Okuqukethwe
Izithako Sponge ikhekhe ngamantongomane
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| ubisi olujiyile noshukela | 400.0 (igremu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| namantongomane | 1.0 (ingilazi yokusanhlamvu) |
| vanillin | 1.0 (igremu) |
Inhlama ikhekhe lesiponji elijwayelekile: shaya amaqanda ama-3 nengilazi kashukela kuze kube amagwebu amhlophe, engeza ingilazi kafulawa uhlanganise kahle. Izinongo zokunambitha (i-vanilla, i-cardamom, i-zest nokunye nokunye, ungagaya upelepele omnyama - kuvela kahle kakhulu uma uthatha isilinganiso esifanele). Bhaka nganoma yisiphi isimo. Kungaba sephepheni lokulandela umkhondo, kepha into esemqoka ukuthi ungadaluli ngokweqile, njenganoma yiliphi ibhisikidi. Ukhilimu: pheka imbiza yobisi olujiyile ihora noma amabili. Thatha ingilazi yanoma yimaphi amantongomane (isebenza kahle kakhulu ngamantongomane athosiwe kancane futhi ahlutshiwe!) Futhi uqede. Hlanganisa nobisi olujiyile. Izinongo (futhi, ukunambitha) azimbi isinamoni encane noma i-vanilla efanayo. Qaphela ukuthi kuyinto efiselekayo ukuqedela yomibili le misebenzi (ukwenza ukhilimu namakhekhe amakhekhe) ngasikhathi sinye. Ukhilimu uthelwa eshidini lamabhisikidi abhakwe, bese ishidi lisikwa libe yizicucu ezine bese izingcezu zibekwa ngaphezulu komunye nomunye. Ungayisika kuqala, bese uyayisonga, njengoba uyigejile. Ungayisonga, kepha kunzima ukuyenza kuze kube umzuzu lapho iqebelengwane liqina. Ukhilimu uphola ngokushesha futhi uqine, ngakho-ke udinga ukukwenza ngokushesha. Uma ikhekhe lesiponji elizungeze imiphetho lishisiwe kancane (hhayi kakhulu), unqunywe bese uqoqa lezi "crackers", uqede, ufafaze ngaphezulu. Ingambozwa nge-glaze, ingafakwa ukhilimu ofanayo kuzo zonke izinhlangothi.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-355.3 kCal | I-1684 kCal | 21.1% | 5.9% | 474 g |
| Amaprotheni | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| Amafutha | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| carbohydrate | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 2.2% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 3.7% | 750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.1% | 900 g |
| Uvithamini B4, choline | I-47.8 mg | I-500 mg | 9.6% | 2.7% | 1046 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 2.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.1% | 2500 g |
| Uvithamini B9, folate | 3.1 µg | 400 µg | 0.8% | 0.2% | 12903 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 0.5% | 5625 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.1% | 2500 g |
| Uvithamini H, biotin | 4 µg | 50 µg | 8% | 2.3% | 1250 g |
| Uvithamini PP, NE | I-5.0924 mg | I-20 mg | 25.5% | 7.2% | 393 g |
| niacin | I-3.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-324.6 mg | I-2500 mg | 13% | 3.7% | 770 g |
| ICalcium, Ca | I-151.7 mg | I-1000 mg | 15.2% | 4.3% | 659 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.3% | 10000 g |
| I-Magnesium, Mg | I-57.3 mg | I-400 mg | 14.3% | 4% | 698 g |
| I-Sodium, Na | I-76.2 mg | I-1300 mg | 5.9% | 1.7% | 1706 g |
| Isibabule, S | I-56.2 mg | I-1000 mg | 5.6% | 1.6% | 1779 g |
| IPhosphorus, uP | I-199 mg | I-800 mg | 24.9% | 7% | 402 g |
| Iklorini, Cl | I-118.7 mg | I-2300 mg | 5.2% | 1.5% | 1938 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 82.8 µg | ~ | |||
| Bohr, B. | 2.9 µg | ~ | |||
| UVanadium, V | 7.1 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 2.6% | 1059 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 1% | 2727 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 6.2% | 455 g |
| I-Manganese, Mn | I-0.0514 mg | I-2 mg | 2.6% | 0.7% | 3891 g |
| Ithusi, Cu | 30.5 µg | 1000 µg | 3.1% | 0.9% | 3279 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.4 µg | ~ | |||
| Selenium, Uma | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Titan, wena | 0.9 µg | ~ | |||
| I-fluorine, uF | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | I-0.604 mg | I-12 mg | 5% | 1.4% | 1987 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 23 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-79.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-355,3 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-334 kCal
- I-261 kCal
- I-399 kCal
- I-157 kCal
- I-552 kCal
- I-0 kCal