Sonke siyazi ukuthi ushokoledi, amakhekhe namakhekhe agcwele ama-calories. Kodwa kuthiwani ngemikhiqizo evamile, esetshenziswa nsuku zonke? Ibhitela lamantongomane 50 g wamafutha nge-100 g yamafutha Nakuba ibhotela le-peanut liwumthombo omkhulu wamafutha e-monounsaturated, ukusetshenziswa ngokweqile kwala mafutha kungaba yingozi kulabo abakhathalela isibalo. Naka izinketho zamafutha ezingenawo ushukela. Ibhotela lamantongomane elingenashukela liqukethe inani elifanayo lamafutha, kodwa amakhilojuli ambalwa. Ukusetshenziswa okufanele kwebhotela lamantongomane kufika kumathisipuni ama-4 ngeviki. Ushizi 33 g amafutha nge-100 g ushizi we-cheddar Khetha ushizi onamafutha amancane, kune-cheddar, i-parmesan, ne-gouda, uma kungenzeka. Kunconywa ukugwema izitsha eziqukethe inani elikhulu kakhulu likashizi, njenge-pizza, i-pasta ushizi, amasemishi. Izitsha ezithosiwe 22g nge-100g yedonathi Ukuthosa akukaze kube indlela yokupheka enempilo. Faka esikhundleni le nqubo ngemifino yokosa, kuyilapho ukudla okuthosiwe kufanele kukhishwe ekudleni. Ukubhaka noma ukugcoba kuhlala kungcono kunokudla okuthosiwe. Ukwatapheya I-17g nge-100g ye-avocado Amafutha e-monounsaturated ku-avocado kufanele abe yingxenye yokudla okulinganiselayo, kodwa futhi, amanani amaningi alesi sithelo angabangela izinkinga kubantu abakhuluphele ngokweqile. Akunconywa ukuthi udle ukwatapheya ophakathi nendawo ngesonto. Uma isaladi lakho liqukethe ukwatapheya, sebenzisa ijusi kalamula njengokugqoka.
2022-11-11