhlama ibe izingxenye ezi-2, engeza i-cocoa eyodwa. Gcoba isitsha sokubhaka ngezindonga eziphakeme. Ngesipuni, faka izipuni ezi-5 zenhlama ensundu esikhunjeni, bese uthela izipuni ezi-4 zenhlama elula kuyo, bese ufaka izipuni ezi-3 zenhlama emnyama bese unciphisa kuze kuphele inhlama. Vumela idube liphuze ukuze ubukhulu bulingane, hhayi iqhubu. Bhaka ku-180 ° C. Hlola ukulungela ngomdlalo - unamathisele umentshisi ekhekheni, uma uphuma umswakama, bhaka ikhekhe. Uma ufisa, ungakwazi ukwengeza amantongomane, omisiwe enhlama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-270.8 kCal | I-1684 kCal | 16.1% | 5.9% | 622 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| Amafutha | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| carbohydrate | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 3.7% | 1000 g |
| Water | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.5% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.1% | 900 g |
| Uvithamini B4, choline | I-94.1 mg | I-500 mg | 18.8% | 6.9% | 531 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 3.7% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.8% | 2000 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 1.4% | 2667 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.5% | 1500 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.8% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 3.7% | 1000 g |
| Uvithamini H, biotin | 5.3 µg | 50 µg | 10.6% | 3.9% | 943 g |
| Uvithamini PP, NE | I-1.911 mg | I-20 mg | 9.6% | 3.5% | 1047 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-355.3 mg | I-2500 mg | 14.2% | 5.2% | 704 g |
| ICalcium, Ca | I-40.9 mg | I-1000 mg | 4.1% | 1.5% | 2445 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.1% | 3333 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.7% | 2222 g |
| I-Sodium, Na | I-37.3 mg | I-1300 mg | 2.9% | 1.1% | 3485 g |
| Isibabule, S | I-57.4 mg | I-1000 mg | 5.7% | 2.1% | 1742 g |
| IPhosphorus, uP | I-159.8 mg | I-800 mg | 20% | 7.4% | 501 g |
| Iklorini, Cl | I-54.2 mg | I-2300 mg | 2.4% | 0.9% | 4244 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 230.5 µg | ~ | |||
| Bohr, B. | 8.1 µg | ~ | |||
| UVanadium, V | 19.8 µg | ~ | |||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 4.5% | 818 g |
| Iodine, mina | 6.1 µg | 150 µg | 4.1% | 1.5% | 2459 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 8.5% | 435 g |
| I-Manganese, Mn | I-0.6603 mg | I-2 mg | 33% | 12.2% | 303 g |
| Ithusi, Cu | 563.5 µg | 1000 µg | 56.4% | 20.8% | 177 g |
| IMolybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 6.2% | 598 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| U-Olovo, Sn | 1.1 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 0.9% | 3929 g |
| Titan, wena | 2.4 µg | ~ | |||
| I-fluorine, uF | 47.1 µg | 4000 µg | 1.2% | 0.4% | 8493 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | I-1.2417 mg | I-12 mg | 10.3% | 3.8% | 966 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 15.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-106.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-270,8 kcal.
Ikhekhe leZebra ” ucebile amavithamini namaminerali njenge: vitamin A - 22,2%, uvithamini B2 - 11,1%, choline - 18,8%, potassium - 14,2%, phosphorus - 20%, iron - 12,2%, i-cobalt - 23%, i-manganese - 33%, ithusi - 56,4%, i-molybdenum - 16,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
ICALORIE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEPHA “Ikhekhe Zebra” NGAMAKHOLI angu-100 g
- I-157 kCal
- I-399 kCal
- I-162 kCal
- I-0 kCal
- I-289 kCal
- I-334 kCal
Omaka: Ukupheka