Eminye imikhiqizo inehaba kakhulu, kwesinye isikhathi izakhamzimba ezifaniswayo, izimo ezikhethekile akulula ukuzifeza ngaso sonke isikhathi.
Lokhu kudla okwaziwayo kuzokumangaza ngesisetshenziswa sakho esinenani eliningi. Kodwa akudingekile ukubalahla. Ngeke balethe umonakalo. Yazi nje ukuthi ukuncika osizweni lwabo - akufanele.
U-anyanini
Sivame ukucabanga ukuthi "u-anyanisi - ikhambi lezifo eziyisikhombisa" - isibulala-magciwane semvelo kanye nekhambi lokukhwehlela. Nokho, u-anyanisi uqoqa ezweni lezinto eziningi eziyingozi ezisindayo esiswini futhi unomphumela ocasulayo ohlelweni lokugaya ukudla. Ngaphandle kwalokho, ukondleka kuka-anyanisi aliphezulu kangako. Yiqiniso, i-anyanisi encane entsha esaladini - isisombululo esihle, kodwa ukubeka amathemba amakhulu kuyo ngokwempilo akufanelekile.
Ugaliki
Enye i-ejenti elwa namagciwane kanye ne-antimicrobial, noma kunjalo, ukuze iphumelele, kufanele isetshenziswe njalo. Akuwona wonke umuntu ongakwazi ukugaya ugalikhi ngaphandle kobuhlungu nokungakhululeki esiswini, ikakhulukazi odinga lapho ukugula ubungako. Ngicela, njengesinongo esimnandi kanye ne-prophylactic.
Okusajingijolo
Ama-raspberries abhekwa njengomthombo omuhle kakhulu wevithamini C kanye nama-antioxidants amaningi, avikela imizimba yethu ekulimazeni. Okokuqala, kusebenza kuphela emikhiqizweni emisha. Ngemuva kokuqhwaza noma ukupheka, ama-raspberry alahlekelwa yizinto eziningi ezizuzisayo. Ukuze ugcwalise umzimba ngamavithamini, udinga ukudla amajikijolo amaningi, kodwa ngobuningi, angabangela ukungezwani komzimba noma ukwanda kwe-asidi yesisu.
AmaTangerines
Injabulo kaKhisimusi kanye nokuphathwa okuthandayo kwabaningi, ama-tangerines, maye, umkhiqizo ongenamsebenzi. Naphezu kokuqukethwe kwamavithamini, awamuncwa kahle umzimba. Ngokungafani namawolintshi namagilebhisi, ama-tangerines anekhalori ephansi, ukuze amandla awo angeke akwenze ujabule.
I-cranberry
Njengomthombo kavithamini C nama-antioxidants, i-Cranberry ingaba usizo kithi uma singadla leli berry ngenani elidingekayo. I-cranberry ebabayo ihlukumeza ulwelwesi oluthambile lwesisu namathumbu futhi ilimaza uqweqwe lwamazinyo futhi iqine esibindini.